ʻO kēia mea maʻalahi pipi kū i ka meaʻai a me ka mea hiki ke hoʻomaʻamaʻa maikaʻiʻole.
ʻO nā kuhumu'ōpiopio he mau'āpana o luna a ma lalo paha o ka puni i hoʻonuiʻia i ka holoʻana i kahi mīkiniʻoihana. Mai hoʻokuʻu i ka kuhupa kuhuma!
Ka mea e pono ai
- 4 (6-ounce) pīpī pipi
- 2 punetēpē ka paʻakai
- 2 nui
- aniana (sliced)
- Kō koho: 1 paʻi kahi ((i ka sliced)
- Ka paʻakai paʻakai
Pehea e hana ai
- ʻO ka manawa kāpili kuʻi me ke aloha me ka paʻakai a me ka pepa. ʻO ka waiūpū ma kahi pāpale nui a hoʻokomo i nā'aleʻa. Ke hoʻonuiʻia lākou, e hoʻonui i nā hamo, inā hoʻohana, a kani i 10 mau minuke a hiki i ka holoʻana o nā āmoa a hoʻolāʻau kokeʻia nā haloo, a uaʻaneʻane mae ka wai.
- E'ōwili i nā huaʻai i kekahiʻaoʻao a hoʻopili i nā kohu pīpī (inā he kūpono, inā pono) a me ka waipona he nui, inā pono. Holo wikiwiki i nā mokuahi - e pili ana i 2 a 3 mau minuke a hiki i ka hana.
- ʻO nā kōpena kūmole me nā'āpona momona a me nā'ōpū ma nā papa wela a hoʻoulu i nā puna piha ma luna o kaʻiʻo. E lawelawe me ka'ehiʻai a me ka pālaʻiʻuala a iʻole ka paila.
ʻO ka hana kuhumu
Ma ka likeʻole i ka mea āu e noʻonoʻo ai,ʻo ka cubing keʻanoʻoihana,ʻaʻole i kaʻokiʻia o ka steak. ʻO ka'ōpala ka holoʻana i ka'ōpala o kaʻiʻo,ʻo ia ka pipi, puaʻa, mea hihiʻa a mea'ē aʻe paha, ma o ka mīkini eʻokiʻoki ai i ke olonā i loko o keʻano palekile a hāʻawiʻia i kaʻiʻo i kahi'ōmaʻa me kona inoa.
| Nānālā kūikawā (no ka lawelaweʻana) | |
|---|---|
| Kālepa | 462 |
| Ka nui o ka momona | 24 g |
| Ka momona | 11 g |
| Ka momonaʻole | 10 g |
| ʻO Cholesterol | 168 mg |
| Sodium | 392 mg |
| Nā Carbohydrates | 8 g |
| Fiber Dietary | 3 g |
| Pāmua | 53 g |