ʻO kēia mea ho'āla no ka kohlrabi kalo kahiʻano o ke aloha o ka Pākīpika Komohana no ka hūnāʻana i ka meaʻai i nā meaʻai'ē aʻe.
ʻO Kohlrabi kahi hua liʻiliʻi maikaʻi loa ma nā calories a kiʻekiʻe loa i nā antioxidants a me ka fiber i kaulana i kahi helehelena i kahiʻaoʻao i Hungary, Lithuania, Polani, Rusia a me Ukraine.
ʻO kekahi e hoʻohālike ana i ka meaʻala i nā pālahalaha, akā, ke manaʻo nei au uaʻoi aku ke kāpena-y. A i ka wā i hoʻouluʻia ai, e like me kēia meaʻaiʻo Hungarian (Töltött Karalábé), he mea hoʻomanaʻo no ka'ōwili kāpili'ōpiopio. Hiki i ka pipi pipi a i ka hui pūʻana o ka pipi a me ka puaʻa, ka pipi, ka puaʻa, ka puaʻa a me ke keiki hipa, aiʻole kekahi hui o ia mau mea e hoʻohanaʻia, a ua hoʻokuʻuʻia nā meaʻai me ka meaʻai.
Hiki ke hoʻohana pūʻia pahaʻo Kohlrabi no kaʻai meaʻai maʻemaʻe ma kaʻaiʻana i ka palaoa e like me ka millet, ka bale, ka palaoa buckwheat, ka laiki, nā'aleʻa i hamoʻia a me nā haloo, aiʻole nā mea a pau i loaʻa iāʻoe. E hoʻohālikelike i kēia mea ho'āla me ka meaʻo Kohlrabi i kohuʻia i Polish.
Eia kahi kiʻi nui o kohlrabi kolo.
Ka mea e pono ai
- 6 medium kohlrabi
- 1 kahiʻakoʻa nui ('akiʻuki loa)
- 1 1/2 tablespoons butter
- 1 pākani paona (ka meaʻaiʻole i ka'āina, aiʻole ka'āina i kaloʻia i ka meli, kaʻiʻo, ka puaʻa, a ke keiki hipa paha)
- 2 hua nui
- 1 clove kaloka (ka'āpana'āpana)
- ʻO ka paʻakai ka paʻakai
- Pālaʻi eʻai
- 1 1/2 kīʻaha puna (o ke koho)
- 1 kaʻaila kirimina
- 2 punetēpō palaoa (ke kumu holoʻokoʻa)
Pehea e hana ai
- ʻO Parboil kohlrabi no 20 mau minuke. Eʻoluʻolu a hiki i ka wā e hiki ai ke lawelaweʻia. Peel aku i kaʻili o kaʻili. Eʻokiʻoki i kahi liʻiliʻi mai ke kumu hopena a kū pololei lākou. Eʻoki i nā piko a mālama, a kāpala i kaʻiʻo o nā lālā, waiho i kahi liʻiliʻi 1/4 inhi, aʻokiʻoki loa ia.
- Ma kahi pāpale lauoho, kaʻaila a me kaʻokiʻoki i ka kohlrabi i ka 1 1/2 punetēpuni kaʻaila a hiki i ka walaʻau. E hoʻololi i kahi kīʻaha nui, a hui me ka palaoa 1ʻelima koho, 2 hua nui, 1 ka'ōpala kapalapala āpau maikaʻi, a me ka paʻakai a me ka pepa eʻono ai.
- ʻO ka umu hehi a 350 kapuaʻi. E hoʻohui i kahi kīʻaha me ka mea kuke. E hoʻopiha i kahi kohlrabi i'ōhumuʻia me ka hui pūʻana, kahi i loko o ke kīʻaha a me ka wahi o ka kohlrabi i luna. E pīpī i nā kīʻaha 1 1/2 o ka papa koho ma luna o ka kohlrabi. E kīʻaha i ka 40 a 50 mau minuke a hiki i ke kele.
- E holoi i ka kohlrabi i kahi pālaʻai a hoʻomaha. Mai ka momona o ka momona i nā wai momona. Hulu i ka'ōmole 1 pahu kirimalu me 2 punetēpuni ka palaoa. ʻO ka huhū me kekahi mau puʻupuʻu wela wela, hāwanawana pinepine. Hīpī i kaʻaila'ūpīʻona i loko o ka pī a me ka kuke a ulu. E hoʻololi i nā kau, inā pono. E hana i nā kohlrabi kolo ma kaʻaoʻao aiʻole e kauʻia paha.