Nānā, meaʻai, kūʻai, a me ka hūnā.
He līlū liʻiliʻi heʻano liʻiliʻi, ākea, keʻano o ka legume e hele mai ana ma nā lau a me nāʻano nui. ʻO nā'ōlena mai ka'ōmaʻomaʻo a me ka ulaʻula i ka'ōmaʻomaʻo, keʻohina, a me kaʻeleʻele. He meaʻaiʻole nā lentils, maikaʻi loa, a hiki ke mālamaʻia no ka manawa lōʻihi me kaʻole o ka hauʻoli. Ma kēia mau hiʻohiʻona, ua hana nā lelo i meaʻai nui ma nāʻano likeʻole o ke ao holoʻokoʻa.
Nā Mea Olawaiwai
Aia nā Lentils i ka hapa nui o ka protein o kēlā me kēia legume, i heluʻia ma lalo iho nei a me ka hemp.
ʻO ke kumukūlā kiʻekiʻe o ka protein a me ke kumukūʻai lilo ka meaʻai nui loa i loko o nā māheleʻekolu o ka honua a ma waena o nā meaʻai . ʻOiai ua manaʻoʻoleʻia nā lentils he pūmua piha, i ka wā i hui pūʻia me nā huapalapala, e like me ka raiki a i ka palaoa paha, ua hāʻawiʻia nā mea amino a pau.
ʻO nā lentils, e like me nā legumes he nui, ua kiʻekiʻe hoʻi i ka hao, ka fiber, a me ka pale. Hiki i nā'ilila lelo, e like me kaʻulaʻula a me kekahi mauʻeleʻeleʻeleʻele, hāʻawi i ka mea liʻiliʻi ma mua o nāʻano me ke kumulāʻau (green and brown).
Nā LentilʻElua
ʻOiai he nui nāʻano lele i uluʻia ma ka honua a puni,ʻo nāʻano o kēia mauʻano e like me nā mea maʻamau aʻikeʻia ma nā hale kūʻai a me nā meaʻai.
Brown Lentils -ʻO kēia nāʻano leka likeʻole a me ka mea e loaʻa ana ma nā hale kūʻaiʻAmelika. Mālama kēia mau'āpanaʻeleʻele i ka maikaʻi i ka wā eʻai ai, akā, hiki ke lilo i mele ke uhiʻia.
Kūkī koke kēia meaʻai (i kahiʻaneʻane 20 mau minuke) aʻaʻole pono e like me ka nui o nā pī . Me kahi nāheleheleʻeleʻele a me ka lepo, ua maikaʻi kēiaʻano likeʻole i nā mīkini, nā manu, nā salama, nā pilafs, a me nā mea hou aʻe.
Nā Lulu Līni -ʻO ka nui loa o kēia mau'ōmaʻomaʻo'ōmaʻomaʻo (e like me ka hapahā o ke kiʻi ke anawaena) a keʻano o ka palahalaha ma mua o nāʻano likeʻole.
ʻO nā lelo'ōmaʻomaʻo he meaʻono loa, e kū mālie, a paʻa i ko lākouʻano me ke kukeʻana. ʻO kēia ka mea kūpono no nā meli a me nā pilafs no ka meaʻaʻole e maʻalahi me ka huʻi a me ka hoʻoulu.
Nā Lēlā'Olelani Farani - Farani nā lelo'ōmaʻomaʻo, aiʻole nā Puy piila , ua liʻiliʻi a uaʻeleʻele hoʻi ma mua o nāʻeleʻele'ōmaʻomaʻo maʻamau aʻike i kahi pīpī i kīkileʻia ma luna. Kūpaʻa mau kēia mau lemu o keʻano o ka mea e pono ai a hoʻolālā i ka manawa o ka manawa kuke e 40 mau minuke.
Nānā Lēniu - Leʻaleʻa nā huaʻomaʻaʻeleʻele a me ka momona a loaʻa kaʻiʻo i loko o kaʻulaʻula. Kūlele koke kēia mau lelo me ka kukeʻana a no laila uaʻoi aku ka maikaʻi no nā mea e pono ai ka māla. Hiki i nāʻeleʻeleʻeleʻele ke kaulana i ka " dal " kahi hoʻomaʻamaʻa kahi i hoʻomoʻaʻia ai ka'ōpala i kahi puree maikaʻi.
Nā Lula Lula -ʻO nā'ōpiliʻeleʻele he mau'ōmaʻomaʻi kōmeʻe i hulinaʻia a māheleʻia. He kukui'ōmaʻomaʻo i ka'ōniu kala, ka liʻiliʻi i ka nui, a hana i ka mamae maʻemaʻe i ka wā iʻakoʻia. Ma muli o ka hulinaʻana a me ke kaʻawaleʻana,ʻo nā lelo ulaʻula ka mea kanu wikiwiki loa.
Black / Beluga Lentils - Heʻuʻuku liʻiliʻi nāʻeleʻeleʻeleʻele a uaʻano kepoe. Ua kapaʻia lākou he mau kelepili kilima no ka mea ua like lākou me ka pilaga caviar i ka wā iʻako. ʻOiai kaʻeleʻele o ka hull i ka leʻo, he māmā a maikaʻi kaʻiʻo.
Hoʻopihaʻia nā'ōlaniʻeleʻele, hulled, a hulle paha a kaʻawale.
Nā Likina kūʻai a me nā mālama
Hoʻokomo pinepineʻia nā Lentils i maloʻo a loaʻa kahi ola lōʻihi loa. Pono e mālamaʻia nā lepaʻeleʻele i loko o kahi pahu me ka ea ma waho o ka wela a me ka mā. ʻO ka pahu māmā e paʻa i ka wai ma waho, akā, i nā'ōpala kekahi, kahi maʻalahi i ka palaoa a me ka legumes.
Hiki ke kūʻaiʻia nā lentils i loko o nāʻeke e like me nāʻano niho maloʻo'ē aʻe, akā, he makana nui hoʻi i nā papa hana nui. Ma muli o nā lela, heʻai nui i ka hapanui o ka Middle East, India, a me Asia, e nānā i nā kālepa lāhui no ka koho nui a me nā kumu haʻahaʻa.