ʻO ka'aluke Empanadas he meaʻoluʻolu ia i ka palakin palakona. Ināʻaʻole hiki iāʻoe ke loaʻa i ka calabaza (ʻAla o West Indian ) i kāu mea kūʻai, hiki iāʻoe ke hoʻololi i ka paukū pa'ū, ka paukena i hoʻomaʻemaʻeʻia, ka pahupa Hubbard, a me ka'āpana'ōpiopio. Ke hana nui neiʻo Empanadas i nā meaʻai nui, nā mea lima, nā lunches a me nā meaʻai ma ka hele.
Ka mea e pono ai
- 2 mau'ōmaʻa Waiwai'Āina Komohana (Pākī,'ānena a me ka pākī)
- 1/2 ke kō
- 1/4 teaspoon ka paʻakai
- 1 teaspoon pumpkin pie
Pehea e hana ai
- I loko o ke pola, hui pū i nā meaʻai a pau, a laila e kuke i loko o kahi'ōmaʻomaʻu-ʻoihana wela no 20 mau minuke.
- Eʻae i ka huila e hoʻomaʻalili ma mua o ka hoʻopihaʻana i nā diskada.
- ʻOiai ka hoʻomehanaʻana o ka hui,ʻehā keahi mua a 350 kapuaʻi Fahrenheit.
- E kau i ka hoʻopihaʻiaʻana e ka spoonful i loko o kāu paila palaoa e hoʻomākaukau ai, aiʻole e kūʻai i nā kāleka *.
- E puhi i ka paila a hoʻopiha i ka pōʻai a me ka ulana i nāʻaoʻao me kaʻio. Ināʻaʻole e paʻa kaʻaoʻao i ka hōʻailona, hiki iāʻoe ke hoʻopaʻa i ka māla i ka wai ma mua o ka uhiʻana a hoʻohana paha i ka holoiʻana o ka hua manu. Mai hoʻokuʻi i nā aupuni. E haehae a nalowaleʻoe i ka hoʻopihaʻana.
- Eʻoki i nā pāpale ma luna o kahi pepa kuki kuʻi a hiki i kaʻeleʻele gula, ma kahi o 18 a 20 mau minuke. I mea e pale ai i ka ahi, e nānā pono iā lākou.
*ʻO Empanada ka paila e loaʻa ana i nā mākiki kūikawā ma keʻano o nā diski ākea,ʻo ia hoʻi he 10 disana no kēlā paena.
** Inā makemakeʻoe e hoʻopau i kāu mau kīʻaha, e holoi i ka hua a holoi i nā mea i loko o kahi pākī mua i kahi i laweʻia ai kaʻaila i 350 degrees. E lawe wale ia i ka 1 i 2 mau minuke a he mau kekona.
| Nānālā kūikawā (no ka lawelaweʻana) | |
|---|---|
| Kālepa | 83 |
| Ka nui o ka momona | 0 g |
| Ka momona | 0 g |
| Ka momonaʻole | 0 g |
| ʻO Cholesterol | 0 mg |
| Sodium | 2 mg |
| Nā Carbohydrates | 21 g |
| Fiber Dietary | 1 g |
| Pāmua | 1 g |