ʻO Vegan Lemon Tofu "ʻOlo"

E like me ka moa limon a eʻimi ana i kahi pani pani? Inā makemakeʻoe i ka moa lemon, e ho'āʻo i kēia meaʻai meaʻai no ka lemon i kāpalaʻia i ka tofu . ʻO ka puleʻana i ka māmā he ala maʻalahi ia e hoʻomākaukau ai i kahi tofu maʻamau i nā manawa a pau. ʻO kēia lemon i moa i ka tofu, heʻoluʻolu wale nō ia, no laila e makemake pahaʻoe e hana iʻelua pahu! Pono e paʻi mua i kāu tofu , no ka hopenaʻoi loa!

Ka mea e pono ai

• 2 poho ai ole ia, ai ole ia,
• makemakeʻia
• 2 tbsp. soy sauce
• 2 tbsp. wai lemon
• 2 tbsp. Aila olila
• 2 tbsp. ʻO Dijon kūkeke
• 1 tsp. ke kō
• 1 tsp. ka basil
• 1 tsp. koume
• ʻO ka paʻakai a me ka pepa eʻono

Pehea e hana ai

1. ʻO ka mua, hoʻomākaukau i kāu tofu. E like me ka nui o nā mea recipes tofu, he mea maikaʻi loa ka maikaʻi o ka tofu scramble ināʻoe e paʻi mua i ka tofu. ʻO kēia ka mea eʻae i ka tofu e hoʻonui i nā meaʻono a me nā mea hoʻonāuki āu e hoʻohui ai. He hana hou, akā, e hoʻolālā wale ana. ʻAʻole maopopo pehea e pāomi ai i ka tofu? E nānā i kēia alakaʻi maʻalahi i kēlā me kēiaʻaoʻao: Pehea e kaomi ai i tofu.
2. E kńkau i kou pihi i ka 1/2-iniha lahilahi.
3. ʻO Whisk me nā mea āpau a pau koe wale no forfu. E hoʻokuʻu i kahi pāpaʻu pāpaʻu aiʻole ka lei i hoʻopaʻaʻia i ka tofu, kahi e uhi pono ai.

1. Eʻae i ka hoʻokaho no ka hoʻokahi hoʻokahi hora (ʻo ka lōʻihi o ka maikaʻi, e huli i ka pūkuʻu me ka marinade).
2. ʻO ka umu ahi he 375 F.
3. E hoʻokuʻu i kaʻawa a me ka marinade no ka kukeʻana i ka kuke a me ka kuke no ka 20 a 25 mau minuke, e hoʻohuli i ka hapalua i loko ae ninini i ka marinade hou ma luna o ka tofu.

E like me kēia meaʻai?

No ke aloha i kēia meaʻai meaʻai a me ka mea kanuʻo Toga? Eia kekahi mau mea nui e hiki ke hana me ka tofu:

• ʻAi i ka tofu kaiala
• Nā Recipes e hoʻohana ana i ka silina tofu
• ʻO kahi papa inoa piha o nā tohuamu Tofu
• He aha keʻano waiwai o ka tofu?
• Nā mea hou tofu
• Nā meaʻai hou meaʻai

Nānālā kūikawā (no ka lawelaweʻana)
Kālepa	185
Ka nui o ka momona	14 g
Ka momona	2 g
Ka momonaʻole	7 g
ʻO Cholesterol	0 mg
Sodium	642 mg
Nā Carbohydrates	6 g
Fiber Dietary	2 g
Pāmua	13 g

(ʻO kaʻike kumu waiwai ma kā mākou papahana e heluʻia ma ka hoʻohanaʻana i kahiʻikepili kumuhana a pono eʻikeʻia heʻike.