ʻAʻole hiki iā ia ke lanakila i nā makana maikaʻi, akāʻo kēia Fig Coulis ka mea i hana ai no konaʻanoʻano liʻiliʻi me kaʻaʻai nani. E mālama pono ia mea, e like me ka pālolo a palahalaha paha, aiʻole ka wela wela o ka wela ma luna o ka wela wela a lawelawe me ka pua puaʻa, ka moa, a me ka puaki. Ke hana nei au, pono iaʻu e hoʻohui aku, kahiʻoluʻolu aloha i ka hana kuʻuna e hoʻohana i ka mele i ka Thanksgiving ma kahi o ka 'ai a iʻole paha i ka meaʻalani.
Ka mea e pono ai
- 12 hua
- 2 Tablespoons puna wahineʻaila
- 1 Pākeke balsamic vinegar
- ʻO ka paʻakai maikaʻi
- Pāpū maloʻo ka pepaʻeleʻele
Pehea e hana ai
- E huki a hoʻolei i ke kumu mai nā kumu waina.
- Eʻokiʻoki i ke kālepa a hoʻokomoʻia, me kaʻaila a me ka vīneka i loko o ka mea holoi a meaʻai paha.
- Eʻimi i kahi mamae maʻemaʻe.
- E hoʻokuʻi i ka paʻakai a me ka pepa eʻono i kēia manawa inā hoʻohanaʻia ka'ōmole, aiʻole ma hope o ka hoʻomehanaʻia inā hoʻohanaʻia e like me ka meaʻai mahana.
| Nānālā kūikawā (no ka lawelaweʻana) | |
|---|---|
| Kālepa | 101 |
| Ka nui o ka momona | 4 g |
| Ka momona | 1 g |
| Ka momonaʻole | 3 g |
| ʻO Cholesterol | 0 mg |
| Sodium | 38 mg |
| Nā Carbohydrates | 18 g |
| Fiber Dietary | 3 g |
| Pāmua | 1 g |