ʻAiʻia ka meaʻai i ka hoʻopihaʻiaʻana no kēia mau meaʻaila. ʻO nā hua manu i hanaʻia he hopena kitschy, aʻoiai paha he mea pono nā kānaka, he kumu maikaʻi lākou noʻAmelika.
Ka mea e pono ai
- 8
- nā hua paʻakikī (peeled)
- 1 teaspoon ka wīne maʻemaʻe
- 3 punetēpō mayonnaise
- 1 punetēpuni kaʻaki cheese (ua hoʻonuanuʻia)
- 1/2 kala
- ʻO Dijon kūkeke
- ʻO ke kui o nā lāʻau
- paʻakai ka paʻakai
- pepaʻeleʻele keʻono
- Kō koho: paprika e like me ka mea e pono ai
Pehea e hana ai
- Eʻokiʻoki i nā hua i'ōleʻa i ka hapalua o ka lōʻihi a me ka pale aiʻole e puka i waho i nā yolks i loko o ka pola.
- E hoʻomomo iā lākou me ka vīneka, mayonnaise, ka'atihi kululu, kūpaka, cayenne, ka paʻakai, a me ka pepa a maʻemaʻe. Inā maikaʻiʻole ka'ōwili, e hoʻohui i kahi mayo.
- Ma ka hoʻohanaʻana i ka puna, aiʻole ka pēke pīpī me kahi hōkū hōkū, e hoʻopiha i nā puka i ka hapalua o ka moa me ka waihona'ōpelu'ōpū.
- E kāpīpī i ka paprika. Kūlana maikaʻi ma mua o ka lawelawe.
| Nānālā kūikawā (no ka lawelaweʻana) | |
|---|---|
| Kālepa | 61 |
| Ka nui o ka momona | 5 g |
| Ka momona | 1 g |
| Ka momonaʻole | 2 g |
| ʻO Cholesterol | 106 mg |
| Sodium | 79 mg |
| Nā Carbohydrates | 0 g |
| Fiber Dietary | 0 g |
| Pāmua | 4 g |