ʻO kēia mea maikaʻiʻo ka'ōmole maikaʻi Loa me kahi'āpana i kūʻaiʻia (aiʻole ka homemade) pesto a iʻole kekahi mau kernels kānana a me ka cheese Parmesan. He waiwai, hoʻomehana, hoʻomehana, aʻoluʻolu. A maʻalahi ka hana.
He mea nui ka hoʻohanaʻana i ka paukiko paʻakikī kalo i loko o kēia meaʻai; Mai kūʻai i ka paukiko palaka. ʻO kaʻaila e hoʻopiha i nā meaʻala, ka waiū, a me nā mea'ē aʻe e hoʻopiliʻia e hoʻomāmā ai i ka mīpī me kahiʻano'ē. Mālamaʻia ka'ulaki palekana mai ka pauku. E heluhelu i ka lepili ma mua o kou kūʻai.
Hiki iāʻoe ke hana i kēiaʻano meaʻai me ka pahu kukui a me ka pahu boxed chicken. Makemake wau e hoʻohana i ka pahu boxed no ka mea,ʻoi aku kona kiʻekiʻe ma mua o ka loli. ʻO kaʻoiaʻiʻo,ʻoi aku ka maikaʻi o kāu mea kanu homemade, akā,ʻaʻohe mea a pau.
Hiki iāʻoe ke'ānai hou aku i nā meaʻai ināʻoe makemake. Manaʻo wau e maikaʻi ana kahi mau lokoʻaila kalo i loko o kēia'ōpala, e like me kekahi mau kāloka kāpena a me ka zucchini. He mea maʻalahi wale ia, no laila,ʻaʻole eʻaʻahu i ka nui.
ʻO kēia kānana he meaʻono a hoʻolāʻauʻia me koume. Hiki iāʻoe ke hoʻohana i nā lāʻau maloʻo'ē aʻe inā makemakeʻoe. E maikaʻi ka marjoram a me ka basil me kaʻulu a me ka palaoa. Manaʻo wau heʻoi aku ka ikaika o ka kāngano a me ka tarragon no kēia'ōpala; makemakeʻoe i nā meaʻono o ka hulu a me ka pauku e hiki mai.
E lawelawe i kēia pipi i hoʻokomoʻia me pesto a me kahi paʻi Parmesan hou. He meaʻoluʻolu ia i ka hana mua i nā kīʻaha a me nā kīʻaha paha, aiʻole hiki ke lilo i ka hapa nui o ka meaʻai i ka lawelaweʻia me ka'ōmole'ōmaʻomaʻo, kekahi mau mea'alalaina i kāwiliʻia aiʻole nā'ōpala wela, a me kekahi kāloka kāpili a me ka asparagus kāpena. No ka meaʻai, koho i kahi mea lemon maʻemaʻe aiʻole kekahi brownies .
Ka mea e pono ai
- 4 (14 mau'āpana) kēne a 1-1 / 2 (32 mauʻane) nā pahu i makaukau e lawelawe i ka hulu moa
- 2 mau'ōmole kelikena,ʻaʻole i hōʻokiʻia
- 1 ka 'aika, kahiʻakoʻa liʻiliʻi
- 1 (16 -ounet) hiki ke paʻa i ka pauka
- 1 ka hapalua a me ka hapa o kaʻaila
- 1½ teaspoon ka paʻakai
- 1/8 teaspoon pepa
- 1/2 teaspoon ka lau laume
Pehea e hana ai
1. E hoʻohui i ka moa moa, ka palaoa, a me kaʻaila i loko o kahi kōpena nui a lawe mai i kahiʻeha ma luna o ka wela nui.
2. E hoʻemi i ka wela a emi iho i ka pā. ʻO Simmer no 12-15 mau minuke a ma muli o ka'ulaʻolu o ka'ati.
3. E hahao i loko o ka'ōmole i ka meaʻala a me ka hoʻopili maikaʻi me ka hoʻohanaʻana i ke aho a hiki i ka wā e hui pūʻia ai ka'ōkoa me ka wai i loko o ka'ōpala.
4. E uhi i ka pan a hoʻonui i 5-10 mau minuke. A laila hoʻohui i ka hapa a me ka hapalua, paʻakai, pepa, a me koume; e haʻalulu maikaʻi.
5. Hehi no 2-3 mau minuke a hiki i ka mahu aʻaʻole e hoʻolapalapa hou. E lawelawe koke.
| Nānālā kūikawā (no ka lawelaweʻana) | |
|---|---|
| Kālepa | 278 |
| Ka nui o ka momona | 25 g |
| Ka momona | 20 g |
| Ka momonaʻole | 3 g |
| ʻO Cholesterol | 34 mg |
| Sodium | 612 mg |
| Nā Carbohydrates | 11 g |
| Fiber Dietary | 3 g |
| Pāmua | 5 g |