Eʻimi ana i kahi mea kanu maʻalahi i hoʻomoʻaʻia? E ho'āʻo i kēia meaʻai manuahi a me ka vegan tofu i pūlehuʻia me ka miso mīkini no ka meaʻai maikaʻi, maikaʻi a me keʻano kūʻokoʻa. ʻO ka topa kahi'āpanaʻaoʻao maʻalahi a iʻole i komoʻia, aiʻole, e hoʻohana i kāu kāpīpī i ka meaʻai a me nā meaʻokoʻa vegan! E hoʻokae i lalo no nā māmā māmā a me ka hoʻomākaukauʻana i nā mea no ka ho'āʻo.
Ka mea e pono ai
- 1 paeʻokoʻa (toomi)
- 1/3 kapu miso
- 3 tbsp i ka wīne wī
- 3 tbsp sugar
- 2 tbsp me ka waiū
- 1 tsp ke nānā
- 1 tsp keleka (kaomiʻia)
- 3 tbsp wai
- 2 tbsp soy sauce
- 2 tbspʻaila (olive, sesame, meaʻai paha)
- Kō koho: kāhea o ka pepa cayenne
- Kōʻano: nāʻano sesame
Pehea e hana ai
- ʻO ke ahi wela kahi e hoʻoulu ai i kahi kiʻekiʻe. E uhi i kahi pepa kukui me kahi pahu pahu. Hoʻohui i nā mea āpau a pau me ka tofu a me kaʻaila e hoʻohana ana i ka lepo a me ka hui pū. Hoʻonāukiu i kaʻaila a hui pū i kaʻaila aʻoluʻolu. E ninini i loko o ke kīʻaha nui a pan paha.
- Eʻokiʻoki i ke opa i loko o 1/2'inimena'āpanaʻeleʻele a komo i loko o ka miso me kaʻaila a hoʻopauʻia me kahi'ōmole lahilahi, e mālama i kekahi o ka paila.
- E hoʻomoe mālie i nā'āpana i ka uhiʻia o kahi kuki. Kōkui 8-10 mau minuke aʻeleʻele keʻokeʻo a paku iki. Laweʻia mai ka umu.
- E hoʻohuli i nā'āpana a me ka "baste" i kekahi papa'ē aʻe o ka miso ma luna o nā'āpana me kahi spoon. Kōkui 8-10 mau minuke a hiki i ke browned a me ke kui. E kāpīpī i nāʻanoʻano soname inā makemakeʻia a hauʻoli hoʻi!
Nā meaʻai'ē aʻe a me ka Vegan Tofu:
ʻO Tofu a me Spinach Lasagna
ʻO Tofu Chili mea kanu
No Tofu Manicotti Recipes
ʻO Tofu a me ka ulana me nā hua'ōpala
Broccoli a me Tofu i ka loleʻo Garlic
Noelani Tofu
ʻO Tofu Veggie Burgers
ʻO keʻanoʻo Thai-style Stry-Fry me Tofu a me Hoce Sauce
ʻO ka lauʻanoʻo BBQ maikaʻi loa
No ka makanaʻo Tofu Egg
Nā Nuggets Tofu
Ua kuʻiʻo Miso i Tofu
ʻO Tofu lāuaʻo Veggie Enchiladas
No Tofu a me Cashew Chow Mein'Ōlelo
| Nānālā kūikawā (no ka lawelaweʻana) | |
|---|---|
| Kālepa | 206 |
| Ka nui o ka momona | 8 g |
| Ka momona | 1 g |
| Ka momonaʻole | 2 g |
| ʻO Cholesterol | 0 mg |
| Sodium | 1,339 mg |
| Nā Carbohydrates | 20 g |
| Fiber Dietary | 2 g |
| Pāmua | 15 g |