E like me ka tove? ʻO kēia mea ho'āla no kaʻahaʻaina Barbecue Sweet a me ka Pāʻina Tofu kahi kōpaʻa a me ka waiʻalani no ka meaʻono akā loaʻa i kahi'ālī liʻiliʻi mai kaʻaila chili a me ka pepaʻulaʻula. He mea ola maikaʻi ka iʻa, momona momona, a maʻalahi ka meaʻai e lawe ai i ka laʻauʻai meaʻai , aʻo kēia mea maʻalahi a me ka meaʻona vegan hoʻi he mea nui!
Ka mea e pono ai
- 1 paʻi hou i ka topa, paipaiʻia a paʻiʻia i loko o 3/4 iniha mika
- 3/4 ke kīʻaha barbecue
- 3/4 ke kapuʻula
- 1 teaspoon chili lūlū
- 1/2 teaspoon pepaʻulaʻula
- 3/4 kapu waiʻawa wai
- ʻO ka paʻakai a me ka pepa eʻono
Pehea e hana ai
- ʻO ka mua, hoʻomākaukau i kāu tofu. E like me ka hapanui o nā māhele Tofu, he mea maikaʻi loa kēia i ka paʻi mua i ka tofu mua. ʻAʻole maopopo pehea e hana ai i kēlā mea? E nānā i kēia alakaʻi maʻalahi i kēlā me kēiaʻaoʻao: Pehea e kaomi ai i tofu.
- Hiki i ka pīkī keke, kaʻaila, kaʻaila chili, ka pepa a me ka waiʻalani ma luna o ka wela wela a hui ponoʻia, e pili ana i 3 mau minuke.
- E kau i ka mīkini ulani ma kahi pālahalaha pālahalaha, a kau i ka tofu i loko o ke kuʻi, me ka uhi pono i nāʻaoʻaoʻelua. Eʻae i ka hoʻokaho no nā holaʻelua.
- Grill no 4 mau 5 mau minuke ma kēlāʻaoʻao a me kēiaʻaoʻao, e'ōwili ana me kaʻaila hou.
- E kāpīpī me ka paʻakai a me ka pepa i mua o ka lawelaweʻana.
ʻAʻole i hana muaʻia ma mua? E nānā aku i kēia mau'ōlelo hoʻolālā kukuna .
Nā meaʻai'ē aʻe a me ka Vegan Barbecue:
'Apena Barbecued
ʻO Balsamic Barbecued Beets
ʻO ka'ōpena houʻo Garlicky
Nā meaʻai a me kaʻohe
ʻO ka pīkole nani me ka hau
ʻO ka huapalapala'atila ma ka Cob
ʻO Thai Style Barbecued Eggplant
| Nānālā kūikawā (no ka lawelaweʻana) | |
|---|---|
| Kālepa | 386 |
| Ka nui o ka momona | 8 g |
| Ka momona | 1 g |
| Ka momonaʻole | 2 g |
| ʻO Cholesterol | 0 mg |
| Sodium | 667 mg |
| Nā Carbohydrates | 70 g |
| Fiber Dietary | 2 g |
| Pāmua | 13 g |