ʻO nā kīʻaha ma kēia pāʻani e like me ka mea i loko o nā "uhi" a iʻole nāʻuala , akā, e like me kēlā'ahamele HoʻohanohanoʻAmelika, no ka mea,ʻaʻole i hoʻohanaʻia ka paukena me ka'āpanaʻaoʻao. Ua hauʻoliʻo Calabaza en tacha i Mexico ma keʻano he meaʻai, he meaʻai, a ma keʻano kakahiaka paha. ʻO ia kekahi o nā meaʻai maʻamau e kauʻia ma nā kuahuʻohana no ka lāʻaina o ka make i ka lā 1 o Nowemapa a me kaʻelua .
Ma Mekikoka, hanaʻia i ka'enaina i ka'ōkiko, kahi'ōmaʻomaʻi pākiko me nāʻanoʻeleʻele, a me nāʻanoʻeleʻele loa-kokoke i kaʻeleʻele. I kekahi manawa, e hoʻokuʻuʻia nā puka i ka'ōpala (eʻae i ka mahu a me ka syrup i) a ua hoʻomālamalamaʻia i ka holoʻokoʻa; i nā manawa'ē aʻe, iʻokiʻia ka huaʻai i loko o ka wili a iʻole nāʻoki - e hoʻomau i ka wāwae - a hoʻomākaukauʻia i nā'āpana nui. ʻAʻoleʻoe eʻoluʻolu e hoʻohana i ka hana'alamaʻalaniʻulaʻula e hana i kēia, akā, aʻokiʻoki i nā'āpana liʻiliʻi, inā he mea hiki ke hoʻohanaʻia.
Ma waho o keʻano o ka'ōmaʻa āu e hoʻohana ai, mai hoʻopoinaʻoe e mālama i nā hua o ia mea e hoʻomana ai a hana iā Pepitas.
Ka mea e pono ai
- 1 5 paina paina
- 1ʻalani (zest a me ka wai)
- 2 paona / 900 grams
- piloncillo (aiʻole ka'ōmole koko)
- 4 mau kīʻaha / 1 wai wai
- Paʻa i ka'amamona
Pehea e hana ai
Eʻokiʻoki i ke kumu o ka pauku. Eʻokiʻoki i ka'ōkui i ka hapalua aʻokiʻoki i nā mea kanu a me nā wahi'āpana, e mālama i nā hua e hana ai pepitas, inā makemakeʻoe. Ma ka haʻaleleʻana i ke koʻikoʻi, eʻokiʻoki i kēlā me kēia'āpana i ka hapalua o ka lōʻihi aʻo ka manawa hou a hiki i ka lōʻihi o kou lōʻihi heʻumi. E waiho i ka pumpkin i loko o nāʻoki aʻokiʻoki i nā'āpana liʻiliʻi.
I loko o kahi pūpū nui, lawe mai i kaʻalani a me ka wai, ka piloncillo a me ke kō, ka wai, a me nā lāʻau cinnamona i kahi maʻi. E hoʻopili pono aku i nā'āpana uka a hoʻohaʻahaʻa i ka simmer. E uhi a hoʻolima no hoʻokahi hola aʻelua paha, a hiki i ka wā e'aluʻu ai ka laukī a ua emi ka mea i koe i ka'ōleʻele lahilahi.
Wehe i ka wela a hoʻomaha. Eʻae i kahi lōʻihi lōʻihi a iʻoleʻelua mau'āpana'āpana-ma kēlā me kēia mahele. E lawelawe ma kahi pāmahana o ka lumi, e kāpili i kahi liʻiliʻi o ka pale ma luna o nā'āpana uka. Eʻai pū me kahi puna, e waiho ana i ka'olokinina ma waho (a me nā lāʻau halamona) i loko o ka pā.
E waiho ma ka hema ma luna o ka mea'alapī maikaʻi i uhiʻia i kahi lumi mahana no ka lā, aiʻole no kekahi mau lā i loko o ka pahu fri.
Kō koho Toppings
ʻOi ka nani o ka'eakena Candied ma kona iho, akā inā makemakeʻoe e hoʻololi i kahi liʻiliʻi, e noʻonoʻo i hoʻokahi aʻoi paha o kēia mau mea:
E pīpī i kahi kī liʻiliʻi o ka wai aiʻole ka waiū maemae ma kēlā me kēia māhele. Eia kekahi, e hoʻohui i kahiʻaloʻalo.
E kāpīpī i kahi pani kīpī, hoʻoulu, a me ka paʻakai ma luna o ka pauku.
Me nā hua waina, nā huaʻikuʻi maloʻo, aiʻole nā'āpana'āpana, nā pekans, a me nā walnuts.
| Nānālā kūikawā (no ka lawelaweʻana) | |
|---|---|
| Kālepa | 265 |
| Ka nui o ka momona | 1 g |
| Ka momona | 0 g |
| Ka momonaʻole | 0 g |
| ʻO Cholesterol | 0 mg |
| Sodium | 15 hua |
| Nā Carbohydrates | 54 g |
| Fiber Dietary | 7 g |
| Pāmua | 13 g |