ʻO kēia keʻa momona, ka mea hoʻomehana mahana, wela no nā haipule a me nā kauhale no nā tomatillos, he mea aloha i kaʻAmelika Hema, kahi i kapaʻiaʻo Chile Verde. E like me ka hanaʻana me nā pāʻani kūikawā a pau,ʻo kēlā me kēia mea ke kīkē i ka hoʻomākaukauʻana i kāna papa hana maikaʻi. E hoʻohana i kēia meaʻai e like me kahi pae lele no ka uluʻana i kāuʻano pilikino.
Ka mea e pono ai
- 2 paona
- ʻO nā lau chika hou (keʻilihune pinepine, Anaheim, a poblano chilies maikaʻi maikaʻi)
- 1/2 kīʻaha wai
- 1 ka'unekeke winika (ka wainaʻeleʻele a iʻole ka apple cider)
- 1 teaspoon ka paʻakai
- 2 i 3 punetēpē pualo meaʻai a meaʻaiʻaila paha (no ke kāhiliʻana)
- 1 1/2 paona no ka moa a me kaʻiʻo puaʻaʻole (ʻokiʻia i loko o 2 mau'uika)
- 2 kīʻaha
- ʻo Tomatillos (husked a me ka'āpala)
- 2 mau kapu moa a pua puaʻa
- 2 i'ōwiliʻia i nā'ōmaʻomaʻo'ōmaʻomaʻo (nā mea kanu a me nā meaʻaʻa;
- 4 nā'ōpala kekeke (peeled a diced)
- 1 'ōlaku ka liʻiliʻi
- 1/2 teaspoon kumini kumumana
- ʻO ka paʻakai ka paʻakai
- 1/4 teaspoon ka honua pepaʻeleʻele
- Kō koho: 1/2 teaspoon ke kō
Pehea e hana ai
E'ānai i nā'ōmaʻomaʻo hou ma kahi'āmole aiʻole ma lalo o ka broiler a hiki i kaʻeleʻeleʻana o kaʻili a me ka pua. Eʻoluʻolu ka maʻaʻana i ke kākoʻo, a laila eʻokiʻoki i ke kolo, paʻi i kaʻili, a kāʻili i nā hua. E hoʻokuʻu i ke kohu, nāʻanoʻano, a me kaʻili.
E hui me nā wai me ka wai, ka vīnega, a me 1 teaspoon ka paʻakai a maʻalahi. E hoʻokaʻawale.
E puhi i ka paila a iʻole kaʻaila i loko o ka pale nui ma luna o ka wela nui a hiki i kaʻalu. E hānai i ka moa a me ka pua puaʻa, ma kaʻaila a iʻole kaʻaila, e hoʻololi i nā mea e pono ai keʻeleʻele i nāʻaoʻao a pau. E hoʻopau i kaʻiʻo ma ka pepa pepa a iʻole kaʻeke pepa pepa.
E hoʻohui i ka moa browned a puaʻa paha, ka'ōmaʻomaʻo'ōmaʻomaʻo, a me ka tomatillos i loko o ka hoʻokomo o kahi mea kukeʻai wikiwiki a iʻole kaʻaila nui ma ka ipu. Hoʻolima noʻelua hola, uhiʻia, ma kahi haʻahaʻa.
E hoʻonui i nā mea i koe a hoʻohālike noʻelua mau hola. E hoʻopaʻa i kēlā me kēia 30 mau minuke a hoʻohui i ka wai wela e pono ai no ka mālamaʻana i ka iʻa i kāpaeʻia.
E hana i ka pīkī me nā tortillas wela a me ka laiki a me nā pī.
Nāʻano likeʻole ma Chile Verde
E hoʻololi i nā kāleʻa'ōmaʻomaʻo no ka mea hou e mālama i ka manawa a me ka ikaika.
Hoʻomaʻa i nā umauma moa a iʻole ka puaʻa'āpena i kaʻanuʻu 4 a hiki i ke kāpena pua, a laila kāpae i kaʻiʻo, e hoʻihoʻi i ka ipuhao, a hoʻomau i ka meaʻai. E hana i nā mea i hoʻohālikeʻia ma keʻano he mana nui a hoʻohana paha e hoʻopiha i nā burritos, enchiladas, aiʻole tortas, aiʻole i luna o nā tostadas.
E hoʻopili i nā'ōlapa'enela (e like me ka nui o nā kūpoki'āhua) me ka hulu a me nā mea'ē aʻe i ka hopena 4. He mea kupaianaha ka paila me nā meaʻono i kēia pāʻani, e ho'ēmi i ka nui o nā kapuaʻi, a hoʻolālā i nā'āpana. ʻO kekahi kumu'ē aʻe: Ladle chile verde ma luna o nā pīpī.
| Nānālā kūikawā (no ka lawelaweʻana) | |
|---|---|
| Kālepa | 401 |
| Ka nui o ka momona | 16 g |
| Ka momona | 6 g |
| Ka momonaʻole | 7 g |
| ʻO Cholesterol | 98 mg |
| Sodium | 634 mg |
| Nā Carbohydrates | 28 g |
| Fiber Dietary | 5 g |
| Pāmua | 37 g |