He mea maʻamau kēia meaʻai, no nā kumu he nui: he mea leʻaleʻa, maʻalahi, kahi kīla palaoa hoʻokahi, a me ke kamaʻilio pū me ka mea mokomoko -ʻaʻole hiki iāʻoe keʻalo i ka nui o nā kamaʻilio kūkākūkā i ka manawa e kānana ana i ka palaoa mai kahi pūpū aiʻole ka wāwae'ōpala me kāu i nā lima lima! A ...ʻoi loa o nā mea a pau ... he meaʻono!
Hoʻopili kekahi poʻe i nā meaʻokoʻa, e like me ka hausa a meille , artichokes, a iʻole kekahi mau iʻa iʻa.
ʻO ke kīʻaha he like ia me ka Pākihana Pākī Moana, Me ke kāpili hou.
E nānā hoʻi
ʻO ke kīhāpai'Āina haʻahaʻa me ka'alakeke, ka palaoa, kaʻaila, a me ka pua
Ka mea e pono ai
- 1 ka ipu nui kahi e hoʻonui ai i ka 4 hapahā o ka wai
- 1 1/2 kīʻaha kosher paʻakai
- 2 lemona, paʻipaʻi
- 1 leki nui, i hoʻopuniʻia
- 3 punetēpuni'okena pepa
- 12 pālaulaʻulaʻula (e pili ana i 3 paona)
- 4 hua liʻiliʻi nui, hakihaʻi i ka hapalua
- 2 paona hou-nui a iʻole ka huehue, a ma kahi o 21-25 ma ka helu paona
Pehea e hana ai
- E hoʻonui i kahi waihāhāhāhāhā i ka ipuhao, me ka paʻakai, lemoni, kaʻaila, a me nā kulu a lawe mai i kahiʻeha ikaika. E puhi i 5 mau minuke. E hoʻonui i kaʻuala a lawe mai i ka ipuhao i kahi simmer. ʻO Simmer a hiki i ka'ōniu, kahi 25 a 30 mau minuke.
- E hoʻonui i ka palaoa i ka ipu hao, e lawe hou i kahi simmer a hoʻomohala no 5 mau minuke.
- Hoʻoulu i ka mea kanu a lawe i kahi maʻi. I ka manawa e hōʻea ai ka wai i kahi maʻiʻehu, e hanaʻia ke kohu -'opaque ma mua o ka translucent. Mai hoʻopoʻi i ka lau.
- Hoʻopili i nā mea a pau a lawe i waho o ka ipuhao a hoʻololi i kahi pālahalaha nui, a waiho paha i waenakonu o kahi papaʻaina i uhiʻia. Hiki ke hoʻopauʻia ka paʻi a me ka lemona, akā, makemake wau e mālama i nā mea no ka'ōpala a me ke kala.
- Hiki ke mālamaʻia me ka'anaki: ka paila, ka pale, aiʻole ka wai i hoʻokahe waleʻia.
ʻO ka maʻamau maʻamau no nā pā'ū i hanaʻia i nā hale kūʻai he 16 a 20 mau paona; ʻO ka'ōpiopio liʻiliʻi ka mea nui loa no ka salakekeʻona, ka pumehana pumehana , nā'ūkū, a me nā kīʻaha. E hoʻohana i ka'ōpuni lāʻau no nā'ōpuni kekuhi a me ka'ūpuni paʻi hohonu; ka mea nui no ka hoʻopuniʻana, kaʻaila a me ke kālepa.
Hiki iāʻoe ke like
ʻO ka'Āpuni'Āina Pākehā me ka'ōpala hou
ʻO Kāpena Kūmoleʻo Creic me Rice
Hoʻopiʻiʻiaʻo ia me ka'ōmole keʻakeʻa pīpī
| Nānālā kūikawā (no ka lawelaweʻana) | |
|---|---|
| Kālepa | 388 |
| Ka nui o ka momona | 3 g |
| Ka momona | 1 g |
| Ka momonaʻole | 0 g |
| ʻO Cholesterol | 302 mg |
| Sodium | 29,118 mg |
| Nā Carbohydrates | 52 g |
| Fiber Dietary | 7 g |
| Pāmua | 42 g |