ʻApelikaʻoʻAmelikaʻAmelika'Apau

ʻO Arepas, he meaʻai nui ma Venesuela a me Colombia, he mau meaʻai i hanaʻia mai kahi palaoa maikaʻi. Hiki iāʻoe keʻike i kēia meaʻai i loko o nā meaʻaiʻono Latin, kapaʻia he masarepa, a "ʻo kona al instante."

He keʻokeʻoʻo Arepas i waho me kahi kikowaena ulu a me ka ulu. Loaʻa iā lākou kahi'ūlaʻoi maʻemaʻe ma mua o nā tortillas aʻo nā keiki kāne a he mea maikaʻi e kau ma kāu pāpale no ka holoiʻana i nā wai o ka meaʻai, ka pū, a me ka salsa .

Hoʻopiliʻiaʻo Arepas me ka pīpī pīpī aiʻole ka pīpī no kaʻaina kakahiaka a ma keʻano hoʻi i kahi meaʻai.

ʻO ko Colombian nā mea eʻoi aku ka lahilahi ma mua o nāʻano Venezuelan. ʻO ka poʻe o Venezuelan e ulu pinepineʻia me kaʻiʻo a me ka liʻakai e hana aku i nā mea'alapona, e like me ka kaulana kaulanaʻo ka peina. Hiki ke hoʻohanaʻiaʻo nā kōpena a me nā mea'eneʻeneʻa a i kekahi manawa i hoʻomākaukauʻia me nā hua'ē aʻe e like me ka palaoa hou , ka hominy a me ka quinoa .

Ka mea e pono ai

• 1 teaspoon ka paʻakai
• 2 1/2 kīʻaha i ka pahu kānia
• 2 3/4 i 3 1/2 mau puna wai wela
• 2 punetēpē kalo i ka waiū
• 1/2 ka 'aila baila a me kaʻaila hinu

Pehea e hana ai

1. E hoʻokomo i ka paʻakai i loko o ka melerepa.
2. E hoʻona i nā kīʻahaʻelua o ka wai wela ma luna o ka palaoa a hui pū me kahi puna.
3. E hoʻonoe i ka waiū maʻemaʻe. E uhi i ka paila me kaʻili pale a hoʻomaha 15 mau minuke.
4. Inā makemakeʻoe i nā kuʻuna nui, e hoʻokaʻawale i ka palaoa i 12 mau'āpana.
5. E hoʻohui i kēlā me kēia'āpana i kahi pōlele maikaʻi. E hoʻonui i ka wai inā pono - e lawa ka lawaʻana o ka palaoa i mea e hiki ai iāʻoe ke hoʻolālā i nā pali me ka pauʻole o ka paila i ka nui o nā māwae ma nāʻaoʻao.

1. E kau i kēlā me kēlā me kēia pōleʻa i waena oʻelua mau paʻi pepaʻeleʻele a iʻole 2 mau apo kaulua a hoʻolimalima mālie me ka lalo o kahi ipu. Ponoʻo Arepas e 3 mau 'īniha ke anawaena a kokoke i ke iniha ka lahilahi. (No kaʻoi o keʻano maʻamau, māhele i ka palaoa i 18 mau'āpana a lilo i pōpō.
2. E hoʻohana i kou mau manamana lima no ka hoʻokuʻuʻana i nā māwae ma kaʻaoʻao.
3. E kau i keʻano ma luna o kahi pahu kukui i uhiʻia me ka loleʻili.
4. Heat i ka hao skillet ma ka wela wela. Hoʻokuʻu i ka baila baila baila aiʻole kaʻaila hinu ma ka skillet.
5. E kau i kekahi mau pani i loko o ka pā, waiho ka lumi e huli ai.
6. E kuhi i nā poʻe ma kahi o 5 mau minuke ma kēlā me kēiaʻaoʻao. Pono kaʻili e maloʻo a hana i kahi'ūpiki. E liʻuliʻu iki lākou akāʻaʻole lākou eʻeleʻele iki. Pono lākou e nānā e like me kahi mufoma haole. Inā wikiwiki lākou i ke komoʻana, e hoʻohaʻahaʻa i ka wela. E hoʻonui i ka waipona a iʻole kaʻaila no nā pahu ma hope iho.
7. Hiki ke hanaʻia nā meaʻoi aʻe i ka wā i hana ai lākou i ka'ūpona maikaʻi akā ua haʻahaʻa wale nō i loko.
8. ʻO ka māmā, Venezuelan-style e pau i ke kukeʻana i ka umu. Ma hope o ka hanaʻana i kahi'ūpuku a heʻenaʻena iki wale nō, e kau iā lākou ma kahi pani kuki a me ka wela no 8 a 10 mau minuke ma 350 F.
9. E lawelawe i nā lālā lahilahi a me ka lahilahi.

Nānālā kūikawā (no ka lawelaweʻana)
Kālepa	1268
Ka nui o ka momona	38 g
Ka momona	16 g
Ka momonaʻole	14 g
ʻO Cholesterol	61 mg
Sodium	66 mg
Nā Carbohydrates	212 g
Fiber Dietary	15 g
Pāmua	21 g

(ʻO kaʻike kumu waiwai ma kā mākou papahana e heluʻia ma ka hoʻohanaʻana i kahiʻikepili kumuhana a pono eʻikeʻia heʻike.