ʻO Dahi Vada ka'āina'Ākau o Indiana a hiki ke maʻalahi i kahi kīʻaha nui i ka lā wela e like me keʻano paʻakikī i nā meaʻai a meaʻai'ē aʻe paha i kahi manawa kūikawā. Hiki iāʻoe keʻai ia me he meaʻai! ʻOiai ke nānā aku neiʻo ia i ka maʻalahi,ʻaʻole ia, aʻo ka hoʻoikaikaʻana i ka hoʻomākaukauʻana e pili ana ia i ka hopena maikaʻi.
Ka mea e pono ai
- 1 1/2 kī i nāʻeleʻeleʻeleʻele (Urad Daal me kaʻili)
- ʻO ka paʻakai ka paʻakai
- 1ʻie 2 iniha o kahi meaʻai (kaʻi)
- 2 nā'ōmaʻomaʻo lahilahi (maikaʻi maikaʻi loa)
- 3ʻaila o ka mea 'aila (ai' ole ma ka mea e pono ai no ka 'ulaʻula, a me ka canola a me ka hinu'iliala)
- 3 kaomi o ka yogurt (ʻokoʻa hou,ʻaʻole eʻona)
- Hoʻomaʻaʻiaʻo Red chilli kalo
- 1 Tbsp. ke aloha
- 2 tsp. kumumana kumuma (kahi iʻeliʻoluʻoluʻia a lepo ka lepo maikaʻi)
- 1 1/2 tsp. ke kō
- Nā mea kanu: cilantro (paʻi, coriander)
Pehea e hana ai
- Lele ka urad i loko o ka pola wai i ka pō. E kope iā ia i kahi palaʻa kakahiaka aʻe. Mai hoʻopili i ka wai i ka'ō'ōʻana.
- E hoʻoulu i ka'ōmaʻomaʻo'ōmaʻomaʻo a me ka hoʻomoe i kēia paʻi.
- E hoʻokuʻu i hoʻokahi kīʻaha o ka yogurt me 2 cups o ka wai a me ka paʻakai e paʻakai. E mālama.
- I loko o kekahi kīʻaha, e hoʻokuʻu i ka'ūmoku i koe me kaʻulaʻulaʻulaʻula, ka chaala masala, ka kumini cumin, ka sukakai a me ka paʻakai eʻono. Hoʻohui maikaʻi. E mālama.
- ʻO kaʻaila hehi no ka hoʻolālā hohonu i kahi ahi ahi. Kuhi i kou mau lima me kaʻaila a hoʻokomo i kaʻala o ka meli ma ka lima. Hana i loko o kahi mea kālai (ʻo ia nā vadas).
- E hoʻoneʻe i kēlā me kēia pahu i loko o kaʻaila wela a hoʻomaloiʻia a hiki i ke kukui'ōmaʻomaʻo. E hoʻomoe a hoʻokomo koke i loko o ka waikiko / wai. Eʻae i ka holo no 2-3 mau minuke.
- Wehe mai ka hui yoghurt / wai me ka paʻi malu ma waena o kou mau lima. E hoʻolālā i kēia mau vadas i loko o ka pā hohonu ma ka hoʻomākaukauʻana iā lākou.
- Ke hoʻohanaʻia nā papa uila a pau, a ua hanaʻia nā vadas e like me ka mea ma luna a ma ka pā, e ninini i ka waikiko liʻiliʻi ma luna o lākou e uhi pono.
- E'anuʻolu me nā lau coriander me ka'ōpū a me ka wai maloʻo i loko o ka fīkoi no nā hola he nui ma mua o ka lawelaweʻana.
- No ka lawelaweʻana, e hoʻokomo iā 1 aʻo 2ʻo Dahi Vadas i loko o ke pā a hoʻoulu me Tamarind Chutney a me ka Mint-Coriander Chutney .
| Nānālā kūikawā (no ka lawelaweʻana) | |
|---|---|
| Kālepa | 1264 |
| Ka nui o ka momona | 116 g |
| Ka momona | 10 g |
| Ka momonaʻole | 81 g |
| ʻO Cholesterol | 16 mg |
| Sodium | 176 mg |
| Nā Carbohydrates | 45 g |
| Fiber Dietary | 7 g |
| Pāmua | 17 g |