11 Kalāʻau Kalina Hala Kalālāʻo ia he mea hou i nā kīʻaha

ʻO Kale i nā lā a pau, a no ke kumu maikaʻi. He meaʻai nui ia, he mea ia i hoʻohanaʻia e nā koʻi kiʻekiʻe, a he mea maikaʻi keʻono maikaʻi i ka wā i hoʻomākaukau ponoʻia. ʻO Kale hoʻi he'ōmaʻomaʻo maʻamau e pāʻani maikaʻi me nāʻano meaʻono a me nā meaʻono likeʻole, mai kaʻono i ka meaʻono i nā meaʻai. Make maikaʻi nā sala salala i ka wā e makemake anaʻoe i kahi meaʻai nui, akā,ʻaʻoleʻoe makemake e kaumaha. Hoʻokahi, hoʻokahi kīʻaha Kale wale nō i hāʻawi aku iāʻoe ma mua o ka manawaʻelua o ka nui o ka mea kanuʻoʻoe e pono ai i ka lā hoʻokahi, me ka nui o ka fiber, ka paila a me nā meaʻai'ē aʻe. E hele ma waena o kēia mau huaʻona sala sala a hoʻonāukiukiʻia e hana i kāu meaʻai awakea aiʻole ka huaʻaina ahiahi i ka kale.

• 01 o 11

  ʻAla Sala Maʻemaʻe me ka Mahina a me ke Keoni

  E kīʻaha i kāu mau'ōmaʻomaʻu sala sala me ke kāʻei nani me kaʻono i loko o kēia meaʻai. Hiki i ka palaoa (hiki iāʻoe ke hoʻohana iā Parmigiano-Reggiano, Pecorino, Grana Padano, Jack Jack a iʻole nā ​​meaʻoluʻolu'ē aʻe, kahi paʻakai paʻakai) i kaʻaila salatona, wai lemon, shallot a me ka paʻakai no ka meaʻai maikaʻi a me ka meaʻala maikaʻi. no nāʻainaʻainaʻaina a meaʻai paha a kaʻohana.

• 02 o 11

  Nā hua hua a me ka Kale

  He punaheleʻoe i nā meaʻono, ma mua o nā mea momona? Ināʻo ia, a laila ua hana maikaʻi loaʻia kēia meaʻai maikaʻi maikaʻi maikaʻi noʻoe! ʻO Raw Kale he'ōmaʻomaʻo kaumona maikaʻi i hana i kahi kumu maikaʻi loa no kēia meaʻaiʻoluʻolu, maikaʻi, hua maikaʻi . Hiki iāʻoe ke ho'āʻo i kēia lau salame sāla me nāʻano hua likeʻole, akā ke'ōlelo nei mākou e like me ka banana, no kona'ōkoʻomaʻo a me kaʻoluʻolu o ka waha. ʻAi i nā'ōlaʻa, nā hua waina, nā strawberries, blueberries, mango, kiwi, aiʻole cherries ma luna. ʻAʻohe hopena ka hiki! ʻO ka hoʻopaʻaʻana ia mea a pau, he kāhiko nani ia me ka niu maloʻo maloʻo a me ka waiʻalani e makemakeʻoe eʻaihue no kāu mau salamoma'ōmaʻomaʻo.

• 03 o 11

  ʻO Kale a me ka lei maikaʻi Beet me ka Tahini-Lemon Dressing

  Hoʻomaʻoeʻa, hoʻokipa, hoʻopiha a me ka nani o nā meaʻono, nā meaʻono a me ka momona,ʻo kēia huaʻai hoʻopalapula maikaʻiʻo ia he mea uku maikaʻi i ka papaʻaina awakea a me kaʻaina awakea i kēlā me kēia wiki. Hoʻopiliʻia nā kāwaha gula i hoʻonani i ka nani, mellow reka i nā lau lau honuay, i hoʻonaniʻia me ka walnuts, nā huawaina, ke kāleka a me ka lemona, nā mea i hoʻouluʻia i loko o ka make-no ka ulana maikaʻi.

• 04 o 11

  ʻO ka Fig a me ka Kale Ka meaʻai

  ʻO ka meaʻono, kaʻono maikaʻi i nā hua fiku hou ,ʻo ia ka hōkū o kēia sala salala maikaʻi a me ka maikaʻiʻole e haʻaheoʻoe e lawelawe i kāu mauʻaina awakea a me nā meaʻahaʻaina, a iʻole e lawe maiʻoe i kāu kōkua i nā hui pākani a me nā pāʻani. Hoʻopihaʻia ka'ōpala i ka'ōpala a me kaʻalani e hoʻoulu ai i ka'ōmaʻomaʻo'ōmaʻomaʻo me nā lau hou , nā greens'ē aʻe, ka pākoki piha, ka kāpetiʻulaʻula, ka zucchini crunchy, ka wai lemoni zingy a me ka omega-3 waiwai momona. Mālama kēia mea i kou mau hoaaloha a me kouʻohana.

• 05 o 11

  Kale Quinoa Salad

  ʻO Quinoa kahi mea kanu nui loa kahiʻanoʻono a me keʻano like me kahi mauʻu laiki, akā, e paʻi ana i kahi pū o ka protein, eia naʻe i loko o ka nui o ka fiber iʻoi aku ka nui o ka palaoa. Ke hōʻolahiʻoe i ka quinoa, e hoʻohui pū ana i ka hao a me ka magnesium maikaʻi i kāuʻai, me nā greens maikaʻi maikaʻi loa, loaʻa iāʻoe hoʻokahi pālua o ka meaʻaiʻole e hikiʻole ke paʻi. ʻO kēia huameʻa maikaʻi loa me ka quinoa a kale , ma kaʻaʻahu ulanagrette ponoʻole,ʻo ia kahi ala nui e hoʻonui ai i kāuʻai i kēlā me kēia lā o ka pule. Hoʻohui i kēia sālana me ka quinoa no kāuʻaina awakea e lawe ai i ka hana, aʻoluʻolu paha i kēlā ahiahi i kēia ahiahi e like me kahi kīla salala nui.

• 06 o 11

  Kale a me Kāpena Haʻona me Dijon Mustard Vinaigrette

  E hoʻololi i kāu pāʻani maʻamau maʻamau me kēia mea hana hoʻolālā i hoʻolālāʻia me ka hāʻawiʻana i nā'ōleʻa maikaʻi i ka palaoa maikaʻi i ke kāpuni kāpuni shredded. Hoʻohaʻahaʻa i loko o nā'ōpū a me ka māmā i nā calories, hiki iāʻoe keʻoliʻoli i kēia meaʻai laʻa maikaʻi ma kahi o ka barbecue a me nā meaʻai. He makani wela e hana ai, me kaʻaʻahu māmā a maʻalahi e hui pū i kaʻailaʻaila, kaʻona Dijon ka waina a me ka waina keʻokeʻo a iʻole ka vineka balsamic keʻokeʻo. E hānai i kāu mau mea kikowaena, huki i nā'alakanana puaʻa, nā iʻa iʻa a me nā meaʻai me ka hua bale i kāu mau papa me ke kālepa waho.

• 07 o 11

  Kale Walnut Blue Cheese Salad

  Make mākou i kēia hua'ōlelo sahi mua no kaʻaina ahiahi. ʻO ka'ūni Blue a me kale ka hoʻohanohano a me kaʻoluʻolu kūpono i kēia meaʻai hoʻopōlalā e hana ai i ka hōʻailona makamae i ka wā e lilo aiʻoe i mau malihini hoʻokipa. ʻO kaʻahu anuanu a me ka momona, nā pāpale momona waiwai-waiwai e hoʻohui i kahi mea kūikawā i kēia salala maikaʻi me kahi kumu o ka momona uila māmā, i hoʻouluʻia i kahi māmā a me ka loleʻaʻahu waina.

• 08 o 11

  ʻO Vegan Kale me ka Salame Kalālā

  E ho'āla i kāu mau meaʻono i kaʻaina awakea a me kaʻahaʻaina ahiahi me kēia hua sala sala kaulana loa he mea liʻiliʻi, a he liʻiliʻi liʻiliʻi, me ka pono pono o ka paʻakai. He mea hōʻailona o nā meaʻoluʻolu e hoʻopiha ana i kāu pale papa,ʻoiaiʻoe e leʻaleʻa i nā pono nui o nā pupuhi kale. 'Ahuiʻia nā huaʻalani me ka kale , ka kāloti kāpili, nā currants a me ka lole lime-i kālaiʻia e hana i kēia'ōmole'ōmaʻomaʻo nani i kūpono no ka laweʻana i ka hana e palekana i kāuʻainaʻeleʻele maʻamau .

• 09 o 11

  ʻO ka hopena me ka Kale

  Keʻimi nei i kahi sālamu pālahalahaʻole i halaʻole ma mua o ka lole mayonnaise maʻamau? Eia ka meaʻai maʻalahi, hua manu-ʻole a me ka meaʻaiʻole mayonnaise a me ka mea'alalana pālalaʻuala a me ka meaʻonoʻole. He maikaʻi ia no nā pāʻani, no ka meaʻaʻoleʻoe e hopohopo e pili ana i ka hau. ʻO ka hua'ōlaʻiʻo Vegan me Kale e hāʻawi ana i nā lālā'ōmaʻomaʻo no nā huamela a me ka fiber, a hiki keʻoluʻolu i ka wela a me ke anu.

• 10 o 11

  Laula Laula Marinated Kale

  Ua hoʻonāʻia ka meaʻai maʻamau i ka nui o nā kānaka e hiki mai i nā ala hanu no kaʻaiʻana i nā meaʻai maoli, me ka mōhaiʻole i kahi mea nui. ʻO kēia'ōpala, nā meaʻai āpau a pau no ka'ōmau salame i hoʻokaʻinaʻia me ka lemon a me ke kāleka , he ala māmā, māmā a maikaʻi maoli nō eʻai i kāu mau lau. Hoʻopiliʻia nāʻiliʻeleʻele i loko o kahi waiʻawaʻawa maikaʻi a waihoʻia e hoʻonui i ka maikaʻi o nā meaʻai no kekahi mau hola a iʻole ka pō. ʻO ka hopena, he palemele maikaʻi, maikaʻi a'āpana paha e hiki ke mahaloʻia i kēlā me kēia pāʻina. E hōʻaʻahu iā ia i nā'alemona i hoʻouluʻia e ka momona a me nā hamohe cashew halves, no ka maʻamau maʻi.

• 11 o 11

  E ho'āʻo i kēia mau mea'ē aʻe Kale Kaleila Ola

  E hoʻomaka me kahi papa hana no ka sala salala a me kahiʻaʻahu ulaula kūikawā , a he mau loa nā mea e hiki ai ke hoʻokipa nani! ʻO kēia meaʻai he nui nā manaʻo kupanaha no ka laweʻana i kahi meaʻai maʻamau i ka papahana hou , e like me nā'ōlelo aʻo no ka poʻe makemake i ko lākou mau mīmoa, pehea e hoʻohui ai i ka momona i kāu mau'ōmaʻa kala, nā manaʻo no ka hoʻonuiʻana i ka momona a me kaʻono i loko o kāu mau'ōmaʻa kala, a me ka hoʻoikaikaʻana no nā mea hilinaʻi kahiko.