E like me ka Thai a me keʻano Indonesian? A laila e makemake anaʻoe i kēiaʻano meaʻai maʻalahi a me ka vegan o ka momona momona maikaʻi loa iʻaiʻia i loko o kahi mea kanu'anakaʻanoʻo Thai. Makemake wau i nāʻano i ka mīpala i ka tofu , akāʻo kēia ka mea e lilo i hoʻokahi o kaʻu mau punahele hou.
Ua hana wau i ka meaʻalani iki ma kaʻaoʻao no ke kāpiliʻana, a ua hoʻohui pū i nā mea i koe i kahi mea ulu ulu me nā noodle no kaʻaiʻelua. Ua hoʻololiʻia kekahi mea e like me kēia tofu a me ka broccoli e hoʻopiliʻana me ka'ōniu .
Hāpai kēia me ka tofu i kahi kīʻaha maʻalahi, aiʻole, e hoʻohui i nā huamoa, nā haʻalulu, nāʻahu, nā mea. He meaʻaiʻole, vegan, a ināʻoe e hoʻohana i kahi mea soy saukakeʻole e like me tamari , ʻaeʻole ka luʻukūʻole .
ʻO ka wikiwiki wikiwiki:ʻO ka helu hoʻokahi, mai ho'āʻoʻoe e kākau i ka meaʻono -ʻo ka mākeke syrup ((honey or agave nectar) , inā makemakeʻoe) he mea e hiki ai i ka caramelize a loaʻa i ka tofu maikaʻi a me ka nani. ʻO ka heluʻelua, he meaʻono ia, no laila, e hana i kahi pālua.
Ka mea e pono ai
- 1 12 a 14 mau'anuke o ke kūpaʻa aʻoi aku paha ma kaʻokoʻa
- 1/4 kapu pīnī pīpī (kaʻaila a iʻole ka pīpī pēpili maoli -ʻoi aku ka maikaʻi)
- 1/2 teaspoon ka'ōpū'āina
- 2 punetēpō lime ka wai aiʻole ka waiʻalani
- 1 punetakai soy sauce
- 2 punetēpō sesame kaʻaila (hiki ke hoʻohanaʻia kaʻaila i loko o ke kui)
- 3 punetēpī ka paʻakikī meple, ka meli a me ka'eveve
- 1 punetune keʻalani liʻiliʻi (hiki iāʻoe ke hoʻonui i kahi'āpana mīkoi aiʻole i ka pepa cayenne no ka ipu'ōnihi, akā, makemake au i ka meaʻalani liʻiliʻi)
Pehea e hana ai
- ʻO ka mua, e kāomi i kāu tofu. Ināʻaʻoleʻoe iʻike pehea, e nānā i nā kuhikuhi maʻaneʻi: Pehea e kaomi ai i tofu . Ke kāomi ikaikaʻia kāu tofu, eʻokiʻoki i kāuʻano makemake. E hana ana nā hana pālahalaha, nā kālani, a me nāʻano liʻiliʻi liʻiliʻi.
- Hoʻokaukau kekahi o kāu tofu e hele, hoʻomaʻamaʻa i ka umu a 400 F. Ke manaʻo nui nei au i ka uhiʻana i kahi pāpale tunu me ke alumini alumini inā hiki iāʻoe, no ka mea, he manawa iki ke kāpili i ka tofu, a ke hoʻomaʻemaʻe ke paila i ka mea maʻalahi.
- A laila, e hoʻomākaukau i ka iki. Hiki i ka pīkī pilakeke (makemake au e hoʻonululu i ka mīkiniʻohana no ka mau kekona wale nō e maʻalahi ai) me kaʻalani, ka wai lime a me ka waiʻalani, ka mea soya, ka sesame, ka syrup maple, a me ka meaʻalani liʻiliʻi.
- Ma mua o kaʻokiʻana i kāu tofu, hāʻawi i ka iki i kahi wikiwiki. He mea ono ia! Ināʻaʻole, e hoʻololi i nā mea i mea eʻono ai.
- E hoʻomoho i ka tofu me ka'aneto keʻano ma nāʻaoʻao a pau. Hiki iāʻoe ke hoʻololi i ka milo i kahi pāpaʻu ākea āpau paha a hoʻokomo i loko, aiʻole e hoʻohana i kahi pulina palolo e hōʻaʻahu ai i kēlā me kēia lima ma ka lima inā e hana anaʻoe me nā'āpana nui o ka tofu. Makemake au e hoʻopau, a laila e hoʻopili hou i kahi meaʻai.
- E puhi i ka tofu i ka umu no ka 15 a 17 mau minuke, e nānā ana iʻole e puhi. E lihi liʻiliʻi, aʻoki i kekahi mau minia 10 a 15.
Ke manaʻo nui nei wau e hoʻonui i ka paʻi ma hope o ka pauʻana o nā kōpanaʻoka mai loko mai o ka umu,ʻoiai,ʻo ia ka hapa maikaʻi loa!
Wikiwiki? Hiki i kēia topa keʻaiʻia i ka umu no kahi o 3 a 4 mau minuke ma kēlāʻaoʻao. E hoʻomau i ka maka iʻole e wela.
E like me kēia meaʻai?
No ke aloha i kēia meaʻai meaʻai a me ka mea kanuʻo Toga? Eia kekahi mau mea nui e hiki ke hana me ka tofu:
- ʻAi i ka tofu kaiala
- Nā Recipes e hoʻohana ana i ka silina tofu
- ʻO kahi papa inoa piha o nā tohuamu Tofu
- He aha keʻano waiwai o ka tofu?
| Nānālā kūikawā (no ka lawelaweʻana) | |
|---|---|
| Kālepa | 310 |
| Ka nui o ka momona | 21 g |
| Ka momona | 3 g |
| Ka momonaʻole | 8 g |
| ʻO Cholesterol | 0 mg |
| Sodium | 415 mg |
| Nā Carbohydrates | 20 g |
| Fiber Dietary | 2 g |
| Pāmua | 15 g |