ʻO kēia mau kīʻaina pumpkin he koho maikaʻi loa ia no ka hana pāʻina Halloween a iʻole e hāʻule paha i ka meaʻai. Hoʻopiha maikaʻiʻia nā kīʻaha paukena pa'ūʻia me ka huiʻana me ka kinamona, kaʻilima, a me ka momona, a loaʻa mai i keʻano o nāʻano o nā papaʻi a me nā pekans.
ʻO kēia mau kīʻaha kīʻaha me ka momona momona a me kaʻulu melemele . A iʻole ka luna me kaʻalo o ka'ōpala a iʻole i ka paʻiʻana a me ka pipiʻana o ke kōkona .
Ka mea e pono ai
- 2 1/4 kapu o ka palaoa āpau, ke kānana ma mua o ke anaʻana
- 1 punetēpē ka paila
- 1/2 teaspoon ka soda
- 1½ teaspoon ka paʻakai
- 3/4 teaspoon ka'āina'onapona
- 1/2 teaspoon ka'ōpū'āina
- 1/2 teaspoon ka honua nutmeg
- 1/2 kapu bipi, hoʻonaniʻia
- 1 1/3 kapu kō
- 2 mau hua, i paʻiʻia a hiki i ke anu
- 1 ka ipu i hoʻomapalapaʻiʻia aiʻole i ka paukena
- 3/4 kapu waiū
- 3/4 nā pāʻani liʻiliʻi a me nā pecans
Pehea e hana ai
- E hoʻokuʻu i ka palaoa, kaʻaila līpī, kaʻaila paila, ka paʻakai, ke kīnaʻi, ka kinamona, a me ka meaʻai i loko o ke pola.
- Ka wai pata a me ka sukake a hiki i ka mālamalama a me ka'ōpū; e kui i nā hua. E kāwiliʻia i loko o ka paukū.
- E hoʻolālā i kahi mea maloʻo maloʻo me ka waiū, e hui pū me ka maʻalahi a maʻa ka maʻaʻana ma hope o kēlā me kēia waihona; e hoʻoulu i nā papa liʻiliʻi a me nā pecans.
- Hoʻopihaʻia ka pipi i loko o nā kīʻaha'eneʻena a me ka pua nani. E hoʻopiha i kahi 2/3 piha.
- E kīʻaha i 375 F (190 C / Gas 5) no 25 mau minuke, aiʻole a hiki i kahi kānana lāʻau a iʻole ka paʻiʻai i hoʻokomoʻia i waenakonu ke puka mai maʻemaʻe.
- Eʻoluʻolu a hōʻoki i nā kīʻaha a me ka luna me kaʻala o ka pīpī a iʻole i ke kīʻana a me ke kāpīpīʻana o ke kinamona.
Hana ia i 24 mau kapu.
Hiki iāʻoe ke like me kēia mau mea hoʻomanaʻo
ʻO ka'ōmole Paʻa Pound me ka Maple Pecan Glaze
ʻO ka'ūniʻula me ka Browning Butter Icing
ʻO ka'ōmole'akeʻa me ka'ōpena'ōpena'ōpulu
| Nānālā kūikawā (no ka lawelaweʻana) | |
|---|---|
| Kālepa | 139 |
| Ka nui o ka momona | 8 g |
| Ka momona | 3 g |
| Ka momonaʻole | 2 g |
| ʻO Cholesterol | 30ʻula |
| Sodium | 162 mg |
| Nā Carbohydrates | 16 g |
| Fiber Dietary | 1 g |
| Pāmua | 2 g |