ʻO Queso fresco kahi liʻiliʻi liʻiliʻi e hoʻoulu ai i ka meaʻono i nā hua a me ka hoʻonuanu akāʻaʻole e lilo i mea momona a momona. E hoʻohana i ka queso fresco i nā scrambles a i nā omelette a me nā mea e hoʻoulu ai me ka'ōkoma, nā pīniʻeleʻele, ka cilantro me ka mihī wela.
Hiki i kēia mau hua i'ōwiliʻia me ka quo fresco mau meaʻai hoʻokahi. E hōʻolahi wale i nā hua hou no kēlā me kēia kanaka'ē aʻe a me kahi kōpune'ē aʻe a iʻole ia o ka lihi.
Ka mea e pono ai
- 2
- nā hua
- 1/4 ke kīʻaha
- ʻo QUo Fresco
Pehea e hana ai
- Hiki i nā hua i loko o kahi pola. E puhi he teaspoon o ka baila a iʻole kaʻaila i loko o ka pā. E hoʻonui i nā hua. E hoʻolālā e like me nā hua. Ke ho omaka i nā hua hua i loko o ka pīni a kālua i kahi 10 a 20 maukona.
- Hiki ke kau i ka paʻakai i nā hua, no laila eʻono i mua o ka hoʻonuiʻana i ka paʻakai.
- E hānai i nā hua me ka avocado, pīniʻeleʻele, cilantro aiʻole ka mea'umeʻena wela.
| Nānālā kūikawā (no ka lawelaweʻana) | |
|---|---|
| Kālepa | 252 |
| Ka nui o ka momona | 18 g |
| Ka momona | 8 g |
| Ka momonaʻole | 6 g |
| ʻO Cholesterol | 437 mg |
| Sodium | 367 mg |
| Nā Carbohydrates | 2 g |
| Fiber Dietary | 0 g |
| Pāmua | 20 g |