ʻO kaʻaiʻana o ka law Clam Chowder

ʻO kaʻoihanaʻai kai e pili ana i ka East Coast kahi lālani haleʻaina kaulana o East Coast. Inā makemakeʻoe i kēia meaʻono a mahalo nuiʻia, eʻoluʻoluʻoe eʻike he mea maʻalahi ke hana ma ka home.

E like me ka hapanui o nā hua'ōlelo clam, ka meaʻaiʻo Seafood me nā kīpoki liʻiliʻi, kekaila , nā'atika, nāʻuala, a me kaʻaila. Akā, aia kahi mea hūnā i ka mea e hoʻokaʻawaleʻia ai mai kēlā me kēia mauʻoihana koho'ē aʻe. ʻO ke kī i kēlāʻaʻai hōʻailonaʻaʻohe meaʻokoʻa ma mua o kahi puaʻa paʻakai liʻiliʻi wale nō aʻo nā'ōkena i hanaʻia i ka hanaʻana.

Ka mea e pono ai

• 4 pāhāhā kīhāhā pāʻani (e pili ana i 1 2/3 kapu iʻoki aʻokiʻia)
• 1 kahiki kālai (kālai)
• 1 ka wai wai
• 2 ounces nati (pork)
• 2 kapuʻalani kahiʻaliki (kahi'āpana)
• 3 punetēpō palaoa (ke kumuhana a pau)
• 1 1/2 paona kaʻuala (peeled, i ka hapalua o ka lua)
• 4 1/2 kīʻaha koko
• 3 mau iʻa iʻa
• 2 mau kīʻaha manamana
• Kōmike: nā mea kānana'ō

Pehea e hana ai

1. E hoʻomaʻemaʻe i nā kī a waiho i loko o kahi ipu nui me ke kālaka a me ka wai. E hana i nā kī a hiki i ka weheʻana (e pili ana i 6 a 10 mau minuke, e like me ka nui).
2. E hoʻomoe a hoʻokomo i nā papa, e mālama i ka hulu i loko o ke pola.
3. Hoʻopili i kaʻiʻo a me ke kaʻawale. E hoʻopili i ka'ōmole ma o ka holoi kinati a iʻole ka lole wīwī a hoʻokaʻawaleʻia.
4. I loko o kahi nui nui, e hoʻokō mālie i ka puaʻa paʻakai . Wehe i nā'ōpena a waihoʻia.

1. Eʻohi mālie i nā aniani i loko o ka momona, e hoʻoulu pinepine no ka 6 mau minuke, a hiki i ka manawa iʻakoʻia ai akāʻaʻole i browned.
2. E hoʻomaha i loko o ka palaoa a kuke i ka wā e hoʻomau pinepine ai no 3 mau minuke.
3. E hoʻomoʻi i kaʻaila a me ka iʻa iʻa i hoʻonāʻia, a me ka pīpī e hoʻopau i nā'ōmole palaoa .
4. Lawe mai i ka wai i kahiʻeha, e hoʻopili i kaʻuala, hoʻohaʻahaʻa i ka wela, a hoʻomohala a hiki i ka mālaʻauʻana o kaʻuala ma ((15 mau minuke).
5. E hoʻolālā i nā papa i hoʻomahaʻia, ka paʻakai paʻakai paʻakikī, a me kaʻaila. E hoʻohui i ke kāhili a hiki i ka mahana āu e makemake ai.
6. E lawelawe i loko o nā kīhaʻi nui me nā mea kapili'ākau ma kaʻaoʻao.

Ka mea'anuhi Source: "Lawfoodfood Cookbook" na George Berkowitz, Jane Doerfer (Doubleday). Hoʻopiliʻia me kaʻaeʻia.

Nānālā kūikawā (no ka lawelaweʻana)
Kālepa	475
Ka nui o ka momona	30 g
Ka momona	17 g
Ka momonaʻole	9 g
ʻO Cholesterol	88 mg
Sodium	1,220 mg
Nā Carbohydrates	35 g
Fiber Dietary	4 g
Pāmua	17 g

(ʻO kaʻike kumu waiwai ma kā mākou papahana e heluʻia ma ka hoʻohanaʻana i kahiʻikepili kumuhana a pono eʻikeʻia heʻike.