He nui nāʻano meaʻai i hanaʻia i ka palaoa maiʻa i kapaʻia no ka baʻa maikaʻi, e hāʻawi ana i ka palaoa i kaʻulu, a me keʻano o nā hua. Ma kēiaʻano hoʻonanea, ua hoʻomaʻemaʻeʻia ka maiʻa i loko o ka mea holoi me nā meaʻono'ē aʻe, aʻo ka palaoa maiʻa mai ka palaoa iʻoi aku konaʻano like. Hoʻopihaʻia ka pōpō palaoa me ke kōpaʻa a me nā nati'āhiʻona no kekahi mau meaʻono a me ka crunch - he wikiwiki wikiwiki i ka pēlā carameliz e kaulana i ka palaoaʻie banana .
He mea lawa kēia meaʻai no ka pōpō nui nui, panopōpō, aiʻole ka'āpana'āpana'āpana'āpana, aiʻoleʻelua pāpaʻiʻai maʻamau, aiʻole 25 mau mīkini nui.
E lawelawe i kēiaʻai no ka kakahiaka kakahiaka , aiʻole eʻoliʻoli i kahi kīʻaha me ke kīʻaha kope a me kaʻaina i ke awakea.
Ka mea e pono ai
- 2 1/2 kīʻaha sugar
- 4 mau kīʻaha
- 1 teaspoon ka soda kalo
- 1 teaspoon ka palaoa
- 1 teaspoon ka paʻakai (aiʻole keʻono)
- 4 i ka 5 maiʻa ('ōpiopio)
- 4 mau hua
- 1 kaʻailaʻaila
- 1 teaspoon vanilla
- 1/4 wai wai
- 1/4 ka pukeʻaina
- No ka Topping:
- 1/2 kaomi walnuts (kūʻonoʻa, aiʻole pecans)
- 1/4 kapu kōkoʻakoʻa (ke kōpana kōpaʻa)
Pehea e hana ai
ʻO ka momona a me ka palaoa māla i ke pāpiʻi (aiʻole ka panoa pan). Inā hana i nā kuffins, laina i nā pūnāwai o ka pahu muffin me nā pale pepa. E hoʻopuni i ka umu a 350 mau (F).
E kau i ke kōpaʻa, ka palaoa, ka waiʻu paila, ka lepo palolo, a me ka paʻakai i loko o kahi pola nui nui a me ka puna maikaʻi e hui pū.
E kau i ka maiʻa, kaʻailaʻaila, ka vanilla, ka wai, a me ka momona i loko o ka mea holoi a me ka hana a hiki i ka hoʻopili maikaʻiʻana o ka paila.
E ninini i ka pailaʻana o ka pulupulu i loko o ka mea maloʻo a hoʻonāukiuki a hiki i ka laʻau. E hoʻololi i ka paila i ka pan i hoʻomākaukauʻia. E kāpīpī i nā huapalapala a me ke kō ma luna pono o ka pōpō.
E kau i ka pōpō i loko o ka umu a hoʻokipa a kū pono i ka maikaʻi, ua'ālahalaha ma luna, a hoʻi wikiwiki i ka paʻi, ma kahi o 45-50 mau minuke. ʻO ka niho niho i hoʻokomoʻia i waenakonu o ka palaoa maiʻa e puka mai maʻemaʻe.
| Nānālā kūikawā (no ka lawelaweʻana) | |
|---|---|
| Kālepa | 362 |
| Ka nui o ka momona | 19 g |
| Ka momona | 2 g |
| Ka momonaʻole | 11 g |
| ʻO Cholesterol | 53 mg |
| Sodium | 367 mg |
| Nā Carbohydrates | 48 g |
| Fiber Dietary | 2 g |
| Pāmua | 3 g |