Hāʻawiʻia kēia huaʻona kāpīpiʻi maikaʻi me nāʻekaʻeleʻele a me ka puaʻa bale, me kahi mayonnaiseʻono a me ka meaʻaila. Hāpai kahi hua liʻiliʻi i kahi hou i kēia hua bale. He salatina maikaʻi ka lawelaweʻana me ka meaʻai, meaʻai, a pēlā aku. A iʻole eʻoluʻolu e haʻalele i ka puaʻa pua a hoʻohanaʻia e like me ke kiʻiʻana i ka puaʻa mai ka iʻa mai .
Inā makemakeʻoe i kahi pīpī liʻiliʻi a iʻole nāʻano huaʻai likeʻole, he mau kāloka i kāpiliʻia, kukoma'āpana kūʻono, kahi meaʻalani iʻakiʻia, meaʻulaʻula,'ōmaʻomaʻo, aiʻole ka meaʻalani maile, nā mea kanu'āhiʻu, nā nati pine, a me nā hua puaʻa.
Ka mea e pono ai
- 8 i ka 10 i kaʻiʻo kaloni, kaʻaila, kaʻaila, ka meaʻono
- 4 mau kīʻahaʻokiʻoki ko kāpena kāpiliʻia (1/2 poʻo poʻo poʻo poʻo poʻo liʻiliʻi paha)
- 4ʻeono mauʻeonoʻeleʻele, a lahilahiʻia
- 1/4 teaspoon nā hua kanu
- 1/3 kapu mayonnaise
- 3 hui punaʻailaʻaila
- 1 i 2 punetēpē kō
- 2 punetēpona ka'ōpū apple a me ka waiʻona
- 1 i ka 2 punetēpona kaona
- ʻO ka paʻakai a me ka pepa, eʻono
Pehea e hana ai
- E kiʻi i ka puaʻa, ka kāpena, kaʻohi'omaʻomaʻa, a me nā hua loli i loko o kahi pola nui.
- I loko o ke kīʻaha nui a me ke kīʻahaʻuʻuku, e pākī i ka mayonnaise, kaʻailaʻaila, 1 punetēpu kapa, apple cider, a me 1 pīpī ka waina. E hoʻokuʻi i ka paʻakai a me ka pepa, eʻono, me ka nui o ke kō a me ka vīneka, inā makemakeʻia. E hoʻopili i ka paila i ke kāpena kāpena; hoʻouka i ka hui. E uhi a hoʻolālā a hiki i ka manawa e lawelawe ai.
ʻO ka hua salala e hoʻonui i kahi meaʻai ke hanaʻia a hoʻolālāʻia no kekahi mau hola ma mua o ka lawelaweʻana.
No ka meaʻala hou a me ka momona,ʻoluʻoluʻole e hoʻonui i kekahi mau huaʻai aiʻole nā nati. Eia kekahi mau manaʻo:
Kāleka kāpena, kākāpō'opono i kālaiʻia, nā meaʻulaʻula,'ōmaʻomaʻo, aiʻole kaʻalani a me kaʻalani.
| Nānālā kūikawā (no ka lawelaweʻana) | |
|---|---|
| Kālepa | 141 |
| Ka nui o ka momona | 13 g |
| Ka momona | 2 g |
| Ka momonaʻole | 6 g |
| ʻO Cholesterol | 6 mg |
| Sodium | 137 mg |
| Nā Carbohydrates | 6 g |
| Fiber Dietary | 1 g |
| Pāmua | 1 g |