Recipes Healthy Recipes for Choices: Low-Cal, Fat-Free, Gluten-Free and More

01 o 09

E hele ma loko o kēia hōʻiliʻili o nā meaʻai maikaʻi maikaʻi a maikaʻi a aʻo i ka hoʻololiʻana i ka puʻu o ka letus i loko o ka meaʻai maikaʻi a me keʻano maikaʻi. E nānā i ka pāpale, no ka mea, e like me ka momona momona a me ka meli olai hiki ke hoʻololi i kahi meaʻai maikaʻi i loko o ka momona momona a me ka calorie. Hiki paha iāʻoe ke makemake e nānā i kahi mau pale lole pale mama.
Nā kiʻi: ʻAla a me nā meaʻai i ka palaoa maikaʻi

02 o 09

ʻO ka Recipes Manuahiʻole

E hele i ka nui o nā meaʻai maikaʻiʻole i ka meaʻono kai maikaʻiʻole, nā meaʻono, nā'ōpala a me nāʻaoʻao. No ka mea, he meaʻai i ka meaʻai (aʻo ka mea nui loa),ʻo ka hapa nui o kēia mau hoʻonaʻauao olakino ka liʻiliʻi-cholesterol aʻole ka cholesterol. Kiʻiʻia: Chana masala hauʻoli me ka'ōnihi

• ʻO nā manaʻoʻaina ahiahiʻaina Gluten-free
• ʻO nā mea'ūlainaʻole o Gluten-free
• ʻO nā meaʻaiʻai meaʻaiʻole Gluten

03 o 09

He nui nā moa a me nā mea hānai, akā pehea lā ke makemakeʻoe i kahi mea e hoʻopiha ai i kou nihoʻono? Keʻimi nei i nā meaʻai hoʻomaʻemaʻe maikaʻi? Eia lākou! E kaomi ma o kēia hōʻuluʻuluʻana o nā kuki maikaʻi, nā kīʻaha kīʻahaʻole, nā huaʻaina a me kaʻoi aku. ʻAʻohe pono e nele!
Kiʻiʻia: Kalo-kalori, ka waiu melekoki momonaʻole

04 o 09

ʻAʻohe pono e hopohopo e pili ana i ka loaʻaʻana o nā meaola maikaʻi i kahi meaʻai olakino a iʻole meaʻaiʻai. E hele ma waena o kēia mau momona momona maikaʻi, ke komoʻana a me nā manaʻo hoʻomanaʻo no kaʻikeʻana i ka maʻalahi o ka loaʻaʻana o nā meaʻai a pau - me ka protein - me kaʻaiʻole i ka meaʻai. Kiʻiʻia: He mea kiʻekiʻe nā meaʻono Tofu Chili

05 o 09

Loaʻa momona, Cholesterol-free Recipes

ʻO kēia'āpana hoʻolāʻau maikaʻi e hoʻomaopopo i nā mea momona momona a pauʻole me ka cholesterolʻole, akā, mai hopohopo,ʻaʻole loa lākou eʻaeʻoleʻia! Hoʻomaopopo kēia mau meaʻike i nā mea hoʻonani maikaʻi maikaʻi e like me nā mea ulu hou a me nā meaʻala e hoʻomaʻemaʻeʻia. E ho'āʻo i kahi saladica momona momona momona, ka meaʻai maikaʻiʻole i ka meaʻai kūponoʻole aiʻole i ka meaʻala'alalani Thai makai . ʻO kēlā me kēia o nā meaʻai i loko o kēia koina olakino ka loaʻaʻana o ka hōʻaiho waiwai, no laila hiki iāʻoe ke maopopo i kāu meaʻaiʻai.
Nānā:ʻO nā'ōpili'ōkikoʻo Thai kai-kūʻole

06 o 09

Pākī Kūʻai Loa Loa

Hoʻomaopopo ka mālamaʻana i ka loloa-kalori a me ke olakino i ka wā eʻai ai i ka meaʻai. Me ka hoʻohanaʻana i ka nui o nā mea kanu hou a me ka hōʻoleʻana i nā meaʻaila. ʻO ka hapanui o kēia mau meaʻai i ka mea hoʻonāwaliwali-calorie maikaʻi e hoʻohana i nā mea kanu, nā mea kanu a me nā hua maloʻo maʻemaʻe ma mua aʻe o ka paʻipaʻi a i'ōwiliʻia e hoʻemi i ka nui o nā calories. E hele ma loko o kēia hōʻiliʻili o ka mea kanu low-calories me ka meaʻaiʻole, nā meaʻono a me nā hoʻolāʻau maikaʻi maikaʻi.
Pane kiʻi: Kalinaʻo Kalo -kalo-'olani Thai curry

07 o 09

Hoʻoponopono'Āina Hoʻomāʻau Ola Loa

ʻO ka hōʻiliʻiliʻana i nā kīʻaha maikaʻi i loko o kou ola, he ala maikaʻi loa ia e hāʻawi iāʻoe iho i kahi meaʻai kūpono. E ho'āʻo i kaʻaiʻana i nā'ōhiʻai no ka'ōpōpō ma mua o ka hanaʻana i ka palaoa a me nā huaʻai, aiʻoleʻelua paipai meaʻai me kahi huaʻokoʻa ma kahi o ka laiki keʻokeʻo.
Nā kiʻi: Curried Quinoa Pilaf

08 o 09

Hōʻailona Vera Vegetable Raw

Keʻimi nei i nā hoʻomaopopo maikaʻi? ʻO kaʻikeʻana i nā meaʻai lawaiʻa kūpono he hoʻokahi ia e hoʻomaopopo pono ai i ka momona o nā meaʻai, nā mea waiwai waiwai, a me ke olakino maikaʻi no kaʻohana a pau, a me nā keiki. ʻOiai ināʻaʻoleʻoe eʻai i ka meaʻai maikaʻi loa, eʻoliʻoli i kahi kīʻaha olaʻai maikaʻi i kekahi mau manawa o ka pule e hāʻawi ana i kāu meaʻai kūpono i ka hoʻonui a me kāu'ōnaehana hanu wikiwiki wikiwiki. E kaomi ma o kēia ho'āʻoʻana o ka mea kanu olakino olakino olakino, e like me nā kuʻina, nā soupili a me nā mea maloʻo momona.
Kiʻiʻia: Huakai Ola Loa Nā Kuki

09 o 09

Uaʻike aneiʻoe i kaʻaiʻana o nā huakiko vegan a pau, ma ko lākouʻano maoli, 100% cholesterol-free? ʻoiaʻiʻo! Ināʻoe eʻona ana i ka meaʻoi aku ka maikaʻi, nā meaʻai vegan ke ala e hele ai. E nānā i nāʻaila i hoʻomoʻaʻia a me ka kō i kōpaʻa. Eia nā haneli vilala maʻalahi no ka hoʻomakaʻana i kahi ala maikaʻi.
Nā kiʻi: Bok choy a me ka shiitake mushroom hauʻoli-paʻi ma luna o ka quinoa