I ka Helene: τυρόψωμο, haʻiʻia kaer-ROHP-so-mo
He mea maʻalahi kēia, a maʻalahi keʻai.
Ka mea e pono ai
- 2 1/4 kapu palaoa (ke kumuhana)
- 1 ka wai wai (mahanahana)
- 1 ka ipu kulupulu (feta, i'ōwili)
- 1 pākuʻi
- loa (maloʻo)
- 1/4 kaʻailaʻaila
Pehea e hana ai
E kau i ka wai wela i loko o ke kīlapa, e kāpīpī i ka lewē ma luna o ka wai a hoʻoulu. Ke hoʻomakaʻia e hōʻoho, e hoʻopili i ka palaoa a hoʻomaka e hoʻoulu me kahi pahu lāʻau (aiʻole ma ka lima). E hoʻomoʻa hou i kaʻailaʻaila a hiki i ka maʻalahi a me ka maʻalahi o ka paila. E hana i ka paʻakai paʻakī, e'ailaʻuku a hiki i ka māhele maʻamauʻana i loko o ka palaoa. E uhi i ka palaoa a hoʻomaha ia no 30 mau minuke.
E kau i ka palapalapala ma kahi pepa kukui māmā a paʻiʻia me nā poho o ka lima.
ʻAʻole pono ka palaoa ma mua aʻe o kahi 1 1/4 iniha. E kau i ka luna me ka māmā i nā'āpana a me nāʻano diamond. E uhiʻia me kahi kāwele aʻae i ka paila no ka ala hoʻokahi no hoʻokahi hora.
E ho ohu i ka umu a 340F (170C).
'Ohua no kahi 30-40 mau minuke. Pono e hanaʻia ma ka lalo a maikaʻi i ka'ōniʻoniʻo ma luna.
| Nānālā kūikawā (no ka lawelaweʻana) | |
|---|---|
| Kālepa | 138 |
| Ka nui o ka momona | 11 g |
| Ka momona | 4 g |
| Ka momonaʻole | 6 g |
| ʻO Cholesterol | 12 mg |
| Sodium | 216 mg |
| Nā Carbohydrates | 7 g |
| Fiber Dietary | 1 g |
| Pāmua | 4 g |