Keʻimi nei i nā meaʻaiʻai meaʻai maʻalahi a me nā'ōpala'okala i ka ho'āʻo? Eia ka papa inoa piha o nā mea huli .
ʻO kēia soname, ka meaʻono a me kaʻalani i hoʻomoʻaʻia i ka māhele, he mea maʻalahi i ka meaʻai no ka'ohua , i uluʻia e nā meaʻono o Asia. Eʻoki wale i ka wai marinade, e hoʻokuʻu i kāu tofu i loko, a laila e hoʻomoʻa! ʻO wau iho, he pāʻani nui nui wau i kahiʻano likeʻole, a uaʻokiʻia i kahi, ma koʻu manaʻo, kahi o nā ala maikaʻi loa eʻai ai tofu. No laila,ʻeli wau i loko aʻai wale i kēia sesame i kāpīʻia i ka tofu e like me ia. A iʻole, eʻoki pinepine wau i ka tofu i loko o nā kupapaʻuʻuʻuku e lilo i mea e like me ka meaʻai. Inā makemakeʻoe e hoʻomāhuahua i kaʻai, e hoʻohui i kāu kānana i ka kahe o ka mea kanu meaʻai , aiʻole e pili ana i kekahiʻano noodle kīʻaha aiʻole e lawelawe pū me ia i kahi pālaiki laiki Asian a me ka lauiki laiki.
E iho i lalo no ka maʻalahiʻai a me ka mea maloʻo i nā mea noʻonoʻo e ho'āʻo ai. Ua hoʻohana 'ia he kīmoa basil lemon i kāluaʻia i ka tofu? Pehea e pili ai i nā koʻa iʻa "ka iʻa" ? A, inā makemakeʻoe i kēia kaʻinaʻo Sesame Ginger topa, e nānā i nāʻano bakina Korean i kāluaʻia i ka papahele. Pau nā mea a pau .
ʻAʻole makemake i ka tofu,ʻaʻole paha i maopopo inā makemakeʻoe? Hiki paha iāʻoe ke nānā i kēia: Inā he meaʻaiʻole wau, eʻai wau i ka tofu?
Ka mea e pono ai
- 2 mau pahu i paʻa aiʻole iʻoi aku i ka paʻa, i hoʻokomoʻia (E nānā:
- Pehea e kāomi ai i ka tofu )
- 1/3 kīʻaha soy (kāpili i ia no
- e hoʻopiʻi inā makemakeʻoe i kēia meaʻai eʻonaʻole)
- 3/4 wai wai
- 1 tbsp ka'ōniu hou, minced
- 3 cloves kele, minced
- 1 1/2 tbsp sesame hinu
- 2 tbsp seedame (ma ke koho)
Pehea e hana ai
- ʻO ka mua, hoʻomākaukau i kāu tofu. E like me ka hapanui o nā māhele Tofu, he mea maikaʻi loa kēia i ka paʻi mua i ka tofu mua. ʻAʻole maopopo pehea e hana ai i kēlā mea? E nānā i kēia alakaʻi maʻalahi i kēlā me kēiaʻaoʻao: Pehea e kaomi ai i tofu.
- Ma hope, e'āki i kēlā me kēlā me kēia'āpana o ka tofu i 4 aiʻole 5 paʻi, ma kahi o 2/3 iniha ke anuanu. A laila, e hoʻokuʻu hou iā lākou e hana i nā pākeke a me nā hapakā. Hiki iāʻoe keʻokiʻoki i kāu tofu i loko o nā cubic e pili ana i kahi'āpana 1-iniha, inā makemakeʻoe.
- I loko o ke kīʻaha liʻiliʻi, e hoʻokuʻi pū i ka meaʻalani, ka wai, ka'ōniʻona, ke kāleka a me ka hinu o ka sesame. E pīpī kūpili ma kēlā me kēia'āpana o ka topa i loko o kahi pan pāpaku aiʻole pan, aeʻae i ka hoʻokale no 30 mau minuke.
- E ho ohu i ka umu i 425 degrees a me ka lihi ole i ka pepa baking. E mālama pono i kēlā me kēia'āpana ma ka pepa bakena a kāpīpīʻia me nā huaʻaname sesame.
- E kīʻaha no 30 mau minuke, a laila e hoʻopiʻi i ka pepa, inā makemake a hoʻoukaʻia me kahi marinade. E kīʻaha no kahi mau minuke he 15, aiʻole hiki i ka maloʻo o ka wai.
Nā meaʻai'ē aʻe a me ka Vegan Tofu:
- ʻO Tofu a me Spinach Lasagna
- ʻO ka meaʻai Tofuʻo Chili
- No Tofu Manicotti Recipes
- Hoʻoponopono Kūkākūkā Loa-a me Tofu i kahi meaʻai ma ke kālai
- ʻO keʻanoʻo Thai-style Stry-Fry me Tofu a me Hoce Sauce
- Hoʻokomo 'ia ka BBQʻoluʻolu i ka meaʻai Tofu
- No ka makanaʻo Tofu Egg
- Nā mea hou tofu
- Nā meaʻai hou meaʻai
| Nānālā kūikawā (no ka lawelaweʻana) | |
|---|---|
| Kālepa | 162 |
| Ka nui o ka momona | 9 g |
| Ka momona | 1 g |
| Ka momonaʻole | 3 g |
| ʻO Cholesterol | 0 mg |
| Sodium | 842 mg |
| Nā Carbohydrates | 11 g |
| Fiber Dietary | 2 g |
| Pāmua | 11 g |