ʻO ka hua'ōlelo guacamole mai Nahuatl (ʻo ia ka'ōlelo i'ōleloʻia e ka poʻe Aztecs kahiko a ke ola nei i Mexico i kēia mau lā) a ua unuhiʻiaʻo ia e like me ka'aʻawa avocado . Aia nāʻano likeʻole o ka guacamole e like me nā kuke,ʻo kekahi o lākou me nā mea nui a me / a hoʻohana paha.
ʻO kēiaʻano maʻalahi a paʻakikī ka meaʻono maʻamau "guacamole" a hiki paha ke lilo i mea maʻamau i kāu lumi kuke. Hanaʻia kahiʻaoʻaoʻoluʻolu i nā ala māmā, e ola i kahi burrito a he nui me nāʻokiʻoki he meaʻono.
Mai hoʻopoina i ka aʻoʻana i kekahi mau haʻawina kūʻokoʻa e pili ana i nā avocados a me guacamole e māhele ai i ka wā e mahalo ai i kēia concoction !.
Ka mea e pono ai
- 4 mau hua
- 1 ka'ōmumu maʻamau
- 1/4 kapuʻoki (peʻe a'ōpī)
- 1 kani hou (aiʻole jalapeño chile,
- nā hua a me ka momona )
- 1/4 kapu'Ameka Mexican (aiʻole ka kirimaila maikaʻi)
- 1/8 kīʻaha cilantro lau (kahi'āpala)
- 1 kaha kaʻaila lime (kahi houʻia)
- ʻO ka paʻakai a me ka pepa (eʻono)
Pehea e hana ai
Peel nā avocados a wehe i ko lākou mau lua. E pani i kaʻiʻo o nā meaʻelua me ke kua o ka pāpā a me nā mea hana'ē aʻe. E kiola i ka lua i loko o ka 1/4-inisi i ka'½-inch cubes.
E hoʻokuʻu i ka avocado i ka'eneka me nā mea paʻi pīpī, kaʻohi, a me ka cilantro. Kulu i ka pahu aiʻole ka kirimalu a me ka wai lime. E hoʻokuʻi i ka paʻakai a me ka pepa eʻono.
Hoʻopili i ka'ōhuma a me nā'ōmoma i loko o ka pāpuni pākoki.
E hoʻohana koke a e uhi paha me ka'ikikiko (e hoʻomaopopo pono i nā'ōpū o ka guacamole i mea e hoʻemiʻia ai kaʻili) aʻai i loko o nā hola.
E lawelawe i kāu pīpī gemcamole maikaʻi me nā pēpē (tortilla chips) ma keʻano he meaʻono, hāʻawiʻia e like me ka lole ma luna o kacos a tortas paha, aiʻole e hoʻohana ia mea me heʻaoʻaoʻaoʻao / hoʻolālā no ka meaʻai a me ka moa.
Nā memo ma ka'ōlelo Guacamole
Hoʻomaopopo kēia hana i nā'ōmole 4 o guacamole, he mea lawa e lawelawe me nā pēpē i mea makemake no ka 6-10 mau kānaka.
E hoʻolālā i ka laulā o kēia maheleʻana i ka makemake: e hoʻohana i ka liʻiliʻi (a iʻoleʻole) inā makemakeʻoe i ka guacamole māmā,ʻoi aku ke aloha i ka wela.
E hoʻolālā i nāʻano o kēia meaʻai i kāu meaʻono. Like like chunkier guacamole? ʻO Mash hoʻokahi wale nō o nā avocados-ʻaʻole paha o lākou. Makemakeʻoe e'onaʻona? ʻO Mash nā huaʻehā a me nā'āpana hua liʻiliʻi loa.
Ma muli o kaʻohi maka, nā'ōmato, a me ka cilantro, ʻaʻohe maikaʻi maikaʻi o kēiaʻano guacamole . Inā loaʻa iāʻoe nā koena i makemakeʻoe e mālama, eʻai iā lākou i loko o hoʻokahi lā aʻelua paha.
E mālama i nā mea i loko o kahi pahu pale a kau i ke kapa'ilika ma luna o ka'alikai o ka guacamole e hoʻohaʻahaʻa i ka wehewehe. Inā lilo ka guacamole i ka'ōmaʻomaʻo ma luna (ʻaʻohe mea e pōʻino ai ka'ōloheloheʻana,ʻaʻole iʻoi aku ka maikaʻi), e wehe i ka'ōpala luna pouli ma mua o ka hoʻohana a hoʻonā paha i ka guacamole maikaʻi loa.
Hoʻoponoponoʻia e Robin Grose
| Nānālā kūikawā (no ka lawelaweʻana) | |
|---|---|
| Kālepa | 214 |
| Ka nui o ka momona | 18 g |
| Ka momona | 3 g |
| Ka momonaʻole | 11 g |
| ʻO Cholesterol | 4 mg |
| Sodium | 50 mg |
| Nā Carbohydrates | 14 g |
| Fiber Dietary | 9 g |
| Pāmua | 3 g |