Makemake au eʻai i nāʻano leʻaleʻa no ka'ōpō kakahiaka. ʻO kēia ka mea a mākou eʻai pinepine ai, no ka mea he mea nui mākou i nā wahie a me nā'ōhiʻa i ka hale. A no ka mea, he mau meli wale nō kā mākou. He meaʻai nui loa kēia e hiki ai iāʻoe ke hele. He mea maikaʻi e hana i ka kakahiaka kakahiakaʻole he meaʻaiʻole a me nā hua manu . ʻO ia hoʻi, ua nui ka hana hana mua aʻoi aku ka wikiwiki!
E hoʻopili wale i ka waiʻano ricotta ma luna o ka meaʻahaʻaina a me luna me ka'ōpala a me ka meli. ʻO ia ka maʻalahi!
Hiki iāʻoe ke hoʻololi i ka tīhi ricotta me ka hīkī uliuli a iʻole ka lole uliuli. Hiki iāʻoe ke pani i nā'ōleʻaleʻa no nā'āpana paina. Hiki nō hoʻi iāʻoe ke hōʻiliʻili i nā'alemona a pau i ka'ulama a iʻole nā hua'ōmaʻomaʻo i ka piko no kahi kīkoʻi nui a me ka pono!
ʻAiʻia ka meaʻai a me nā meaʻai'ē aʻe paha. Hiki iāʻoe ke hoʻololi hou i kahi sawone no ka maʻalahi eʻai!
Ka mea e pono ai
- 2ʻai i ka palaoa (ka palaoa a pau, ka hoʻoulu)
- 1/2 kīʻaha ricotta (ka waiū a pau, aiʻole ka papa skim)
- 1 'ālika (pāleʻi lahilahi)
- 2 teaspoons honey
Pehea e hana ai
- E hoʻomaʻemaʻe i ka berena e makemake aiʻoe eʻoluʻolu. E leʻaleʻa iki.
- E hohola i ka hapalua o ka pahu i kēlā me kēia meʻa o ka mea hana.
- E hohola i ka hapalua o nā'ōpalaʻalani mahele ma luna o ka lāhi ricotta.
- ʻO Drizzle ka meli ma luna o nā piʻo.
| Nānālā kūikawā (no ka lawelaweʻana) | |
|---|---|
| Kālepa | 538 |
| Ka nui o ka momona | 21 g |
| Ka momona | 13 g |
| Ka momonaʻole | 6 g |
| ʻO Cholesterol | 62 mg |
| Sodium | 655 mg |
| Nā Carbohydrates | 69 g |
| Fiber Dietary | 7 g |
| Pāmua | 22 g |