ʻO kēia mau quinoa apple spice muffins nui keʻono i ka mea nui a mahalo nui aku i ka hoʻohuiʻana o ka palauane quinoa kiʻekiʻe. ʻO Quinoa he huaʻai Andean i loaʻa keʻano likeʻole o nā amino acid, me ka lysine. Ua hoʻomau nāʻaoʻao o Andean i ka quinoa no nā hanauna, aʻo kāna mau meaʻai kai kūpono ua lawe ia i ka maka o ka mākele honua.
Hiki iāʻoe ke kūʻai i ka quinoa i loko o keʻano o ka palaoa (e like me nā lakes oatmeal-like, a ma loko o keʻano maoli). ʻO ka Quinoa i ka palaoa,ʻaʻole i loaʻaʻole i ka palaoa, no laila, ua hoʻokomoʻia ka palaoa palaoa i loko o ka meaʻai no ka hoʻomaopopoʻana i ka maikaʻi o nā muffins.
Ka mea e pono ai
- 2 kaona o ka'ōpū cider
- 1 ka ipu kō
- 1 ka'ōmoleʻula
- 3/4 kapu i kaʻailaʻaila
- 3 mau hua
- 1 ka palaoa quinoa
- 1 1/4 kapu o ka palaoa a pau
- 2 teaspoons ka mea 'ai
- 1 teaspoon meramona
- 3 teaspoons ka paʻakai
- 3/4 kaʻaila kirimina
- 3/4 mau hua waina
- 2 teaspoons vanilla
- 1'ōmaʻomaʻo'ōmaʻomaʻo (e like me granny smith, ka'ōpala a me ka momona)
- 1 ka piko sugar sugarber
Pehea e hana ai
- E lawe mai i ka'ōpiopio aʻo'ōpiopio i kahi ohe, a hoʻokuʻu i ka wai a liʻiliʻi ka wai i 3/4 kapu. E wehe a hōʻoluʻolu.
- ʻO ka umuʻehuʻehā a 400 i kekelē. I loko o kahi kīʻaha nui, e hoʻokuʻu i hoʻokahi kīʻaha kapu, 1 kapu kapu'alaʻula,ʻaila hinu, vanilla, a me nā hua.
- I loko o kekahi kīʻaha'ē aʻe, e pākī i ka palaoa. ka palaoa quinoa, kaʻaila kalo, ka paʻakai a me ka kinamona.
- E hoʻopili i kaʻailaʻona i nā hua manu a me ka kō. ʻO Whisk i ka'ōpū apple cider, a laila pākī i loko o nā mea maloʻo, hoʻonāukiuki a hiki i ka huiʻana. Kōhi i nā māla a me ka'ulaʻa i kālaiʻia.
- ʻO ka pahu muffin lā me nā pepa muffin. E hoʻopiha i ka mūmū'ā'ī i luna. E kāpīpī i ka luna o kēlā me kēia mīkini me kahi 1 punetēpē o ka kōkō'opia. E hoʻopaʻa i ka mīkini i ka umu a hoʻololi i ka mahana i 350 mau.
- E puhi a hiki i ka manawa e hoʻopau ai nā kuffins a hoʻi hou i ka paʻi, ma kahi o 18-25 mau minuke.
- Wehe i ka umu a hoʻomaha ma mua o ka laweʻana i nā mīkini mai ka pan.