ʻO nā kuki melekale kaomiʻole i hanaʻia me ka syrup laiki maoli no ka meaʻono a me nā hua liʻiliʻi a pauʻole a me ka lawaiʻole-e hana ana iā lākou 100% vegan. Ke kūʻai aku i nā kekele makaleka laiki a me nā kānana balekaʻole i kahi hale meaʻai maʻamau no ka ho'āʻoʻana i kēia mau kuki kokoleka. Aia lākou i ka paʻakikī laiki'ōmaʻomaʻo, akā,ʻaʻole lākou i pailaʻia me ke kōpaʻa a me ka palekana no nā vegans eʻalo nei i ke kō a me ka iwi iwi. E nānā hoʻi i:ʻO kahiʻoihana Cookie Sugar-free
Ka mea e pono ai
- 1 maia (manua)
- 3/4 ke kīʻaha i ka syrup laiki
- 1/4 kapu waiū
- 1/4 kīʻahaʻaila
- 3 ka palaoa
- 1/4 teaspoon ka paʻakai
- 1 teaspoon ka palaoa
- 1 teaspoon ka soda kalo
- 2 mau kīʻaha kapu-kāleka-sugar vela
Pehea e hana ai
- ʻO ke ahi wela i 325 mauʻanuʻu. E hoʻohui i ka maiʻa, ka paʻakikī laiki laiki, ka waiu a me ka hinuʻaila a me ka pīkī a hiki i ka hui pūʻana.
- I loko o kekahi kīʻaha'ē aʻe, e hui pū i ka palaoa, ka paʻakai, ka palolo palolo a me ka waiʻu paila. E hoʻomoʻi i ka pālaʻiʻula, e hoʻopili maikaʻi e hui pū.
- Kulu i nā kāmele kanikal.
- E hoʻouluʻia e ka spoonfuls i kahi pepa baking. 'Ohua no 10-12 mau minuke a hiki i ka māmā o ke gula.
ʻO ka meaʻoi aku kahiʻoi aku o ka meaʻaiʻoleʻo Sugar-free Vegetable:
Nā Mācaroona Māmāʻo Vegan
Māpē Māmāʻole
Pākena Peanut a me Banana Kuki
Hoʻoponopono pinepineʻo Walnut a me Carob No Bake
Nā Kuki Kuhi Kiko
Kuki Kuki
| Nānālā kūikawā (no ka lawelaweʻana) | |
|---|---|
| Kālepa | 157 |
| Ka nui o ka momona | 9 g |
| Ka momona | 3 g |
| Ka momonaʻole | 5 g |
| ʻO Cholesterol | 0 mg |
| Sodium | 214 mg |
| Nā Carbohydrates | 16 g |
| Fiber Dietary | 2 g |
| Pāmua | 2 g |