ʻO ka palaoa nui: Nā meaʻono-i mua o ka palaoa

Ināʻoe e leʻaleʻa nei i ka lehulehu, a iʻole makemake waleʻoe eʻaina i kaʻaina ahiahi ma ka papaʻaina,ʻo ka palaoa i ka manawa nui. Hiki ke hana i kēlā me kēia'āpana i kahi o 40 mau minuke aiʻole ka liʻiliʻi, a ua loli pinepineʻia inā e lawelawe anaʻoe i nā mea malihini. ʻOi hou, he meaʻai nui lākou a pau, no laila hiki iāʻoe ke hana iā lākou i hoʻokahi lā aʻelua paha ma mua a waiho i loko o ka pahu hauʻi a hiki i ka wā e pono ai. (Aloha, nā mea leʻaleʻa maikaʻi!)ʻO kekahi bonus:ʻo kēlā me kēia mau meaʻono, lawaiʻa-ʻole ka meaʻai i ka meaʻai,ʻo ka palaoa quinoa a me ka laiki he palakaʻole ia, aʻo ka hapa nui loa o ka'ōpūʻona olakino.

• 01 o 09

  Quinoa me Arugula, Squash Butticut a me Citrus Vinaigrette

  ʻO kēiaʻano Quinoa Salad me'Arugula a me ka'ōpala'Āina Kohuka nui ka nui loa aku ma mua o ka huina o nā'āpana. ʻO ka huaʻano o ka pomegranate kahi māmā, kumumana, e huki i nā mea a pau, aʻo ka hoʻouluʻana i nā pomegranate like me ka momona, hoʻohui pū i ka paʻi pāʻina a me nā kī liʻiliʻi o keʻaʻa.

• 02 o 09

  Hoʻolālā Lākiʻo Sushi

  Ināʻoe a veggie maki, akā,ʻaʻole makemakeʻoe e hana i ka hana sushi, aia kēia Sushi Rice Saladi noʻoe! Hanaʻo Giora Shimoni i ka lawelaweʻana iā ia me he meaʻai lā no nāʻahaʻaina Sākana o ke kau, akā he manawa nuiʻo ia o ka makahiki, i ka manawa e paʻi ai ke kuko. E lawelawe iā ia me he'āpanaʻaoʻao aiʻole kahi kumu no kahi kīlaʻi, i hoʻopihaʻia me ka iʻa, kaʻiʻo, a me ka tofu.

• 03 o 09

  Nō PaleʻAlaʻo Barley a me nā'ōpala

  Hoʻomaʻoluʻolu a hoʻonui mākou,ʻo kēia Barley & Roasted Vegetable Salalad he mea maʻalahi. ʻO ia me ka nani me nā mea i hoʻomoʻaʻia a me nā mea i hoʻomoʻaʻia, ka moa a me nā iʻa, a hana pū me nāʻano hua'alaʻula a pau, no laila hiki iāʻoe ke hoʻokaʻawale i kāu mau punahele e like me ka hoʻololiʻana o kaʻohi.

• 04 o 09

  Israel Couscous me nā hua'alaʻula a me nāʻAmona

  Ma loko o kāna puke hana kukiʻo Hip Kosher , kākauʻo Ronnie Fein, "ʻO nā pōmaikaʻi pōmaikaʻi o nā mamo aʻIseraʻela ka'ā'ī momona o ka honua pasta. i ka mea 'aihue a me ka hana' ole. "

• 05 o 09

  Velad Couscous Saladi me nā mea 'ai

  Hoʻopiliʻo Jolinda Hackett i ka chickpeas, nā pēni bell, a me kaʻohi kopa me ka hoahānau , a laila eʻaʻahu iā ia i loko o ka vinaigrette Dijon lemon vintage no kahi salala maikaʻi loa i hiki ke hana ma kaʻaoʻao a me ka mea'atila hoʻokahi.

• 06 o 09

  ʻO Soba Salad me Salmon a me'Avocado (Pareve)

  ʻO nā noodles Soba he lōʻihi, he mau kakano Japanese kūmole i hanaʻia mai buckwheat. Maanei, ua hoʻoukaʻia lākou i loko o ka waina ulanagrette e hana i nā hana heʻelua e like me ke marinade no ka wai. No ka hikiʻana iāʻoe ke hoʻomākaukau i ka sālari i ka manawa eʻako ai ka iʻa, hiki ke'ākoakoa ka papahele a pau i lalo o 30 mau minuke - nui no nā po pō pōleʻa a makemakeʻoe i ka meaʻai maʻamau. PS Ināʻaʻoleʻoe eʻai i ka iʻa, maikaʻi nui ka salama soba iā ia iho!

• 07 o 09

  Hoʻopiʻiʻia ka'ōhūmū, ka Broccoli Rabe a me ka Salamele Freekeh

  Hoʻokomoʻo Katie Workman i ka freekeh - aiʻole i ka'ōmole'ōmaʻomaʻo'ōmaʻomaʻo - me nā'ōlaʻi hauʻoli a me ka broccoli rabe ma kahi pākeke popo-pono e pili pono ana i ka hāʻuleʻana a me nāʻai hoʻohaʻahaʻa.

• 08 o 09

  ʻO Farro Salalā me ka'ōniʻiʻalaniʻalani a me ka puaʻaʻala

  ʻO Farro kahi iʻa-ʻo nā hua'ōlelo a pau e pili ana i ka emmer, spelled, and einkorn,ʻekolu mauʻano o ka palaoa. ʻO kēlā me kēiaʻano likeʻole e loaʻa ai iāʻoe,ʻo ka farro kahiʻai maikaʻi loa ia me kahiʻano momona maikaʻi e lilo i mea kumu nui no nā moa. I kēia manawa, ua hoʻouluʻia me ka'alapalapaʻalani a me nā moa moa i hoʻomaʻemaʻeʻia a kāhiko waleʻia i ka lemona a me kaʻailaʻaila ; inā makemakeʻoe, e hoʻoulu i kekahi mau meaʻulaʻula ulaʻula aiʻole nā'ōmina koina no kaʻili o ke kala a me kaʻono.

• 09 o 09

  ʻO ka sāhakiʻo Tabbouleh

  Hiki iāʻoe ke hōʻano hou i ka palaoa pupuhi, aiʻole e hele nui ma ka pāhū ma Molly Watson e lawe ai i ka Salaladouleh Saladi . ʻO kēlā me kēiaʻaoʻao, he mea nui ia no ka meaʻai me ka moa, ka moa, a me ka iʻa, a kahi kumu no nā meaʻai me ka moa a me nā pīni keʻokeʻo a me nā pī.