ʻO nā iwi'ā'ī o ka'ā'ī wahaheʻe e waiwai nuiʻia me ka huapipi, kāloti, kaʻohi, a me ka bale. He keiki hipa maikaʻiʻo Mutton. Ināʻaʻoleʻoe e komo i ka male, hiki iāʻoe ke hoʻololi i kahi keiki hipa. ʻO Barley kaʻuʻai punahele, a hoʻonui i kahi māmā o ka mana paʻa i ke kō.
Ka mea e pono ai
- 2 paona paona'āpana'ā'ī (iʻokiʻokiʻia i nā'āpana 1- 2-ini (hiki ke hoʻohana i nā iwi momona momona)
- 2 teaspoons kosher paʻakai
- 1/4 tsp. he pepa maloʻo hou
- 1 teaspoon kaʻailaʻaila (aiʻole kaʻailaʻaila)
- 2 cloves keleka (holoʻokoʻa)
- ʻO ka waiʻehāʻehā
- 2 mau liʻiliʻi (liʻiliʻi)
- Nā kāloka 2
- 1ʻoki (diced)
- 1/4 kaona bale
- Kāʻano: nā mīni hou i kālaiʻia
Pehea e hana ai
E kāpīpī i ka mutton a me ka paʻakai a me ka pepa.
ʻO ka heat i loko o ka umu Dutch. Ke kuʻi a me ke keiki hipa.
E uhi i kaʻiʻo me ka wai, ae hoʻoulu i nā kāleka kāleka maikaʻi . E hōʻemi mālie i kahi'ōpū, i lalo o ka wela, a hoʻokahe no hoʻokahi hola i weheʻoleʻia. E hoʻokuʻu a hoʻolei aku i kahi scum e piʻi i luna.
E hoʻomoʻi i nā kinipuni, kāloti, ka'ati, a me ka bale i ka ipu hao. E hoʻomau i ka hoʻomehanaʻana a hiki i nā mea kanu a me ka bale. Eʻai a hoʻonui i ka paʻakai a me ka pepa inā pono.
E kāpīpī i ka mīni mīni hou e lawelawe.
| Nānālā kūikawā (no ka lawelaweʻana) | |
|---|---|
| Kālepa | 523 |
| Ka nui o ka momona | 30 g |
| Ka momona | 13 g |
| Ka momonaʻole | 13 g |
| ʻO Cholesterol | 142 mg |
| Sodium | 939 mg |
| Nā Carbohydrates | 21 g |
| Fiber Dietary | 4 g |
| Pāmua | 41 g |