ʻO kēia mau pīkoi he ala maikaʻi loa ia e hoʻohana ai i ka hopena o nā'ōmato'ōmaʻomaʻo o ke kauwela. He kumu ia i waena o nā piʻi a me ka leʻaleʻa, no laila hiki iāʻoe ke kau aku iā lākou ma luna o kahi poho a me ka'īlio wela. E hōʻoia i ka'ōmaʻomaʻo'ōmaʻomaʻa.
Ka mea e pono ai
- 4 mau kōlani'ōmaʻomaʻo (keʻohi a me ka momona)
- 1 kahāʻelima (paʻipaʻi a paʻaʻole)
- 1 kaʻaila mīkeke (māheleʻia)
- 2 paona pahina ke koko
- 6 kaona o ka vailaka (5%'enela)
- 2 nā paʻiʻulaʻula liʻiliʻi
- 1/3 kapu
- ʻo nā hua kūkeke
- 1/4 hue i nā mea kanu
- 1 teaspoon ka lepo pepaʻeleʻele
- 1 punetune kaʻina wholespice
- 2 teaspoons nā'ōpū onionio
Pehea e hana ai
- E hoʻopili i nā'ōpēpi i kāpīpiʻi a me ka soda i kaʻaila i nā ipu kūʻokoʻa; e kāpīpī i 3/4 kīʻaha paʻakai ma luna o nā tōmato a me 1/4 ka paʻakai paʻakai ma luna o kaʻaila e hoʻopili i nā hui. E uhi i nā kapuaʻiʻelua ae kū i kahi mahana no ka 4 a 6 mau hola.
- E kau i nā'ōpato i loko o kahiʻeke cheesecloth a nomi mālie e lawe i ka waiʻawaʻawa. E hana hou i kēia hana no kaʻaila. E hoʻolei i ka wai paʻakai.
- Hoʻohui i nā'ōmato, kaʻaila, ke kōpaʻa, ka vineka, ka pepa kilika, nā hua sinapi, nā hua lola a me ka pepa i loko o ka ipu nui.
- Hoʻopili i nā mea a pau a me nā cloves i loko o kahiʻeke liʻiliʻi liʻiliʻi; e hoʻonui i ka huiʻana o ka'ōmato. E lawe mai i ka pilina i kahi ohe. E ho'ēmi i ka mahana no ka haʻahaʻa a me ka hoʻomehana, weheʻoleʻia, no 20 mau minuke a hiki i ka wā eʻoluʻolu nā lau.
- Hoʻopihapiha ka'ailapuni a me ka wai i loko o nā ipu pint i hoʻomaʻemaʻeʻia (me kahi'āpana pepa pepa i loko o kēlā me kēia pahu - eʻokiʻia inā pono), e waiho ana i 1/2 iniha poʻo; e holoi i nāʻaukā.
- E uhi koke ia me nā līkiʻu kila, a kauʻia ma nā apo.
- Ka hana i loko o ka wai waiʻauʻau 10 mau minuke.
- E kūʻai i kahi wahi pouli. I ka wā e weheʻia ai, e mālama i nā pupuhi i loko o ka pahu fri. Hanaʻo ia i nā kīhāhā 1-pint.
| Nānālā kūikawā (no ka lawelaweʻana) | |
|---|---|
| Kālepa | 247 |
| Ka nui o ka momona | 0 g |
| Ka momona | 0 g |
| Ka momonaʻole | 0 g |
| ʻO Cholesterol | 0 mg |
| Sodium | 7,166 mg |
| Nā Carbohydrates | 59 g |
| Fiber Dietary | 1 g |
| Pāmua | 1 g |