ʻO Pandebono, a pan panona bono, heʻai ia e pili ana i ka palaoa, maikaʻi i ka'ōpō kakahiaka a i ka pōʻai awakea me ka kofe. He mea maʻalahi ia i hanaʻia me ka sisi a meʻeluaʻano palaoa - ka palaoa tapioca (kūpaʻa a me ka starch yuca) a me ka momona. ʻO ka melemele i kapaʻiaʻo ka herrepa i hoʻohanaʻia e hana maikaʻi ai, e like me ka kānana maʻamau. Hiki iāʻoe ke kauoha i kahi hui kūikawā no ka hanaʻana i kēia mau papa inoaʻo harina de pandebono . Mai ka nūnū liʻiliʻi mai ka nūnū liʻiliʻi, aiʻole i nā kānana momona a maloʻo paha, e like me ka nīnau, Monterey Jack, mozzarella, aiʻole i ka hui pūʻana o kēia mau leʻaleʻa me kahiʻano hoʻomalu a / a Parmesan paha.
Hoʻokomoʻia ka palaoa i nā pōlea aiʻole nā apo, a laila e hoʻomoʻi maikaʻi i ka umu ma muli o ka loaʻaʻole o ka meaʻala. Hiki maikaʻi ka pandebono i ka mahana a me ka palupalu, a noʻonoʻo pono lākou i ka umu.
I ka wā maʻamau, ua pau ka pandebono i nā minuke he minuke i ka manawa e mahana mau ana i ka baleka. Inā makemakeʻoe e lawelawe iā lākou me kahiʻahaʻaina,ʻo ka mea maikaʻi loa eʻai pū me ka pandebono he meaʻono e like me nā meaʻai a me nā meaʻai'ē aʻe i loaʻa i ka protein; ʻo ke koena o ka pilikino me kaʻai mākīkī keʻona a waihoʻiaʻoe e makemake hou.
Ka mea e pono ai
- 1ʻona konarepa 'āpana (ka kānana i mua i kaʻaila)
- 1/2 kaomi tapioca (ka mīkini a me ka yuca) ka palaoa
- 2 tīpakai ke kō
- 2 kīʻaha i kāhiʻia i ka palaoa, Monterey Jack, aiʻole mozzarella
- 2 hua
- ʻO ka paʻakai ka paʻakai
- ʻO kekahi mau kīʻaha iki o ka waiū a iʻole ka paila, koho
Pehea e hana ai
- ʻO ka umu'ehiʻehā a 400 F.ʻO ka momona he pepa kuki.
- E hoʻokuʻu i nāʻelua flours a me ke kō i loko o ke pola.
- E hoʻonaninu i ka nihi kuʻi a me nā hua. Eʻoluʻolu me kahi puna kuke. Eʻono no ka paʻakai, a hoʻonui i ka paʻakai e like me ka mea e pono ai.
- Knead kululu a hiki i ka laumā. Inā maikaʻiʻole ka palapalapa, e hoʻomoʻi i kahi mau teaspoon o ka waiū a iʻole ka pata. Pono ka moa ma ka palupalu a hoʻokomoʻia. E hoʻomaha i ka moa no kahi o 10 mau minuke, i uhiʻia me ke kāpiliʻili.
- E huki i nā'āpana o ka palaoa a'ōwili i nā pōpō iʻoi aku ka nui ma mua o nā pōleʻale golf. No ka hoʻohālikeʻana i ka mīpala i loko o nā apo (rosquillas), e'ōwili mua i ka'āpana pailapulu i loko o ke kaʻa, a laila e hoʻokomo i nā wēlau e hana i kahi pōʻai. ʻAʻole pono ka'ōwili o nā'ōwili - e pupuhi lākou i nā minuke i hala hope loa o ka bakena.
- E kau i nā'ōwili ma ka papa kukui i hoʻomākaukauʻia a me ka kuke no ka 20 mau minuke a hiki paha i ke gula i kaʻili a me ka momona. E lawelawe i kahi mahana.
| Nānālā kūikawā (no ka lawelaweʻana) | |
|---|---|
| Kālepa | 1639 |
| Ka nui o ka momona | 64 g |
| Ka momona | 29 g |
| Ka momonaʻole | 21 g |
| ʻO Cholesterol | 1,028 mg |
| Sodium | 1,786 mg |
| Nā Carbohydrates | 183 g |
| Fiber Dietary | 9 g |
| Pāmua | 81 g |