E lawe mai i kahi meaʻaiʻoihana'Āinaʻoihana ma ka home
Loaʻa kāu puna punahele āu e kauoha nei ma ka haleʻaina Indian? Hiki iāʻoe ke kuke iā lākou i ka home aʻoliʻoli i kēlā meaʻono, eʻai i ka meaʻono i kēlā me kēia manawa āu e makemake ai. Mai ka moa tandoori i ka palak paneer, hiki ke maʻalahi ke hoʻomaʻamaʻa inā e kūʻaiʻoe i kāu lumi kuke me kekahi mau mea nui i loaʻa ma loko o ka meaʻai Inia. Aia kahi'ālana no ka mea e hiki ai iāʻoe ke aʻo e hana i kēlā palahalaha maikaʻi mai ka'ōpala.
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Butter kaloSuguru Narita / EyeEm / Piʻi kiʻi ʻO ka moa Butter kekahi o nā kauoha kiʻekiʻe ma nā haleʻaina'Alelani ma ke Komohana a he meaʻono. Hāʻaiʻia kēiaʻaila moa me ka kāali daal (nā meaʻeleʻele), naan, a me ka salakeke'ōmaʻomaʻo. Aia nā papa hana maʻalā a me nā mea i lalo no ka mea hiki iāʻoe ke piha i ka pōʻai'Āina home i ka pō.
ʻO ka hapa maikaʻi loa e pili ana i kēia meaʻai,ʻo ia wale nō ka mea pono e pono aiʻoe he paʻi kala. Aʻokoʻa kēlā, ponoʻoe i nā mea likeʻole e like me kaʻaila olive, kaʻaila, ke kāleka, ka pīpī, ka waiū, a me ka mamae cleane.
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ʻO Tandoori ChickenJoel Addams / Kiʻi kiʻi ʻO ka mea ma hope o ka papa inoaʻo ia ka mea hānaiʻohiʻohi haole Indian. He paʻakikī keʻimi i ka mea alohaʻole i ka moa tandoori. E lawelawe i kēia ma luna o ke kīhika basmati i hoʻouluʻia me ka turmeric a hoʻomoʻi i kekahi mau'āpana o ka'atiʻona hou no ka pahu hou.
I ka manawa e loaʻa ai iāʻoe ka papa hana maʻamau no ka tandoori masala , e hoʻomākaukau a mālama i ka mea e hiki ai iāʻoe ke kuke i ka moa tandoori i kēlā me kēia manawa a loheʻoe i ka noi. E hilinaʻi iā mākou, e lilo kēia i ka'āleʻa punahele hou a kouʻohana.
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Kaʻiʻo Tikka MasalaʻO Angel Gallardo / Getty Images He meaʻono e hoʻopoinaʻia nā'ōpenaʻulaʻula eʻole e poinaʻia ma hope o kaʻai mua. Ke hana pono nei ka mīkiniʻeleʻele o nā'ōmato i hoʻomaʻemaʻeʻia me kaʻeli, kāleka, a me ka moa mīkiniʻeleʻele i hoʻopauʻia me kahi'ōhiʻona nui.
I kāu eʻimi ana i kēia mau'atike India, mai hoʻonele i ka papa inoa o ka papahana. ʻO ka hapa nui o ia mea he meaʻala a me nā mea hoʻolaha e hoʻohana pinepine aiʻoe i kaʻikeʻana i kēia meaʻai.
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Rogan JoshGahdjun / Wikimedia Commons ʻO ka unuhi'ōlelo no ka inoa o kēia kīʻaha mai Kashmir mai i "ke keiki hipaʻulaʻula." Hiki mai ke kala mai Kashmiri maloʻo maloʻo maloʻo. ʻOiai paha keʻano o ka inoa o ke ahi, hoʻokuʻuʻia ka wela o ka ipu e kaʻaila i hoʻokomoʻia ma ka hopena.
Ponoʻoe e hele i kāu makaiʻai honua āpau e hoʻonohonoho iāʻoe me nā mea like cardamom, cumin, turmeric, a me nā hula. Hoʻohui pinepineʻia lākou i nāʻano liʻiliʻi liʻiliʻi, no laila e lōʻihi loa lākou.
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Malai KoftaPāʻonoʻalo / Flickr / CC BY 2.0 ʻO ka Malai kofta (nā hua o nā māmā) i kahi meaʻai meaʻai e like me nā meaʻai. Ua hele maikaʻi loa ia me ka laiki a me ka jeera .
Hanaʻia nā koftas me kahi huilalala, kāloti, beans, peʻa, a me ka kulina. Makemakeʻoe i ka pane pane ,ʻo ia ka mea i'atiʻia i ka "cheese" e like me ka tofu i loko o keʻano a me kahi hoʻonui nui i ka meaʻai meaʻai. He mea maʻalahi ke loaʻa ināʻaʻoleʻoe e makemake e hana ia, keʻoleʻoe e kūʻai i kahi kūʻaiʻai maʻamau.
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ʻO Chole (Chickpea Curry)Nataša Mandić / Stocksy United ʻO ka'ōmaʻomaʻa kūmā a me ka maʻalahi,ʻo ka chole kahi punahele ma Northern India a ua liloʻo ia i mea e honua nei. Ua kūponoʻo ia no ka lehulehu, keʻoleʻoe e lawelawe i ka wela me nā meaʻala likeʻole e'āwiliʻia me ka poʻa e like me poori a bhatura .
Eia hou, uaʻoi aku ka hopohopo nui o ka papa inoaʻenehana ma mua o ka hoʻomaʻamaʻaʻana. E huki i kekahi mau moa, nā'omela, nā'ōmato, a me ke kāleka a me nā meaʻala. Mai laila mai, he mau meaʻala likeʻole nāʻano'Apauʻole e hana ai i kēia meaʻai.
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ʻO Palak Paneer (Kōhi a me nā Hōʻolina Huʻupuʻu)ʻO Christine Glade / Getty Images ʻO ka meaʻoi loa o nā meaʻai ma kaʻainaʻo India, ma kahi lōʻihi, palak paneer. ʻAʻole ia he mea'ē aʻe ma mua o ka'ōniʻi a me ka nihi (ka panele) a he mea holoi maikaʻi i ka lole maikaʻi loa.
Hiki iāʻoe ke hoʻomanaʻo i kēia kīʻaha e like me "ka'ōmaʻomaʻo" mai ka haleʻaina a mahalo ia i nā'āpana nui o nā'ōpuʻu a me nā leaf fenreereek i komo i loko o ka meaʻai. He mea kūikawā me ka piʻo pane aʻoi aʻe ka maikaʻi ke lawelaweʻia me kāu pāpale punahele punahele .
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Kaali Daal (Black Lentils)ʻO Jelena Jojic Tomic / Stocksy United E hoʻomanaʻo i keʻano o kā mākou'ōleloʻo kaali kealā heʻaoʻao kūpono me ka moa paʻi. Eia ka meaʻai e pono ai. Uaʻikeʻiaʻo Kaali daalʻo "ke kiki daal " no ka mea he maikaʻi a he meaʻono.
Ponoʻoe e pulu i kāu mauʻeleʻeleʻeleʻele i ka pō, akā ma hope o ia, he mea maʻalahi ia. ʻO kahi wale nō mea hou āu e pono ai he ghee ( e hoʻomaʻemaʻeʻia ka pata) a me asafetida,ʻo ia mau meaʻelua ka mea e pono ai i kāu mau meaʻaiʻai India.
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Papdi ChaatʻO Brandon Rosenblum / Getty Images ʻO Chaat ka mea e'ākau nuiʻiaʻo North-Indian snack. ʻO ka mea kūʻai maoli i nā alanui e kūʻai aku ana i nāʻano likeʻole o nā mehameha ma kēia māhele o ka'āina. He mea laulā a me keʻano nui o nā hui Chaat i kahiʻaina ahiahi.
ʻO Papdi chaat ka hoʻolauna nui a me ka nui o ka leʻaleʻa e hana. ʻO ka papede (he papri) he mau'ūpala palo paʻi ke mālamaʻia no nā hebedoma i ka manawa. Me nā mea i hanaʻia, he mea pono wale nō ke huiʻana i ka ipu, ka meaʻono, a me ka meaʻono.
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Naan (Leaven Indian Flatbread)Lubomir Lipov / Waiwai Huahana / kiʻi kiʻi ʻO ka hope, akāʻoiaʻiʻo,ʻaʻole loa,ʻo ka pāpale punahele Indian maoli nō paha. He mea nuiʻo Naan i ke kīhini India a hiki iā ia ke hele me nā mea a pau āu e hana nei, a me nā mea i mahaloʻia e like me ka moa tandoori a me nāʻano kebaba'ē aʻe.
ʻOiai ua kuʻiʻia keʻano maʻamau i loko o ka pali a me ka umu umu, hana lākou i loko o kāu umu. He maʻalahi ka papa inoa ingredient a hiki paha iāʻoe nā mea a pau āu e makemake ai. Mai hoʻopoina i ka yogurt, akā. ʻO ka pinepine ka mea hūnāʻole i loko o nā mea'ānai Indian.