ʻO kahi meaʻai no nā tofuʻelimaʻono i hoʻohuiʻia e Chaina, ua hoʻomoʻaʻia i loko o ka pailaʻana o ka mea soy, ka sesame a me kaʻalaniʻelima Haina, aʻokiʻia i ka umu. ʻO kēia'oʻano ka'oʻano Chainaʻeono no ka hoʻouluʻana i loko o nā mea ulu lāʻau , nā salamala Kāleʻa -Chinese, nāʻano kīʻaha noodle, a iʻole kahi'ā'ā hoʻoulu kūponoʻo'Asia.
ʻO nā mea'alaina heʻelima, he hui likeʻole o ka fennel, ka aniani hōʻailona, ka kinamona, ka pepa a me nā cloves, akā,ʻaʻole e hoʻopunipuniʻia e nā meaʻokoʻa - nā mele Hawaiʻiʻelimaʻelima he mea momona a hoʻokipa nui. He meaʻono iaʻaʻole pono no nā mea a pau. Ināʻaʻoleʻoe i ho'āʻo mua ma mua, aiʻole, inā he "hoʻopihaʻoleʻia" nā'ōpiopio o ke Komohana, hiki paha iāʻoe keʻoki i ka nui o nā meaʻono-lima i makemakeʻia i ka hapalua, aiʻole e ho'āʻo i kahi mea ho'āla nui no ka meaʻai meaʻai a Haina a hōʻolo paha i kekahiʻano'ē aʻe ka palaoa i kāwiliʻia. Inā makemakeʻoe eʻono maoli i nā meaʻai Kina (aiʻole e makemakeʻoe e ho'āʻo hou i kekahi mea hou) i ka meaʻai meaʻai a me ka vegan tofu, e ho'āʻo i kēia meaʻai no ka topa.
ʻO kēiaʻano meaʻai me ka meaʻai a me ka vegan,ʻo ia ka meaʻai a me ka vegan, a inā makemakeʻoe eʻonaʻole, e kāpae i kahi kānana momona no kahi pani pāʻaniʻole, e like me ke nama shoyu a iʻole ke keiki , a nānā i nā meaʻai ma kāu hulu puna. no kaʻike ponoʻole i ka pakela-free.
Ka mea e pono ai
- 1 ka 'āpana a iʻole ka hoʻokuʻu houʻia,
- makemakeʻia
- 1 kīʻahaʻaila
- 1/4 kapu meaʻai (aiʻole hoʻohana
- tamari e mālama i ka gluten-free)
- 2 tbsp'anamepona
- 3 cloves kele, minced
- 1 tbsp ka'ōniu hou, minced
- 1 tsp nā same sesame
Pehea e hana ai
- ʻO ka mua, hoʻomākaukau i kāu tofu. E like me ka hapanui o nā meaʻai meaʻai a me nā meaʻulaʻula tofu, he mea maikaʻi loa kēia i ka paʻi muaʻana i ka tofu mua . No ke aha mai? ʻO Tofu e like me ka ohua -ʻo kaʻoi aku o ka wai āu eʻoluʻolu ai e paʻi i waho,ʻo kaʻoi aku o ka mea'alaʻau'aleʻaʻelima hiki ke ala!
- Ke hoʻopili ponoʻia kāu tofu, e hoʻomaʻemaʻe i ka umu a 350 kapuaʻi.
- E kńkau i ka tofu i kaomi i 1/2 iniha mau mika (ai ole e hiki ia oe ke oki i kekahi i kekahi ano, ke makemake oe). E hoʻomaʻemaʻe māmā i ka paila panake a hoʻonohonoho i ka tofu i hoʻomākaukauʻia i loko o kahi pākaukau i loko o ka pā.
- I loko o ke kīʻaha liʻiliʻi, e hoʻokuʻi pū i nā mea i koe a hāʻawi i nā'āpana tofu. Inā loaʻa iāʻoe ka manawa, hiki iāʻoe ke hoʻokaʻina i nā'āpana topa i ka'ōniu soy a me nā kāpenaʻelimaʻala Haina no kekahi mau hola a iʻole i ka pō.
- E puhi i kāu tofu no 15 mau minuke i ka umu wela mua, a laila e huli i kēlā me kēlā me kēia'āpana, aʻoki no 10 mau manawa he 15 mau minuke, a hiki i ka hoʻohemoʻana o ka wai.
- Eʻono i kāu meaʻai a me nā meaʻalaʻalani i kāluaʻia!
| Nānālā kūikawā (no ka lawelaweʻana) | |
|---|---|
| Kālepa | 238 |
| Ka nui o ka momona | 14 g |
| Ka momona | 2 g |
| Ka momonaʻole | 4 g |
| ʻO Cholesterol | 0 mg |
| Sodium | 1,129 mg |
| Nā Carbohydrates | 16 g |
| Fiber Dietary | 2 g |
| Pāmua | 16 g |