I ka wā i hala aku nei, aia wale nō nā kānana i nā kānana pono'ī, i kēia mau lā, akā, ua maʻalahi a maʻalahi ka huapalapala o kaʻohi e like me ka bale, ka sāgo a me kaʻai. ʻO keʻano o kēiaʻano no ka hāʻawiʻiaʻana ua oki nā'ōpala, ua ho'ēmi pinepineʻia ka manawa kuke. ʻO kekahi o nā kumu i makemakeʻole ai nā kānaka e hana ka bale bale ma muli o ka lōʻihi o ka manawa e mālama ai i ka palaoa. ʻAʻole hou. Pale i ka palaoa pākī baro. Eia naʻe, hoʻohanaʻia kēia meaʻai i ka bale maikaʻi.
Ka mea e pono ai
- 1/2 kīʻaha i ka palaoa bale
- 4 1/2 wai wai, i māheleʻia
- 1 (3 'ʻoki)
- ka lāʻau cinnamon
- ʻO ka wai a me ka waiū eʻono
Pehea e hana ai
E hoʻonui i ka bale i 3/4 kapu wai no hoʻokahi hola.
I ka pauʻana o ka hora, e hoʻohui i nā kīʻaha 3-1/2 o ka wai i kahi'ōpū me ka lāʻau cinnamon, e uhi i ka ipu a lawe i kahi maʻi.
E hoʻonui i ka palaoa bale e like me ka hoʻonoeʻana i ka wai i ka wai wai a hoʻomoʻa i ka mahana no 30 mau minuke a hiki i ka wa e māmā ai ka bale.
Wehe i ka ipuhao mai ka wela a hoʻonaniʻia me ka wai a me ka waiū eʻai ai, e hoʻonāukiuki a hiki i ka hoʻohui pihaʻiaʻana.
| Nānālā kūikawā (no ka lawelaweʻana) | |
|---|---|
| Kālepa | 116 |
| Ka nui o ka momona | 1 g |
| Ka momona | 0 g |
| Ka momonaʻole | 0 g |
| ʻO Cholesterol | 0 mg |
| Sodium | 11 mg |
| Nā Carbohydrates | 25 g |
| Fiber Dietary | 7 g |
| Pāmua | 4 g |