ʻO nā hua'iliala he kalo o nā antioxidants a me ka meaʻai
Pehea e ola ai kaʻulaʻula? Ke nānā nei i nā mea'enela kūmole. E heluhelu ma! Keʻimi nei i kahi meaʻai maikaʻi? E iho i lalo no kekahi mea olakino olakino maikaʻi a me nāʻoihanaʻoi aku iʻoi aku kaʻoihana lama.
No ke aha eʻai aiʻoe i kāu blueberries
I loko o ka māhele o ka meaʻaiʻaiʻole he mea paʻakikī ke mālamaʻana i kaʻoihanaʻoihana hou loa. I kēlā manawa kēia manawa e huli aiʻoe ma kāu kamepiula, aia kekahi hale'ē aʻe e kāpili ana i ka papa inoa o nā meaʻai waiwai'āpana antioxidant a me nā hale waihona waiwai olakino ola.
ʻO ka pinepineʻana o kēia mau meaʻai mai nā wahi mamao aku, i loko o ka ululāʻau, a no laila ua maloo, a maloʻo paha, a ua hoʻololi paha i ka hoʻoponoponoʻana i ka hale āpau a hiki i ka holoʻana. ʻO ka Blueberries, ma kekahiʻaoʻao, ua hiki a hiki ke loaʻa i nā lehulehu maʻAmelika Hema i ko lākou'ōmole, me ka palapalaʻole. A pēlā nō lākou e hāʻawi aku ai iāʻoe i ka waiwai kūpono.
ʻAʻoleʻo ia e'ōlelo i kēiaʻano hua a me nā meaʻai'ē aʻe (ʻaʻole he nui loa ( hemp , e like paha, he koho maikaʻi no nā mea vegans a me nā meaʻala māmā a me kahi kumu nui o ka palaʻaleʻa kinoʻala ), akāʻo nā meaʻai e hiki ke hukiʻia mai ʻO ka waina i loko o kou hale (a iʻole kekahi mea hope mai o kahi mea'ē aʻe!) e lilo i mea maikaʻi loa no nā meaʻai ma nā meaʻai maʻamau.
ʻO ka Mea Mea Mea Mea Ola Mea Mea Hua'ōlelo Blueberry
Eia ka hōʻiliʻiliʻaiʻana no ka blueberries:
Hoʻokahi kīʻaha o blueberries (145 grams) e hoʻolako:
- Calories 83, Calories mai ka momona 5
- %ʻAlā Palena:
- Ka nui o ka wai 0.5g 1%, ka wai o ka momona 0.0g 0%, ka momona momona 0.2g, ka momona momona 0.1g
- Cholesterol 0mg 0%
- Sodium 1mg 0%
- Peläkika 112mg 3%
- ʻO ka nui o ka'ōpona 21.0g 7%
- Fiber Dietary 3.5g 14%
- Kupa 14.4g
- Aiai 1.1g
- ʻO ka Vitamin A 0%, Ka Hua'ōlelo C 38%, Ka Makani 0%,ʻOka 11%
Antioxidant Rich
ʻO ka Blueberries kekahi o nā meaʻai nui loa o ka honua.
Pono nā antioxidants no ke ola a uaʻike maopopoʻia e hoʻololi a hōʻole i ka maʻi maʻi a me ke kanesa. ʻO kaʻuli uliuli o ka pi e loaʻa mai ana i nā poly phenols o ka mea nui kahi o nā mea antioxidant.
ʻO Manganese
ʻO Manganese he mea kelepona e pono ai no nā meaola ola a pau. He mea koʻikoʻi i ka uluʻana o nā iwi a me nā kinakona, nā momona a me nā momona.
ʻOhe
ʻO ka hapa nui o nā huaʻai a me nā huaʻai, e like me ka blueberries, ua kiʻekiʻe i ke kiko meaʻai. ʻO kēia mau aniani uliuli nui e mālama i kāu low cholesterol e mālama pono i kou naʻau. ʻO ke kikowaena kekahi mea kōkua i ka manawa maʻamau o kāu pūnaewele hanu.
ʻO ka Vitamin C
ʻO kahi o blueberries (e pili ana i hoʻokahi kapu) e hāʻawi i 25% o ka mea i manaʻoʻia i nā lā a pau o ka huaora C.ʻO ka Vitamin C kekahi o nā antioxidants o nā mea maʻamau āpau a hāpai i nā'ākino maikaʻi, ka hoʻomaluʻana i ka hao a me nā pilikino maikaʻi, polokalamu.
ʻO ka hopena'ōmaʻomaʻo vela Raw :
- ʻO ka meaʻai nā meaʻai hoʻouluulu pulu
- ʻO ka Blueberry nectarine parfait
- ʻO ka'ōniʻoniʻo Blueberry ka laʻi maikaʻi
Nā mea huli hou aku i ka meaʻalani:
- ʻO ka blueberries a me ka meaʻono paʻipaʻiʻole
- Kaniʻia kaʻalani me nā blueberries
- ʻO nā kūmole'ōniʻoniʻo
- Nā piele hulu manu
- Vegan lemon blueberry pie
- ʻO ka pilina pomegranate male pulu
- ʻO ka palaoa nui a me ka salakeke pomegerane