ʻO Perico he meaʻono kupaianaha Venezuelan nui o nā hua i kālaiʻia i hoʻolakoʻia me nā'ōmole, nā'ōmato, a me nā pepa. Hoʻomaʻamaʻa mauʻia i loko o ka bepas , he hua manuʻo McMuffin.
Ināʻaʻoleʻoe e makemake e hana i nā kuʻi, e lawelawe me ka palaoa a me nā kuffins poppyseed, nā mīkini Pelekānia a me ka multigrain a me ka palaoa maikaʻi loa. ʻO kahiʻaoʻao o ka pua bale a me ka kuihi, e like me kekahi hua manu, e hana i kahi nani no kahi pōpō ahiahi a he brunch.
ʻO Perico keʻano o ka parakeet i ka'ōlelo Pelekānia. Manaʻo kekahi i ka inoa no kēia ipu e loaʻa mai keʻano o kaʻulaʻula i ka'ōmato, ka'ōmaʻomaʻo i ka pepa a me ka melemele o nā hua. Hoʻokomo pinepineʻiaʻo Perico i ka home, aʻo kēlā me kēiaʻohana heʻano pono'ī kona e like me ka mea maikaʻi loa, e like me nā pākeke ma ka US
Ka mea e pono ai
- 4 i 6 mau hua
- 3 punetūpuni kaʻaila
- 2 punetēpē ka paʻakai
- 1 kaʻaila o kaʻaila
- 1'okila ka liʻiliʻi, maikaʻi maikaʻi
- 1 ka'ōmumu maʻamau, hoʻopili maikaʻi
- 1 ka'ōmaʻomaʻo'omaʻomaʻo, maikaʻi maikaʻi (kō koho)
- ʻO ka paʻakai a me ka pepa eʻono
Pehea e hana ai
- E hoʻopili i nā hua me ka'ōmole. E hoʻokaʻawale.
- E hoʻokuʻu i ka waiūpaʻa me kaʻaila ma kahi skillet nui.
- E hoʻomoʻi i nā'aleʻa āpau i ka pā a me ke kani ma luna o ka mahana wela a hiki i ka paeʻana.
- E hoʻomoʻi i nā'ōmato a me ka pepa uliuli a me ka kukeʻana i kahi wela mahana a maʻalahi, 8 a 10 mau minuke.
- E ninini i ka'ōpū a me kaʻaila i loko o ka skillet a me ka kuke mālie, e hoʻonāueu ana iā lākou me ka'ānaiʻana iā lākou i kā lākou kukeʻana.
- E hānai i nā hua i ka momona a me ka manawa i makemakeʻia me ka paʻakai a me ka pepa eʻono ai.
- E lawelawe i ka mahana me nāʻae a me nā koho'ē aʻe.
ʻO nāʻano likeʻole
ʻO kēia mea ho'āla he lahui like ia o nā hua, nā'ōmato, nāʻaila a me nā hua'ōmaʻomaʻa i paʻiʻia i ka wai. Hiki iāʻoe ke loli i kēia huila ma nāʻano he nui.
Hiki i kekahi poʻe Mokeneke ke makemake i nā'alaʻula a me kaʻulaʻulaʻula i nā anianiʻeleʻele a keʻokeʻo paha, a hiki ke hanaʻia me nā'ōmaʻa manu wale nō inā makemakeʻoe e nānā i kāu hua manu.
ʻO nā meaʻoluʻolu i hoʻopiliʻia e pili ana i ke kālani, nā pepa chili wela, ka pepa cayenne, ka ham, a me ka puaʻa. Hiki i kahiʻokoʻa hou me ka hulu a me ka'ūpī i luna. E lawelawe me kahi'āpana cheese i kaʻaoʻao a i hoʻokomoʻia me ka tōmato kohi. A iʻole e hoʻouluʻana me nā'āpana o ka avocado a ma ka pā a ma loko paha o kahi'ūkeke "sandwich." ʻO nā pīniʻeleʻele maikaʻi me ka perico, nui ke hoʻohanaʻia no brunch.
Inā he brunch, pinepine pinepine nā poʻe Venezuelo e holoi i lalo me ka pia. Hana mau nā marys koko a mimosas paha i kekahi manawa.
A no ka mea, loaʻa iāʻoe ka manaʻo inā makemakeʻoe e hele loa i nā poʻe Venezuelan. Ināʻaʻole, e inu i ka pāpāpino a iʻole i kahi'āpalaʻeleʻele punahele.
| Nānālā kūikawā (no ka lawelaweʻana) | |
|---|---|
| Kālepa | 157 |
| Ka nui o ka momona | 13 g |
| Ka momona | 5 g |
| Ka momonaʻole | 5 g |
| ʻO Cholesterol | 158 mg |
| Sodium | 109 mg |
| Nā Carbohydrates | 6 g |
| Fiber Dietary | 1 g |
| Pāmua | 6 g |