Hiki i ka Tofu ke pan-fried i loko o ka liʻiliʻi loa o kaʻaila (ma hope o kaʻona a me ka pai o ka hinu). Hiki maikaʻi ia i ka mea pono'ī, akā, he paʻakai liʻiliʻi, kāleka, a me ka mea hū leʻaleʻa e hoʻololi maoli ia. Eia kekahi mea maʻalahi maʻalahi no ka hanaʻana i ka tofu i'ōniʻoniʻo nani a nani e makemakeʻoe e kahakaʻia a hoʻohana hou a hou.
He nui ka nipa ma kahi ona pono'ī aiʻole e hoʻopiliʻia ma kahi o nāʻano'anaki: ka pipi bale, ka lole hānai , ka pua nani o ka puaʻa, nā kānana Hineina a me nā mea'ē aʻe. Hiki nō hoʻi iāʻoe ke hoʻohana i ka tofu i'ōwiliʻia i loko o ka'ōlaʻi mea kanu , ka laiki i laiki, aiʻole ka meaʻai meaʻai aiʻole nā kīʻaha noodle, aiʻole i kekahi mea. Makemake wau e hoʻohui i ka topa i nā mea 'aila a me nā'alama no ka momona hou a me kahiʻano kikokikona.
ʻO kēiaʻano meaʻai meaʻai a me ka vegan kēiaʻanoʻanoʻo Topa . E hoʻohana i ka palaoa wiliʻole i kēia meaʻai inā makemakeʻoe i ka tofu iʻole i pāʻaniʻole.
Keʻimi nei i nā meaʻokoʻa hou e hiki ke maʻa? Eia ka papa inoa piha o nā mea huli .
Ka mea e pono ai
- Hoʻopiliʻia ka pahu hana aʻoihana hou paha
- 3 tbsp.
- ʻO ka palaoa hūna
- 2 tbsp. ka palaoa
- 2 tsp. kala kala
- 1/2 tsp. paʻakai
- 1/2 tsp. pepa
- 2 tbsp. aila olila
Pehea e hana ai
- E kaomi mua i ka tofu. ʻO kēia ka mea eʻae i ka tofu e hoʻonui i nā meaʻono a me nā mea hoʻonāuki āu e hoʻohui ai. ʻAʻole maopopo pehea e hana ai i kēlā mea? E nānā i kēia alakaʻi maʻalahi i kēlā me kēiaʻaoʻao ma ka pehea e hoʻokomo ai i ka tofu.
- E koli i ka tofu i loko o 2½ʻene cubes.
- I loko o ke kīʻaha, hoʻomohu i ka tofu me nā mea i koe, koe kaʻaila, a hoʻolimalima mālie e kāhiko i ka wells tofu. A iʻole, e kau i nā mea āpau a pau i loko o kaʻeke kaulia-puka a iʻole ka pahu i uhiʻia a hoʻoluliluli maikaʻi.
- I kahi poʻokela nui, e hoʻomaha i kaʻaila ma luna o ka mahana wela a hoʻonui i ka tofu. E 'ai no ka 4 a 6 mau minuke, e huli i kekahi manawa, a hiki i ke gula a me ka maʻalahi.
E like me kēia meaʻai?
No ke aloha i kēia meaʻai meaʻai a me ka mea kanuʻo Toga? Eia kekahi mau mea nui e hiki ke hana me ka tofu:
- ʻAi i ka tofu kaiala
- Nā Recipes e hoʻohana ana i ka silina tofu
- ʻO kahi papa inoa piha o nā tohuamu Tofu
- He aha keʻano waiwai o ka tofu?
| Nānālā kūikawā (no ka lawelaweʻana) | |
|---|---|
| Kālepa | 278 |
| Ka nui o ka momona | 17 g |
| Ka momona | 3 g |
| Ka momonaʻole | 8 g |
| ʻO Cholesterol | 0 mg |
| Sodium | 655 mg |
| Nā Carbohydrates | 21 g |
| Fiber Dietary | 3 g |
| Pāmua | 14 g |