ʻO ka huaʻuala i Mexico e komo mai i nāʻano keʻokeʻo me keʻanoʻulaʻulaʻulaʻula a me nāʻanoʻalani iʻoi aku ka nui ma ka United States. Makemake wau i ka hoʻohanaʻana i nā'ōniʻoniʻoʻalani no kēia meaʻai, no ko lākou lāʻolu wale nō, akā, he kūpono nā mea likeʻole no ka hanaʻana i kēia meaʻono a me ka momona momona.
Ma Mekikoka, hiki ke hoʻohanaʻia i kēia papaʻaina a hoʻokipa maikaʻiʻia e like me ka papa mua o kahiʻahaʻaina maikaʻi (e manaʻo lā i nā lāʻo Dekemapa a me ka lā o ka makuahine), akā, ke manaʻo nei wau he mea kūpono ia no ka meaʻaina awakea i ka manawa o ke kau. aiʻole ka hoʻoilo, kahi paha i hele pūʻia me nā kumukūʻai pipiʻai , nā nīnau nui, a me nā kāpuni'ūpī kaʻi. He hana nui hoʻi ia ma nā wahi liʻiliʻi e like me ka papa hoʻomaka ma Thanksgiving.
ʻO kaʻuala,ʻoiai e like me nāʻuala'ē aʻe (kahi pili pili wale lākou), i hōʻea i ka'āina'Amerika a ua kaulana i nā'āina he nui o Latin America a me ka honua. Hoʻouluʻia nā'ōpala e like me kēia i nā wahi likeʻole o ka honua; he aha ka mea e hana ai kēiaʻano kūikawā i ka hoʻohanaʻana i ka'epazote o ka lau nahele , ka mea e hāʻawi aku ana i kahiʻohu Mexican kuʻihewaʻole i ke kīʻaha.
Hiki ke hoʻomaʻamaʻaʻia kēia mea i nā'āpanaʻai 4 aiʻole 2 mau lā awakea.
Ka mea e pono ai
- 2 pālahalaha-nui
- 3ʻaila kapu moa (homemade, mai kahi pahu, aiʻole i hanaʻia me nā kumukūpulu kukupa, lepo, a me ka pīpī)
- 1/4 ka liiki liʻiliʻi
- 1 'ōpala i ka paʻakai hou
- 2 punetēpēpēpō (ʻaʻole ka margarine)
- 1/2 kapu waiū
- 1 ka'alapaʻi epazote hou (kahi 'aiʻo, aiʻole 1/2 teaspoon dried'epazote)
- ʻO ka paʻakai ka paʻakai
- Kōʻano: ka paʻipaʻi paʻakai a iʻole epazote maloʻo'ē aʻe no ka hoʻouluʻana
Pehea e hana ai
Peel i kaʻuala aʻokiʻoki i loko o ka'āpana 1-iniha (2.5-centimita). E'ōpala iā lākou, uhiʻia i loko o ka moa moa ma kahi mahana wela a hiki i ka wā e lohi-20 a 30 mau minuke.
ʻOiai e kuke ana kaʻuala, e'ānai loa i kaʻaila a me ke kāleka. E hoʻokuʻu i ka waiū ma loko o kahi kōmaʻa a kāpili i kaʻoki a me ke kāleka aʻoluʻolu, e'umeʻume pinepine a mālama iʻole lākou e'āʻana a huli paha.
ʻO ka walaʻau'elaʻeha, e kau ai, a me ka wai a me ka waiū, i loko o ka pailani a hanaʻia a maʻalahi. E mālama i ka wela!
E ninini i kēia huiʻana i loko o ke kāpena me ka riki a me ke kāleka. E hoʻonui i ka'epazote hou a maloʻo paha. E noʻonoʻo pono e hoʻohui i nā mea a pau. Ināʻoi aku ka lahilahi o ka miki ma mua o kou makemake, e hoʻohui i kahi waiʻoi aʻe o ka waiū-akāʻaʻole nui, no ka mea,ʻaʻole e pepehi i ke kahiʻoluʻolu o ka uala.
E ho'āʻo i kāu mau meaʻono maikaʻi o ka'ōpīpī maikaʻi a hoʻonui i ka paʻakai, inā pono. (Pono ka paʻakai ma muli o ka paʻakai o ka moa moa i hoʻohanaʻia.)
ʻOhi, hoʻoulu pinepine, a hiki i ka manawa e hoʻomaka ai ka'ōhumu; mai hoʻolapalapa. E lawelawe i loko o nā kīʻaha a me nā kīʻaha liʻiliʻi. E hoʻonani i kēlā me kēia'āpana me ka pīpīʻana i ka pāpaʻi maloʻo a iʻole he (ʻuʻuku) nui o ka epazote maloʻo maloʻo, inā makemakeʻia.
| Nānālā kūikawā (no ka lawelaweʻana) | |
|---|---|
| Kālepa | 290 |
| Ka nui o ka momona | 14 g |
| Ka momona | 6 g |
| Ka momonaʻole | 4 g |
| ʻO Cholesterol | 29 mg |
| Sodium | 8,817 mg |
| Nā Carbohydrates | 32 g |
| Fiber Dietary | 3 g |
| Pāmua | 11 g |