Hoʻomaʻakaʻaʻia ka puaʻaʻawaʻawa maikaʻi i ka'āpana uila me ka māmā makamae i hanaʻia me nā mālama'āpana. ʻO ka'āpala e hoʻomoʻa muaʻia me nā mea kūpono a laila uaʻulaʻula a kū i ka maikaʻi. E hana i ka puaʻa puaʻa me nā kīʻaha a iʻole nāʻuala me kāu mau mea kanu punahele.
Hoʻomaopopoʻia kaʻeke puaʻa'āpīpī (aʻo Boston Butt) i kapaʻia he "picnic ham." He hele maoli ka ham mai ka'ūhā wāwae a me ka'ūhā o ka holoholona a ke kiʻi mai nei kekahi pume pumehana mai ka poʻohiwi.
Hiki ke hoʻohanaʻia ka puaʻa no nā kāpena. E hana iā ia i ka sliced aiʻole i ke kuʻiʻia i nā pipi me ka mīkeke mīmoa a me nā pua nani'ōmaʻomaʻo.
E hoʻohana i nā meaʻai i ka pōʻai no kaʻaina kakahiaka a iʻole e hoʻohana i ka mea puaʻa i ka mea i puhiʻia i ka puaʻa i nā pīni, greens , aiʻole i kahi pīpī. Māiʻi nā iwi iʻa i kahi mea kānana.
Ka mea e pono ai
- 1 ka puaʻa'āhiʻonaʻole o ka iwi i kaʻeke a me ka poho Boston paha, e pili ana i 2/2/2 a hiki i 3 1/2 paona
- 4 peppercorn black
- 2 cloves okoa
- 1 lālā'ōpiopio
- 1/2 kīʻaha'āpana apricot aiʻole pāpale paina paha
Pehea e hana ai
- E kau i ka'ūhā puaʻa ma kahi umu nui Dutch a iʻole he 6-quart stockpot; uhi me ka wai.
- E hoʻomoʻi i ka peppercorns, cloves, a me ka lālā bay i ka puaʻa a lawe mai i kahiʻeha ma luna o ka wela nui. E ho'ēmi i ka wela a hoʻokuʻu no kahi 2 mau hola, aiʻole a hiki i ka manawa o ka pua puaʻa eʻoluʻolu loa. Wehe i ka wela; e hoʻomaha i ka meaʻai.
- E puhi i ka umu a 375 F.
- E laina i ka paila'āpala a iʻole 9-by-13-by-2-inch i ka pīpī pani me ka pāpale.
- Hoʻopili ke ahi i nā'āpana i ka mālamaʻana i kahi wela nui a iʻole i loko o ka umauma wela a hiki i ka hoʻonuanuʻana.
- E kau i ka puaʻa momona i loko o ka pā palapalapala a hoʻomākaukauʻia me nā mālama'āpana.
- E puhi i ka'ūhā puaʻa ma ka umu wela e 30 a 40 mau minuke.
| Nānālā kūikawā (no ka lawelaweʻana) | |
|---|---|
| Kālepa | 490 |
| Ka nui o ka momona | 28 g |
| Ka momona | 11 g |
| Ka momonaʻole | 12 g |
| ʻO Cholesterol | 172 mg |
| Sodium | 121 mg |
| Nā Carbohydrates | 1 g |
| Fiber Dietary | 1 g |
| Pāmua | 54 g |