Keʻimi nei i nā mea noʻonoʻo tofu māmā? Eia ka papa inoa piha o nā mea huli .
Hoʻomoʻaʻia kēia mau meaʻalo kiʻi koʻikoʻi he nui i ka meaʻono a me kaʻalani no kahi meaʻai. Inā makemakeʻoe i ka tofu aiʻole ka barbecue tofu , ho'āʻo i kēia meaʻono a me ka mea hoʻomoʻa .
Ka mea e pono ai
- 1 i hoʻopaʻaʻia i kaʻoihana kūʻokoʻa aʻoi aku paha i kaʻokoʻa
- 3 tbsp soy sauce
- 3 tbsp ka paʻalina
- 3 pākī barbecue
- 2 tbsp ketchup
- 2 tsp apple cider vinegar
- 2 tsp hot sauce
Pehea e hana ai
ʻO ka mua, hoʻomākaukau i kāu tofu. E like me ka hapanui o nā māhele Tofu, he mea maikaʻi loa kēia i ka paʻi mua i ka tofu mua. No ke aha mai? ʻO Tofu e like me ka ohua -ʻo ka nui o ka wai e kaomi mālieʻoe mai loko mai o ia mea,ʻo ka marinadeʻoi aku ka maikaʻi e hiki ke ala! ʻAʻole maopopo pehea e pāomi ai i ka tofu? E nānā i kēia alakaʻi maʻalahi i kēlā me kēiaʻaoʻao: Pehea e kaomi ai i tofu.
I loko o kahi pālua bakena, e pākīkī i nā mea a pau a me nā mea'ē aʻe a pau e hoʻonui ai. E hoʻokaʻina i hoʻokahi hola.
E kalua i 375 degreed no 35 mau minuke, e hooulu i kekahi manawa i ka baʻa e like me ka nui.
E nānā pūʻia: Ua maʻalahi ka maʻalahi i kaʻike
Nā meaʻai hou meaʻai
| Nānālā kūikawā (no ka lawelaweʻana) | |
|---|---|
| Kālepa | 187 |
| Ka nui o ka momona | 7 g |
| Ka momona | 1 g |
| Ka momonaʻole | 2 g |
| ʻO Cholesterol | 0 mg |
| Sodium | 989 mg |
| Nā Carbohydrates | 21 g |
| Fiber Dietary | 1 g |
| Pāmua | 13 g |