ʻO kahi Lentils he mea nui o nā meaʻai'Apau. Hoʻohana mauʻia e like me ke kīʻahaʻaoʻao, he ala maikaʻi lākou e loaʻa ai kou pilikua no ka lā. ʻO keʻano o nā lentils i hoʻohanaʻia a me nāʻano likeʻole i hanaʻia ai, ma nā wahi likeʻole o ka'āina,ʻo ia hoʻi, hiki iāʻoe ke ho'āʻo i kahi'ē aʻe i kēlā lā i kēia lā.
01 o ka 18
Rajma - Kalāʻau hōkeo Bean CurryE lawelawe iā Rajma me kaʻaila iki i hoʻolapalapaʻia, ka salame Kachumbar, a me kāu paʻi punahele.
02 o 18
Chole - North Indian Chickpea CurryE mālama i kēia poʻe eʻoliʻoli ana i ka pumehana me ka Pooris / Bhatooras.
03 o 18
Hanaʻo Sambar - Nā Lentil Lentil Curry iā Sambar piping me ka Idlis, Vadas a iʻole nāʻaila wale nō i hoʻolapalapaʻia.04 o 18
Lehsuni Daal - Kālakiʻia Lentils Lāhuiʻia me kaʻalā āpau (mauʻalaniʻono) he mea maʻalahi kēia pāʻani a he maikaʻi. ʻOiaʻiʻo, he mea maʻalahi ma ka hapa nui o nā home.05 o 18
Kaali Daal - Ke Alani'Āina'Āina'ĀinaʻO Kaali Daal hoʻi i kapaʻiaʻo Ma Ki Daal (mau momi momona) no ka mea he maikaʻi a heʻono! E lawelawe iā ia me kaʻaoʻaoʻaoʻao meaʻai a me nā Naans (ke kī'ānati pīpona) a iʻole ka pahu a me ka pahu.06 o 18
Masala DaalʻO kēia ka meaʻai a koʻu makuahine i kaʻai a me ke aloha i kēia Masala Daal!07 o 18
Tadka DaalAia nā mana likeʻole o kēia papa kaulana i India loa! ʻO kekahi o kaʻu mau meaʻono punahele nuiʻo Tadka Daal i lawelawe me ka laiki kāpili.
08 o 18
Shahi Daal - Haʻawina Lentil CurryʻO kahi papahana maoli maoli, ua huiʻo Shahi Daal i nāʻanoʻelimaʻo Daals (nā lelo) a no laila i kapaʻiaʻo Panchratan (ʻelima mau pōhaku) Daal.09 o 18
Daal Bukhara - Bukhara Style Black Lentils
ʻO kaʻoihana kukeʻo Bukhara mai ka North West Frontier o ka mea i hoʻohanaʻia ma India i mua o ka hailona i loaʻa ma ke kūʻokoʻa. Aia nō i ka Pakipikaʻo NWFP i kēia manawa, akā,ʻo kēiaʻanoʻano kīʻaiʻai eʻoliʻoli ana i ka palena a ke aloha maikaʻiʻia nei ma kēlāʻaoʻao kēiaʻaoʻao!10 o ka 18
Palak Ki Daal - Lentils With Spinach Aloha au i kēia Daal no nā kumuʻelua - uaʻono a piha i nā mea maikaʻi!11 o 18
Sooki Moong Ki Daal -ʻAʻole like me nā mea'ē aʻe Daal i maʻa mau i ka'ōhū-like, ua maloʻo kēia! E lawelawe iā ia me ke ahi Chapatis (Indian flatbread) aiʻole Parathas (pāʻani Pālani Pan-Fried) a me kāu piʻi punahele.
12 o ka 18
ʻO Sindhi Kadhi - Sindhi Lentil Curry me nā mea kanuʻalaʻO kēia kukuna pāʻani i piha i nā huaʻai a hanaʻia me nā'ōmato a me ka'ōla palaoa , pēlā nō hoʻi ka meaʻai.
13 o 18
ʻO Daal Gosht - Meʻona me nā LentilsʻO kēia meaʻai maikaʻi kahi meaʻai nui loa. E hoʻoulu i ka saladi'ōmaʻomaʻo a ke hana neiʻoe i kaʻoihana!14 o 18
ʻO Dahi Vada - Kalina Lentil Kelepona i Yogurt Dahi Vada hiki ke maʻalahi i kahi kīʻaha nui i ka lā wela e like me ka mea hiki ke hele maikaʻi i nā meaʻai a meaʻai paha ma kahi hoʻolālā kūikawā.15 o 18
Bisi Bele Bhaath - Ke Akua Lentils me ka RiceʻO kēia lālā raiki laiki maikaʻi mai Kuikaina India hiki keʻai waleʻia wale nō. E hoʻoulu i kahi pilahi pāʻani no kahi meaʻala'ē aʻe.
16 o 18
Daal Paratha - Paratha Pāʻina Lentil
Hiki iāʻoe ke hana i kēia Paratha (pan fried Indian flatbread) me ka lae Daal. ʻO Daal Paratha heʻai kakahiaka nui a brunch paha.17 o 18
Daal Poori - Poor Stuffed Poori
E lawelawe i kēia'ōlohelohe, ke kīʻaha gula i hanaʻia mai nā mea nalowale Daal, a me kahi meaʻai meaʻai a me kāu manu punahele.
18 o 18
Hanaʻo Moong Daal Halwa iā Moong Daal Halwa me ka hauʻoli o vanilla icecream a loaʻa iāʻoe nā noi no kekona.