Ka mea e pono ai
- 5 paʻi pita
- 4 hui punaʻailaʻaila
- 2 teaspoon puna
- Kōʻano: ka paʻakai paʻakai
Pehea e hana ai
- ʻO ka umuʻeleʻele a 375 degrees Fahrenheit.
- E weheʻia ka pita me kaʻaoʻao o kahiʻaoʻao maʻemaʻe aʻo kaʻaoʻao'ē aʻe heʻino. E weheʻia nā papa pita, me kaʻeleʻele i luna, ma luna o kahi pepa kuki.
- E hoʻokuʻu i kaʻaila a me ka zaʻa i loko o kahi kīʻaha. Hiki ke hoʻohuiʻia kahi pinki o ka paʻakai inā makemakeʻia.
- E pākī i kaʻaoʻao maʻemaʻe o nā papa pita me ka zaatar a me ka hui hinu.
- E hoʻomaʻemaʻe i ka pita me ka zaatar no 6-8 mau mau minuke a hiki paha i ka māmā wale.
ZAATAR:ʻO Zaatar he meaʻala likeʻole ia i kaulana i loko o kaʻIseraʻela no ka hoʻouluʻana i nā meaʻai a me nā pālahalaha. Hiki ke loaʻa ke koho i kēia lā ma nā hale kūʻaiʻoihana kosher a me ka Middle Eastern. Hiki iāʻoe ke hana i kāu pono pono'ī me kēia meaʻai .
KA HUI: Eʻokiʻoki i kēlā a me kēia pita i loko o ka hapalua'āpana e hana i 10 mau mīkini, aiʻole i loko o ka'āpana e hana ai i 20 mau maha.
KA HOʻOMĀNA ANA I NĀ KĀNĀWAI: E lawelawe i ka mahana i hoʻomahaʻia aiʻole i ke ana wela. E lawelawe i ka berena me kaʻIseraʻela a me ka sāladika Gris.
| Nānālā kūikawā (no ka lawelaweʻana) | |
|---|---|
| Kālepa | 136 |
| Ka nui o ka momona | 6 g |
| Ka momona | 1 g |
| Ka momonaʻole | 4 g |
| ʻO Cholesterol | 0 mg |
| Sodium | 205 mg |
| Nā Carbohydrates | 18 g |
| Fiber Dietary | 1 g |
| Pāmua | 3 g |