ʻO nāʻano āpau o ka hoʻoilo a me nā uala ma keʻano maoli nō ia o ka'āinaʻAmelika a he mea nui i nā kūkino o North and South America a me ka Caribbean. ʻOiaiʻaʻole i pili pū me ka piliʻole i ka papa,ʻo kaʻuala a me ka pumpkin-s squash ka loaʻa o nāʻanoʻano likeʻole, nā mea lehulehu, a me nā meaʻahaʻaina.
Hoʻopiha i kekahi ola hou i loko o kāu papaʻaina / kauwela me nā hopena kēia mai Mexico a me Latin America ma keʻano maʻamau.
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Pepitas
Hoʻopihaʻia nāʻanoʻeleʻele a me nā pauka hoʻomaha a pau i nāʻanoʻano e hiki ke hoʻohanaʻia no nā hanana maikaʻi. kiʻi (c) Westend61 / Getty Images I ka wā eʻokiʻokiʻia ai ka'ōkena a iʻole nā māhele hoʻolālā hoʻolālā i ka Latin America, e hoʻohanaʻia kēia mauʻanoʻano ma kekahi o nāʻano hoihoi, mai nā meaʻaiʻono i nā mea momona . Ma Mekikoka,ʻo ka mea maʻamau no kēia mauʻanoʻano (i kapaʻia he pepa aiʻole pepitas) he meaʻono ia. Hiki iā lākou ke puhi i ka umu a kuʻi paha i luna, i kaʻoki a i waho. E aʻo i ka hanaʻana i nā pōkoʻa kumu kīnā, nā kīpala pumkin , a iʻole nā'ōlaina i ka'ōkiko'ōpala 3 mau ala .
Ināʻoluʻolu ikiʻoe, e ho'āʻo i ka Pepita Brittle a iʻole ka Pumpkin Seed Brittle.
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Calabaza en Tacha
ʻO nā kīlaʻuala a me ka paukena i hanaʻia ma Michoacán, Mexico. kiʻi (c) Mockford & Bonetti / Getty Images ʻO nā mea Mexican nui loa o nāʻano a pau e lawelawe i ka paukena (aiʻole ka hola hoʻoulu hoʻohālike like paha) -ʻo ia hoʻi, kukeʻia a lawelaweʻia me ke kō, ke kinamona, a me ka waiʻalani syrup . Eʻaiʻia e like me kahi meaʻai,ʻaina, a me kaʻaina kakahiaka,ʻo Calabaza en Tacha kekahi o nā mea maʻamau no ka lā o ka makeʻana i ka makahikiʻo Nowemapa. E ho'āʻoʻoe i kēia hana maʻamau!
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Ka Malu o ka Soupīpī
ʻO kēiaʻano Mexican version of the Cultured Soup contains the eppazote herb of the Mexican herb. ʻO Robin Grose Hiki i nāʻahaʻaina hoʻokipa ma Mekikoka ke hoʻomaka me ka'ōmoleʻaila , aʻo kēia kekahi o nā mea maikaʻi loa. Hoʻopiha i nā meaʻono o ka mea nui a me ka epazote o kēia lau nahele,ʻo kēia mea momona me kaʻualaʻuala māmā he meaʻoluʻolu maikaʻi.
Ināʻo kāu mea i ka lima,ʻo ka pauka kēia ma mua o ka meaʻuala, e ho'āʻo i ka'ōmoleʻo Trinidadian vegan Soup a iʻole kaʻailaʻula .
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ʻO Sweet Potato Tamales
Ua hele mai nā Tamales i nāʻano likeʻole, nāʻano, nā meaʻono, a me nā mea kāwili ma nā wahi oʻAmelika Hui Pūʻia. kiʻi (c) Romana Lilic / Getty Images He mau inoa likeʻole ko lākou ma nā'āina likeʻole - nā hōʻailona, nā pāpale, nā hallacas, nā pamonhas, a me nā mea'ē aʻe . ʻO kēiaʻano, hanaʻia me kāna harina maʻamau a me kaʻualaʻuala, ka puaʻa, kaʻaila, a me ka mau hua waina, e hana nui loa ia noʻoe no nā kauwela.
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Pumpkin Empanadas
Hoʻopiliʻia ka Empanadas ma kahi kokoke i nā kihi a pau o kaʻAmelika. kiʻi (c) YinYang / Getty Images He aha keʻano o ka Latin American ma mua o empanadas ? ʻO ka hauʻoli ma nā'āina a pau oʻAmelika a mākīkī me nāʻano o ka'āpana'āina, hikiʻole i nā meaʻai keʻai i nā kīʻaha no kaʻono, keʻuhane, a me ka hiki ke kūpono . E hana i kekahi o kāu pono'ī me kēia meaʻai no ka Pakedkin Pumpkin Empanadas a iʻole Halloween No Squash Empanadas .
Ināʻoe i ka'ōla (aiʻole apple pie hoʻopaʻa) ma ka lima, e ho'āʻo iā Apple Empanadas .
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Pulkin Fritters
ʻO Picarones ka papahana Peruviano o ka palakin. photo (c) Stephan Knodler / Getty Images Ināʻoe e koho i ka Peruvian Picarones (ka mea maʻamau o Lima) aiʻole no ka West Pumpkin Fritters , e hana maikaʻiʻoe i kāu pauka puree. ʻO kaʻahaʻaina ma nā picarones e like me ka meaʻala, nā mea palahalaha he meaʻai, aʻo kekahi paha he meaʻono loa.
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Pumpkin Flan lc
Ua laweʻia mai Flan maiʻEulopa mai i ka Honua Hou, a ua uluʻo ia ma nāʻano he nui i ka'āinaʻAmelika Huipūʻia. photo (c) Annabelle Breakey / Getty Images Ua heleʻo Flan i kaʻAmelika me nā mea Pelekane, a ua lilo i mea punahele loa ma ka New World, me nā unuhi i hoʻomākaukauʻia ma nā'āina Hemisphere Komohana . He mea maʻamau wale nō e hui pūʻia kēia ipu punahele me nā meaʻai e like me ka'alakena. Mai hele i kekahi lā me ka ho'āʻoʻole i ka'ōmole Pull , Paʻu Maple Flan, aiʻole Gluten Free Pumpkin Caramel Flan,
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Ka PipiʻAla i loko o ka Pulu
Hiki ke hoʻohanaʻia he nui o nā meaʻono i loko o ka'ōlohelohe hoʻolālā hoʻolālā, e like me ka'ōkikoʻala a me ka'ūpoki Argentinian i kapaʻia "carbonada.". kiʻi (c) Imagenavi / Getty Images Kūlanaʻiaʻo Argentina no kāna pipi, aʻo ia kekahi o nā kumu mua o nāʻano e hoʻomākaukau ai. ʻO Carbonada en Zapallo (kahi hānai pipi i lawelaweʻia i loko o ka'ōmoleʻulu) e hauʻoli nā maka me kona kino a me ka hānai hou me nā meaʻai maikaʻi. E hāʻawi i kāu pāʻina o ka mahinaʻo Nowemapa aʻo Kekemapa paha i ka hoʻonani i nā meaʻai paʻakai ma kēiaʻaiʻai-a-kaloka.
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ʻO Arepa Sandwich me ka Mālaʻula a me nā Pī
ʻO Arepas kekahi o nā meaʻenehana hiulu loa a Venezuela a me Colombia. photo (c) Elizabeth Fernandez / Kiʻi kiʻi ʻO nā kīʻaha Colombian a me Venezuelan e pili ana i nā pali , nā pōpō palaoa i hoʻomoʻaʻia eʻaiʻia i nāʻano likeʻole, e like me kaʻoki a me nā mea e like me ka sandwich. ʻO kēia helehelena me nā pīniʻeleʻele, ka'ōnihi, a me nā pupuhi o kaʻuala e paʻi iāʻoe ma keʻano he hōʻike lawaiʻa maoli.
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ʻO Kāpena Sweet Potato
Hoʻohanaʻia kaʻuala potato puree ma kahi o ka pīpīʻuala i kēia hopena ma ka hopena o Peruvian. kiʻi (c) Waikaona / Getty Images ʻO Causa Rellena, kahi kīlaʻauʻuala a me ka meaʻai a me ka iʻa iʻa kekahi o nā mea aloha loa i Peru. E hoʻololi i ka uala kahiko a heʻulaʻula paha no nāʻuala a hoʻoulu i ka waiū, i nā hua, a me nā huakuʻi, a ua hōʻea maiʻoe me kēia mea kupaianaha- Causa de Camote -ʻo ia ka hana eʻoluʻolu me he papa mua lā.
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ʻO ka'ōmole Arroz con Leche
Loaʻaʻo Rice Pudding a Arroz con Leche i nāʻano likeʻole o ke ao holoʻokoʻa. photo (c) Harald Walker / EyeEm / Getty Images ʻO ka hauʻoliʻo Rice kekahi o kēlā mau mea momona'āina ma Latin America a,ʻo ka meaʻoiaʻiʻo, he nui nā'āina ma ka honua holoʻokoʻa. E hōʻaʻahu iā ia no ka mauʻuʻana me ka paukena, ke kokoʻeleʻele, a me ka hinamona .
ʻO kekahi mea koho'ē aʻe: Pumpkin Tres Leches Cake.