He salsa, a he guacamole anei? ʻO kaʻoiaʻiʻo,ʻo ia mau meaʻelua, ʻoiaiʻo ka hua'ōleloʻo " guacamole "ʻo ia keʻano o ka "ʻaloʻalo avocado".ʻO ka'ōpū hou o nā huaʻai ma kēia Salvo Avocado e hui pū me ka momona o ka avocado e hana i kahi lole nani no kahi nui o nā meaʻono. E lawelawe iā ia me ka'ākau māmā a me ka mīni pa'ū, ka moa, a puaʻa paha; e hoʻohana iā ia me ke kuʻiʻia me nā'āpana tortilla ( totopos ); aiʻole eʻoliʻoli i ke ala e hoʻohana pinepineʻia ai ma Mekikoka, ma keʻano he kānai maʻamauʻole i pīpīʻia i nā kācos wela.
E aʻo hou e pili ana i nā avocados a me nā guacamoles
Ka mea e pono ai
- 2 avocados (pala)
- 4-6
- tomatillos (nā'ōmaʻomaʻo'ōmaʻa Mexican)
- 1/2ʻalima keʻokeʻo
- 1/2 jalapeño (aiʻole chile caila, hou a hua)
- 1 kui nui o ke kāleka
- 1/2 kapu 'aniani'ōmaʻomaʻo (ka mea kanu)
- 1/4 ka ipu cilantro
- 1 punetēpō lime wai (houʻia)
- 1 teaspoon ka paʻakai
Pehea e hana ai
Hoʻomaopopo: E like me ka meaʻai hoʻomaʻemaʻe ma ka Mexican a pau,ʻo ka māmā i loko o kēia salsa, he kiʻekiʻe loa ia; hoʻonui a ho'ēmi paha i nā ana e like me kou makemake pono'ī.
Wehe i nā hua mai ka avocados. Māiʻoki i kaʻiʻo mai kaʻili a hoʻokaʻawaleʻia, e hoʻokuʻu ana i nāʻanoʻano a me ka peel.
E lawe i nā tomatillos mai loko aku o kā lākou mau lole a holoi iā lākou me ka mea kelepa, inā pono, e wehe i ke koena o nā mea i loaʻa i kaʻili. E hoʻokuke i nā'āpana aʻokiʻoki i nā tomatillos i loko.
Eʻoki i ke kopa keʻokeʻo. E waiho i--i, aiʻole e holoi i nā'āpana'āpana i kahi kānana ma lalo o ka wai e holo ai no nā kekona kekona inā makemakeʻoe i kahiʻala o kaʻuala i manaʻoʻoleʻia ma kāu salsa hope.
Eʻoki i ka pepa pepa a me ke kāleka.
E kau i nā mea a pau i loko o ka mea holoi a meaʻai paha. Ka hana i ka "pulse" (hoʻohuli pinepine i ka'ōnika a palo wikiwiki i nā manawa) no laila eʻoki maikaʻiʻia nā meaʻai akā eʻikeʻia ana. Hoʻopau i ka hana ma mua o ka hoʻomaʻemaʻeʻana o ka salsa ; makemake mākou i kahi kikokikona pumehana.
E ninini i kāu salsa i loko o ka aniani a iʻole ka ipuhana meaʻai. E lawelawe koke a (ma ka nui o nā mea makemake e hana), e noho i hoʻokahi hola a iʻole paha e hoʻoheheʻe nā hua.
E hoʻohana i kāu adadocado salsa e hoʻonui i ke ola i nā meaʻai maʻamau, e hoʻokipaʻia e nā mīpī e like me ka momona, a me nā mea nui i hanaʻia i nā mea i hana houʻia i ka nīnau . E lawelawe i kahi mahana no ka mahana maikaʻi loa.
Inā loaʻa iāʻoe kekahi meaʻai , hiki ke hoʻouluʻia kēia salsa, paʻa paʻa, hoʻokahi lā aʻelua paha. ʻOi aku ka maikaʻi i ka mahana o ke keʻena a iʻole iki iki paha, no laila e lawe aku i waho o ka pahu hauʻoli ma mua o ka manaʻoʻana eʻai. Inā loaʻa kekahi pōʻeleʻele ma luna o kaʻili ma muli o ka hōʻailonaʻana i ka ea, eʻoki i kēlā'āpana iʻole e hoʻonoe i ke koena o ka salsa. (ʻAʻole hiki ke nānāʻia kēia weheweheʻana e nānā, akā,ʻaʻole loa ia e pilikia.)
Hoʻoponoponoʻia e Robin Grose
| Nānālā kūikawā (no ka lawelaweʻana) | |
|---|---|
| Kālepa | 73 |
| Ka nui o ka momona | 4 g |
| Ka momona | 1 g |
| Ka momonaʻole | 3 g |
| ʻO Cholesterol | 0 mg |
| Sodium | 5 mg |
| Nā Carbohydrates | 8 g |
| Fiber Dietary | 3 g |
| Pāmua | 2 g |