ʻO ka Vegan Thai Peanut Sauce

ʻAʻole nui kahi meaʻaiʻole kahi meaʻai Thai maikaʻi ke hele pū me. He hopena ia i nā mea a pau mai nā'ōpili a me ka pasta e hoʻopili i nā pua a me ka tofu . Ke kānanaʻana i ka salakeke, nā'ōmole, nā lole paʻi a me ka lole i hoʻonaniʻia -ʻo ka mea kanu Thai he meaʻono ia no nā tonua o nā kīʻaha nui. ʻO ka meaʻoi aku, ua aneane pauʻole i ka lawaiʻa a me ka vegan kā Thai. ʻAʻole ia e emi iho i ka momona, akā, no ka hāʻawiʻana o nā hua i kahi momona maikaʻi.

ʻO kēiaʻano punahele pīnī pīkī me ka meaʻai,ʻaʻole iʻoi aku ka meaʻono, no laila e aloha nui nā kamaliʻi i ke kaomi pīni. Hoʻomaka ia me ka wai pīkī pēpē ma kahi o ka momona, no laila e mālama i ka hana i ka'ō'ōʻana a me ka huʻiʻana i ka mila. E hana iʻelua aʻekolu hapa paha a kau i kekahi ma loko o ka friji no ka hope.

Ka mea e pono ai

• 1/4 kīʻaha pipi pī
• 1/4 wai wai
• 2 tbsp soy sauce
• 2 tbsp lime wai
• 2 cloves keleka, ka mīkini a me kaʻeha
• 2 tbsp ka wīne wī

Pehea e hana ai

1. Hoʻohui i ka wai pīnaka pēpi, ka wai, me ka hua mīni, ka lime wai, ke kāleka a me ka wīneka raiki i loko o kahi kōkiko ma luna o ka wela wela. (E maʻalahi ka huilaʻana e like me ka hoʻoheheʻeʻana o ka wai pīnati.)
2. E hoʻomau i ka hoʻouluʻana i ka wela wela a huiʻia nā meaʻaina a maikaʻi ka laumā.

Kākoʻo o Cook:

• He maikaʻi kēia meaʻai e like me ia, akā hiki paha iāʻoe ke hoʻopili i ka liʻiliʻi me ka nui o ka wai, e pili ana i ka mea āu e hoʻohana nei no.

• Ināʻoe hou i kaʻaiʻana i ka meaʻai Thai, hiki i kēia'anikena kekene pēhea ke hoʻokomo nuiʻia i loko o ka meaʻaiʻono o Thailand, no ka mea he maʻalahi ka hana aʻaʻole he meaʻono. He māmā ka meaʻai Thai, maikaʻi,ʻala a piha i nā mea kanu. ʻOiai e hiki iā ia ke hana i kahi kīna ahi,ʻaʻole ia. Ināʻoe e kauoha aku nei, e hoʻomaopopo ponoʻoe e makemakeʻoe i kāu mīkini maʻalahi, i ka liʻiliʻi a hiki i kouʻikeʻana no ka nui o nā'ōlohelohe āu e hiki ke mālama.

_{Billis, S. Hoʻokahi Peanut Sauce, Recipes Noʻonoʻo. Ua hoʻihoʻiʻia mai ka lā 4 o Dekemapa, 2016, mai ka mea momtasticʻai, http://www.momtastic.com/food/166971-one-peanut-sauce-endless-recipes/}

_{ʻO nā meaʻai Thai no nā mea hoʻomaka. (2013,ʻOkakopa 6). Hoʻokuʻuʻia i ka lā 4 o Kekemapa, 2016, mai ka World Travel Family, http://worldtravelfamily.com/beginners-guide-thai-food/}

Nānālā kūikawā (no ka lawelaweʻana)
Kālepa	105
Ka nui o ka momona	6 g
Ka momona	1 g
Ka momonaʻole	3 g
ʻO Cholesterol	0 mg
Sodium	368 mg
Nā Carbohydrates	11 g
Fiber Dietary	2 g
Pāmua	4 g

(ʻO kaʻike kumu waiwai ma kā mākou papahana e heluʻia ma ka hoʻohanaʻana i kahiʻikepili kumuhana a pono eʻikeʻia heʻike.