Beets, beets aloha! ʻO kēia meaʻai hoʻomoʻa i ka pīpī e hoʻonaniʻia me kahi'āpana kō, a hoʻohui pono i kahi'āpana o nā meaʻala, no laila keʻoni maoli nei nā'ōnānā maoli. ʻO ka beet casserole kahi kīʻaha pāʻani keʻokeʻo maikaʻi loa no kāu meaʻai a me kaʻahaʻaina pālahalaha a me ka meaʻai Seder.
Ka mea e pono ai
- 4 mau ipu beets (kope 'ia)
- 1 ka'eneʻena kōma
- 3/4 teaspoon ka paʻakai
- 1/4 teaspoon paprika
- 1 ka punetini margarine
- 1 kaʻina kaʻina wai lemon
- 1 pākiʻi hou
- 1/3 kapu wai
- 1 ka'une kala (grated)
Pehea e hana ai
- E wela i ka umu a 400 mau digit.
- E kau i nā pīpī i kāpiliʻia i loko o kaʻepa 7-inch i kaʻaila i kālaiʻia a kāpīpīʻia me ke kō, ka paʻakai, a me ka paprika. Hoʻopili i nā beets me ka margarine, a laila e hoʻohui i ka wai lemon, ke kuʻi, ka wai, a me kaʻaila.
- E uhi a e hoʻokipa no 30 mau minuke a hiki i ke kele. Laweʻia mai ka umu i hoʻokahi manawa i ka manawa e hoʻolapalapa ai e hoʻopili maikaʻi.
Hoʻopukaʻia me kaʻaeʻia e ke Kōkua Cook Cook .
| Nānālā kūikawā (no ka lawelaweʻana) | |
|---|---|
| Kālepa | 74 |
| Ka nui o ka momona | 1 g |
| Ka momona | 0 g |
| Ka momonaʻole | 0 g |
| ʻO Cholesterol | 0 mg |
| Sodium | 88 mg |
| Nā Carbohydrates | 15 g |
| Fiber Dietary | 3 g |
| Pāmua | 2 g |