Hanaʻia e like me ka saladi akā hoʻohanaʻia e like me ka hōʻailona, ua maʻalahi ka maʻalahi o ka "sauce" i ka hoʻohālikeʻokoʻa. ʻOiai pahaʻoe he salad a he mīkini paha, he mea pono kaʻai ma kāu kohi kuke no ka mea heʻano maʻalahi ia : he mea nui me nā pēpē e like me ka momona,ʻoiaʻiʻo, akāʻo ka meaʻono e like me ke mele no ka meaʻai nā meaʻala i mīnūʻia, nā hua i kālaiʻia, burritos, aiʻole ma nā meaʻai Mexican maoli e like me nā tostadas, molletes, a me kacos. ʻO ka mea maikaʻi, he mea maʻalahi loa ka hanaʻana - e'ānai a ulu.
Uaʻike aneiʻoe? Ma muli paha o konaʻano heʻano maʻamau i nā meaʻai i kēlā me kēia lā, uaʻikeʻia kēia salsa ma nā inoa he nui ma loko o Mexico,ʻo lākou a pau loa i ka wehewehe: salsa cruda ), sauce picada , a me ka meaʻai hou ( salsa fresca ), ma waena o kekahi. I kekahi mau wahi, kapaʻiaʻo ia he ' salsa bandera' no ka mea e hoʻokiʻekiʻe ana ke kālepa i ka'ōmaʻomaʻo, keʻokeʻo a me kaʻulaʻula o ka hae Mexican.
Ka mea e pono ai
- 2 mau kīʻaha baila, huaʻomaʻa'ōpiʻakoʻa maʻamau (6-7 mau tumatikena kaiaulu-nui)
- nā lau mai kahi pūpū o cilantro hou,
- 6 cloves keʻalani hou,ʻo kahi mea 'ai loa (kō koho)
- 1/2 'ālapa,ʻoʻoki
- 1
- hua hou a jalapeño pīpī paha,ʻo kahi pono loa
- 1½ teaspoon ka paʻakai
- 1 punetēponi i ka wai lime māmā
Pehea e hana ai
* Inā e hopuʻoe i ka lima o nā lau mai ka piko o ka pūpū a huki iā lākou me ka paʻa, e loaʻa iāʻoe nā lau. Inā aia kekahi mau kānia i laila, ua maikaʻi. MAKA e like me ka hana a nā mea hana kuʻi Mexican aʻaʻaʻole hoʻi e lawe i nā lau mai ke kumu; Eʻoki wale i nā aʻa mai ka pūpū aʻoki i nā lau a me nā pūpū.
E hoʻopili i nā mea āpau a hui ponoʻia. Eʻai koke no ka'ōhū o ke ahi, aiʻole ka mea e hoʻonā ai i ka pō.
ʻAʻole mālama pono kēia salsa, no laila e hoʻolālā e hoʻopau i nā mea a pau i loko o 2 mau lā, i ka nui loa.
Nā Delicious Variations ma ka Salsa Basic
No ka hanaʻana i kēia hale kūʻai meaʻai no nā lā he nui , e hoʻonele i ka chile a me ka cilantro a pālua i ka wai lime; e mālama ponoʻia kēlāʻano hui i nā lā he nui. Inā makemakeʻoe eʻai ia mea, e hoʻohana i ka-(he meaʻoi aku ka hoʻomaha) a iʻole e kāpili i ke kīpoki'āpana a me ka cilantro'ākau ma mua o ka lawelaweʻana.
Hōʻike me nāʻano aumona likeʻole. Hoʻopili i kahi kapuni a iʻole paha o ka'ōmole maikaʻi a maikaʻi paha i kāu salsa, aiʻole, no ka Yucatan Pen touch touch, e hoʻohana i ka waiʻalani kawa ma mua o ka wai lime.
Mai makaʻuʻoe e hoʻololi i kaʻono a me keʻano o Salsa Salima ma o ka hoʻohuiʻana i kahi meaʻokoʻa āu i loaʻa i ka lima. I ka hoʻomakaʻana, e ho'āʻo i ka meaʻaila a me ka'ulani, nāʻoliva'ōmaʻomaʻo, aiʻole nā'ōmaina pīpī. ma hope o kou hauʻoliʻana i nāʻanoʻano likeʻole o kēia mau mea likeʻole, hoʻomakaʻoe e noʻonoʻo pono'ī iāʻoe iho!
Hoʻoponoponoʻia e Robin Grose
| Nānālā kūikawā (no ka lawelaweʻana) | |
|---|---|
| Kālepa | 135 |
| Ka nui o ka momona | 7 g |
| Ka momona | 4 g |
| Ka momonaʻole | 2 g |
| ʻO Cholesterol | 17 w |
| Sodium | 266 mg |
| Nā Carbohydrates | 13 g |
| Fiber Dietary | 2 g |
| Pāmua | 7 g |