Nā manaʻo no ke kaumahaʻana o kaʻai a me ka hoʻonaniʻana iāʻoe ...
Ma'Amerika Hema,ʻo ka hapa kakahiaka ka mea māmā, ma mua o ka nui o ka pāʻina awakea. ʻO kahi sandwich a me ka berena me ka wai kola a me ka hua. Hoʻohanaʻia nā mea e like me nā kīʻaha, pancakes, bagels, nā muffins iʻoi aku i ka pōmaikaʻi i ke ahiahi, e like me kahi kīʻaha me ke kofe.
ʻO kaʻaina kakahiakaʻAmelika Latin a me ka waenakonu o ka'ōpena pōʻai - empanadas, supersad, bread cheese, quinoa bread s, a me ka hui pūʻali o ka ham, ka lihi a me ka palaoa - ua loaʻa ka protein a hāʻawi iāʻoe i ka ike no ke kakahiaka pīhoihoi.
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Empanadas - Poʻomena Pocket PocketʻO Philip Wilkins / Getty Images He wahi maʻalahi ka Empanadas no kaʻaina kakahiaka i ka wikiwiki. E hana i mua o lākou a hoʻomau i ka maloʻo. He mau minuke i loko o ka umuʻela aiʻole he kōpiko wikiwiki i ka mīkini kapuahi a heʻono iki kāu e hele ai.
ʻO Ham a me Cheese Empanadas - Empanadas de Jamon y Queso
ʻO Bacon a me ka Empanadas Egg02 o 15
ʻO'Apena -ʻO ka Māmā Griddle CorncakesALEAIMAGE / Getty Images ʻO Arepas heʻano kīʻaha, i kāluaʻia i ka'aniani, kaulana i Colombia a me Venezuela . Hiki ke hoʻopihaʻiaʻo Arepas i ka lihi, i hanaʻia i nā sandwiches, aiʻole eʻoluʻolu wale i ka papa. Ke hui koke nei ka pahu - hiki iāʻoe ke hana i ka pō ma mua. E kīpala i nā lāʻau i kekahi mau minuke ma kēlā me kēiaʻaoʻao a loaʻa iāʻoe kahi meaʻaiʻono: paʻakikī i ka waho a mālū a me ka ulana i loko.
ʻO ka papaʻaina
Arepas de Queso - Kahele Arepas
Kolohe Kalikimaka ArepasʻO kaʻahuʻo Arepas con huevo he pāʻina kūikawā kūikawā: e'eliʻokiʻia ka ispa i kaʻaila, a laila, e kahe a piha i ka hua manu a hoʻomoʻo houʻia a hiki i ka manawa e kukeʻia ai ka pua.
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Hoʻopiʻiʻia kahi meaʻai pīpī pīpī - Pudin de Pan SaladoJonathan Lovekin / Getty Images He mea nui ka pudding kēia meaʻai no ka kakahiaka kakahiaka -ʻo ka sūkū, ka lihi, ka hua manu, a me ka pāʻina o ka meaʻai e mahana, piha, aʻono. Hiki iāʻoe ke hōʻiliʻili i kēia kahe i ka pō ma mua a hoʻomaʻamaʻa wale i ka umu ma mua o ka lawelaweʻana.
Pākiʻi a me ka palaoa Bread Pudding04 o 15
ʻO Quinoa Pākahipjohnson1 / Getty Images ʻO Quinoa he huaʻikuʻa kiʻekiʻe kiʻekiʻe i ulu ma nā wahi mauna o Andes oʻAmelika Hema no nā makahiki he haneli. ʻO nā mea i loaʻa i ka wā i hala kokeʻia nei,ʻo ia ka quinoa iʻoi aku ke kiʻekiʻe i loko o ka protein a e kōkua ia e mālama iāʻoe a hiki i ka manawa awakea.
Quinoa Bagels
ʻO Honey Quinoa Bread
Bread Machine Quinoa Oatmeal Bread05 o 15
Breakfast i BrazilNā Martina Gruber / EyeEm / Getty Images ʻO kekahi o nā mea maikaʻi loa o kaʻaina kakahiaka i Brazil kahi mea maikaʻi loa ke laweʻana i ka pōpō! Pāleʻaleʻa nā poʻe Brazil i ka keke, a he nui nā meaʻai no nā'āpana paʻi liʻiliʻi liʻiliʻi , kahi i hoʻomoʻaʻia i loko o ke apo. Akā,ʻo kahi pīlaʻiʻeleʻele acai kahi maikaʻi maikaʻi maikaʻi loa e pili ana i nā lālā wela.
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ʻO Dulce de Leche Nā Pine RoilaDenise Panyik-Dale / Getty Images Hanaʻia kēia mau'ōpona paona me kaʻaila'alala nui, a hoʻopihaʻia me ka kinamona, ka waiūmū mālū a me ka dulce de leche. ʻO ka'ōmaʻomaʻa caramel e hāʻawi mai i ka meaʻala a me ka maka. ʻO ka hopena hope loa,ʻo ia keʻano o ka hīkākāʻana i ka wā e puka mai ai lākou i waho o ka umu.
NāʻAla'Onamona me Dulce de Leche07 o 15
Venezuelan Perico - Nā hua'ōpala me nā Onion a me ka māmāWikimedia Commons ʻO Perico he meaʻono maikaʻi nā Venezuelan e hoʻopauʻia i nā hua'ōpala i kālaiʻia me nā'ōmole, nā'ōmato, a me nā pepa. Hoʻohana mauʻia i loko o ka bepas (heʻano mcmuffin hua manu i Venezuelan).
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Kaʻi kakahiaka kakahiakaK. Miller Photographs / Getty Images 09 o 15
ʻO Pandebono - Pākē Pīpī KupaNā Jupiterimages / Getty Images Hiki iā lākou ke nānā aku e like me nā bagels, akāʻo lākou he mea i kapaʻia he pandebono. ʻO Pandebono he pāʻina palaoaʻono, maikaʻi loa no ka'ōpōpō aiʻole kahiʻaina awakea me ka kofe. He mea maʻalahi ia i hanaʻia me ka sisi, nā hua, ka palaoa tapioca (ka huakiko a me ka starch kalo) a me ka melemele i hanaʻia.
Nā meaʻai no Pandebono10 o ka 15
ʻO Coconut Biscuits me Guava Jelly
kcline / Getty Images ʻO ka jelly Guava ka hele pihaʻana i kēia mau niu niu.
Hoʻomanaʻo no nāʻAlaʻAla Paila
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Cachitos - Komohana HamGMVozd / Getty Images ʻO Cachitos he mau'ōmole paʻi piha i nā'ōwili. I kekahi manawa i kapaʻia lākou he poʻe kuʻikahi Venezuelan, akā,ʻo lākou keʻano waiwai o ka papaʻaina awakea ma mua o keʻano o kaʻoiaʻiʻo maoli, a maʻalahi hiki ke hana.
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Buñuelos - Nā Kupa Kupa o ColombianHall, Jean-Blaise / Getty Images ʻO kēia nā mele Kalikimakaʻo Chile, akā, maiʻaeʻoe i ka mea e hoʻonele iāʻoe mai ka leʻaleʻa i kēlā me kēia manawa. Ua hauʻoli lākou maʻAmelika Hema a pau, he manawa maumau. Ua hanaʻiaʻo Colombian buñuelos me ka palaoa a ka mea mahiʻai, aʻaʻole maikaʻi loa. I nā'āina'ē aʻe, heʻono, aiʻole i ka anise i hoʻohanaʻia, a lawelawe pinepineʻia me ka syrup a me ka paʻapa. Makemake wau i ka hōʻuku cheese no ka meaʻaina kakahiaka, a me ka meaʻono no kahi'ā'ā awakea. Hoʻopihaʻia iā lākou me ka pīpī pipi no kekahi mea'ē aʻe.
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Brazilian Cinnamon "Raindrop" Donuts - Bolinhos de ChuvaDircinhaSW / Getty Images ʻO kēia cinnamon haina maikaʻi loa i kapaʻia no ko lākouʻano ulu. He wikiwiki a maʻalahi paha lākou (ʻaʻole he hū) a aloha nā keiki iā lākou.
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Caribbean Banana BreadK. Miller Photographs / Getty Images ʻO kēia'āhiʻuʻulu a hoʻonāʻaha nui ka mea i hoʻonāukiʻia e nā pōʻai a me nā pōmaikaʻi kaulana i ka'āina Caribbean a me nā'āinaʻAmelika Hema o Suriname a me Guyana. ʻO ka huiʻana o kaʻualaʻuala (e manaʻo i kaʻuala pone) a me ka palaoa pāʻaniʻulaʻula, hiki ke hanaʻia kēia paila i ka moa muffins, ka popo pan, aiʻole ka pīpī.
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Arroz con LecheʻO Gary Conner / Getty Images ʻAʻole paha i kēia kakahiaka nui ka meaʻai kakahiaka nui o ka Pākīpika Hema, akā he mea mahana loa ia (i ka hoʻoilo) aiʻole ke anu (i ka wā e puka anaʻoe i ka puka), a loaʻa pono i kahi wahi.